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aleckan Registro Ejercicios

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Alexander Engvall, 41Años, Tullinge, Suecia

miércoles 3 de agosto de 2016

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SMACK Tierps GP

Contest

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Lugar: 9 Stopwatch

Stopwatch

Resultado: 44 min 20 sec

9a, tappade placeringar efter att en trängts sig in i innerkurva i andra sväng på sista varvet. Andra halvan av loppet hade jag kanske lite mer att köra mer när det lugnade ner sig en aning, blev några förningar och försök till någon bryggning. Kanske skulle våga hitta på mer. Jag måste iaf bli lite tuffare i klungan och ta min plats.

Cykling

Export

Time

00:19:05Tiempo (min, seg)

Distance

10.50 kmDistancia

Gauge

33.01 km/hVelocidad

Gauge

01:49 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

245 kcalCalorias

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Uppvärmning.

1 1	Added 404 weeks ago

Aschbacher like this

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Cykling

Export

Time

00:44:40Tiempo (min, seg)

Distance

31.46 kmDistancia

Gauge

42.26 km/hVelocidad

Gauge

01:25 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

670 kcalCalorias

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kigoJsxjiBoi%40jXuA%5CK%7BAZkBr%40uA%7ERuKnDmSl%40v%40b%40lFt%40%7E%40fHqCv%40q%40xARbAS%60%40tAu%40nE%7Bm%40vZUiAdAeE%7EJgGhGyC%60DaSb%40HXt%40%5EfEj%40pAj%40%3FpD%7DBxAW%7C%40q%40tAVlAKPdAm%40tEgn%40%7CZUoAhAaEjScLlDcSn%40x%40j%40nFd%40n%40h%40A%7ECqBbBW%5Eg%40dE%3FJlC_%40fBu%40%7E%40sGnCaVrMeMvFKyB%60%40gB%7E%40kA%7CQoJnDmSn%40Zd%40%60Ev%40hBrAMjCkBz%40CdAy%40hDDTtBg%40dCuBhB%7Dd%40vUoDtAUi%40HcB%60%40_Bz%40eAlRkKbDqRb%40PVz%40l%40dFz%40%5E%7EH%7DD%7CALbAQd%40lBs%40hDgCpBuDtAwb%40tTs%40AOw%40TcBpAuCz%40w%40%7CPgI%60CwP%5Ey%40r%40p%40%7E%40tGh%40LlDuBfDkAvCDZ%7CAo%40bD%7BFvDgCz%40s%60%40tSe%40DYwANaAz%40wB%7EAaBfPgInCgQZk%40j%40z%40l%40%60Fv%40v%40vAa%40xBaBz%40AbA%7D%40%7CANbAO%60%40nAm%40zDyA%60BoIjDiWfNmG%7CCa%40%40Ss%40LgB%7CAsDdRkJbDqRl%40b%40r%40lFp%40%7E%40xBq%40pAeAtAMh%40s%40hBP%60AU%60%40hAi%40bEgD%60Cuh%40hW%5DmALcAjBcEtQ_JhDwR%5ELXr%40%5EdE%5Cz%40f%40L%7CH%7BD%60DE%5E%5EJdAo%40jDkAhAik%40%7CX%5BYC%7B%40ViBfB%7BCrPqHl%40mAtCsQPEZf%40r%40fG%5Eh%40rBa%40%7CF%7BChDZ%40lCq%40%7EBcm%40tZ_%40_%40AaAv%40cDt%40cAlRaKvC_R%60%40EXl%40h%40bFj%40%7E%40%7EGeCbAw%40jAPfAQ%60%40b%40HfAq%40%60DeDzBoFtBk%5EpR_Bh%40Yq%40b%40gDlAeBvAkAnOyH%7CCeRb%40CXr%40%5C%60El%40lAlAA%60DqBt%40A%7E%40y%40tARnAM%5CrBcAfD%7D%40t%40mk%40%60YWqANaAn%40%7DBt%40cA%60FeBfKyGpCsQb%40%3F%5Cr%40h%40fFr%40v%40vHqDzDW%60%40xAs%40fEuj%40nYmBd%40Oy%40%5EeChAqBnRgK%60DkRPE%5Ej%40lAnHrBq%40%7CAmAz%40GxAw%40pARvAUV%7CAw%40nEml%40dZs%40COeAj%40iD%7C%40%7DAfRwI%60D%7DRd%40QZx%40n%40%60Gf%40%5El%40GhHmD%7CCAh%40rAc%40zCc%40v%40iN%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII

SMACK Tierps GP. 8a eller 9a, tappade placeringar efter att en trängts sig in i innerkurva i andra sväng på sista varvet.

1 1	Added 404 weeks ago

Aschbacher like this

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 915 kcal