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9w230lp1vrk84wco8kcc

aleckan Link Registro Ejercicios

ManAlexander Engvall, 41Años, Tullinge, Suecia
miércoles 18 de mayo de 2016 Control_rewind Date Control_fastforward
35
 SMACK Dalbyvarvet linje Contest
Text_list_numbersLugar: 27   StopwatchResultado: 1 h 15 min 48 sec   Page_white_stackClass: A-klass
Sin comentarios
9 Cykling Export
Time
 00:47:11Tiempo (min, seg)
Distance
 24.10 kmDistancia
Gauge
 30.65 km/hVelocidad
Gauge
 01:57 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 957 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhmhJklhlB%7CAoCAcByAiF%7BAmCoHuX_AkAkEmKgE%7D%5BaE%7BVcEwPa%40oW%7DBoTyAuD%7DCcDaRcGMs%40%60Acu%40_AoNWYcGfEoEhBqFFoDj%40oDbDyA_%40mBoC%7DBpIk%40y%40cBwGcAeJAsCw%40eJe%40e%40_ALUm%40sDaRKuBc%40I_BqBqBtEo%40p%40cAyCoBuRmAeHFwHeAoGmCoIo%40f%40_CtEiD%60EyDjHmBn%40yCaAuKiKYu%40%3FkB%7C%40yD_%40uBoCyCkGiKgHmI_Bm%40wDReF%7DBwEsIgH_GaBuFa%40R_EfJaQpVqAfCuAbFeBlNyC%7EIgHdZqB%7EEuG%7CHiL%60LoEzLyEnEuHbMyF%60QoCnFaBxBcIlFy%40Pc%40i%40iEiVt%40w%5BIcDiHyWoAeBuCWuA_BKy%40qDqGqByPgCoCuDgGc%40GyBhAkCj%40w%40%5Be%40qAK%7BEp%40%7DkAvAoMZuHwDZqEMaAaBYJcDnG%7DDzE_MfKcRtLuAa%40iXaYy%40wAi%40aCW%3FWt%40wD%7CMyArAgAmA%5BsEi%40%7Bc%40sCcnAg%40ijAoD_v%40e%40m%5CoFcIwBwEeBgBuDeGsBgCmFuEiQa%60%40gCDwHrFyK%7CEi%40kCiAaBeAgEqGwgBSo%60Az%40sb%40GwGk%40kGG%7DIcCaBm%40BgAzHVhF%7BBrIiFnG%7DBJs%40j%40_F%7EIqAaDcHrMe%40nD%3FfCo%40jB_%40s%40iGvEeNjNwAoEwAcIoAM%7BAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet, försökte väcka kroppen lite inför ikväll. Men den ville sova vidare...
Added 415 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:08:29Tiempo (min, seg)
Distance
 4.05 kmDistancia
Gauge
 28.64 km/hVelocidad
Gauge
 02:06 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 104 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CxkJ%7DvdjBOtCUvAgAvD%5DfCoAxVqAtL%3F%7CI_B%7CFgEfSsA%7CEc%40z%40w%40%7C%40_C%7EAm%40x%40mGfOeCrMi%40zHYbBoDnKiBdUdB%7BTd%40kB%7CBgGR_APeAj%40kIrCqNjGmNhEkD%5Ce%40vAuEhDkPnCgKHgAIwGtAoMpAqV%60%40qCnA%7BER%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning
Added 415 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 01:15:39Tiempo (min, seg)
Distance
 53.29 kmDistancia
Gauge
 42.27 km/hVelocidad
Gauge
 01:25 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1075 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CxkJuwdjB%5B%7EEsBbJcAvTaB%7EOH%7CFq%40tEvEnHlAVn%40_Bj%40_HzEkOlAsAxCi%40pA_GrJyV%7CGqLhCcJ%7CFc%5BxGyNjH_KdArMbDdHzDjShGfM%60BjIrAbDr%40R%7CAc%40%5Cb%40nB%7CQpEpNn%40tH%5DlMtAnZfCtX%7CB%60L%5CnVhCn%5BR%60Oj%40tG%60Ane%40aD%7CViLbf%40%7DJl%5D%7BE%60a%40_PphA%7BAbFoC%60Ey%40s%40yH%7D%60%40eEkYHeJWmDyAuLcAuBeBoA%7DC%7BGgEx%40_FwHyIqFsFiCqCHaGmEaP%7BEgBcAmIsKiLia%40wFeLaAeD%5BcIz%40_OaEuf%40L%5DfCtDbBG%5Ek%40l%40kCnBsWlDuKbAoKrDcQdFiLlFaFnIs%5Dt%40%40tE%60Hz%40I%60%40w%40v%40%7BHdEgN%7C%40yAzDeAhAkFxJiWlHqMbCqI%7EFu%5BzGoNjGmJ%5E%5Cv%40xLhDlHnDnR%7EGnNlAdHrAfDj%40h%40%7EAg%40d%40RfBbQ%7EDpLv%40xET%7CGe%40rHx%40fK%60%40%7EOxCz%5BjBpHd%40dZvB%7EUrC%7C%7C%40qDr%5BaLfe%40aJzZePpmAyGza%40%7DDvHa%40%40e%40sAiEqSeH%7Bd%40%40eM_BuNs%40%7BBcDmD_CmFi%40IqCtAwFkIqJ_GiEwBqCRkG%7DE%7BHmBgIcDoIuKiLga%40mDsGoCsHa%40aI%60AkLGiC%7DDce%40%60%40%5DdB%60DjAVd%40Gt%40yAnC_%5B%60DyJrAkMdC_M%60GiNpG%7BGlH%7B%5B%5C%5Dd%40PlErGvAm%40%7C%40%7DHpEcOx%40mA%7C%40g%40bBE%5Ee%40bAaFtJ%7DVxHkNtBwHrFyZzHgPzF%7BIhAnLlDnIxD%60SzFbLtDvNn%40v%40%60Bc%40d%40NzBrR%60EjL%60%40lC%5C%7CFg%40bKr%40pHl%40rRxCn%5BbBdHb%40jWjC%7E%5B%7CBr%7E%40mDtWaL%60e%40iJp%5C%7DOxkAsCpOoA%60MgBdGoCzDk%40WoDyOoHue%40q%40sFF%7DJgBkOq%40_BcCyBoCoGqA%3FyAz%40g%40O%7DDuGuIsFcGuCcDAmGoEwQuFyJaMmKi_%40kIoRa%40%7DIz%40aKG%7DD%7BDod%40%5EWlCxDx%40%3Fp%40q%40n%40wBpBaX%7EDyMx%40qJ%60DkOlFuLrEcEjAaC%60H%7BZ%5EOb%40%5CdEpGtAi%40x%40uH%7CEiPxA_BrCa%40jAkFbJyUhHkMnCiJbGm%5C%7CH%7DOtFkIjAhMpDnIbF%7CUzDzGdCdLpArCt%40PdAc%40r%40%60%40bBzP%60EhLn%40bEZxGe%40pIbBv%5DhCzXzB%60L%5CvVbCh%5BfCb%7B%40sDbYmLhf%40oJr%5CyOdlAqCvN%7D%40rJuB%60IyCpEk%40u%40yD%7BQgIwi%40JaKaBwNw%40eCmCcCqCoGw%40%40eBhAm%40EmEyHqPcJs%40YaB%5CcH_FmPcFoBkAoHkJgLy%60%40gGmMoA%7DEKcJr%40eM_Ege%40Ji%40XJ%60CbDtAKp%40mAlC%7DZ%7CDuMr%40yIbCcMlGgOfGoGzJya%40BgIdDof%40lBkIl%40iH&key=AIzaSyDuTv0w5W1NOtsmT3DII
SMACK Dalbyvarvet med grupp 1, satt med i klungan hela vägen och försökte ta det så lugnt det gick. Hög puls efter förkylningen, nästa gång får jag gå på hårdare.
Added 415 weeks ago
patrik.lovgren and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 2136 kcal