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24200

Maxa

ManMax Bergström, 35Años, Tyresö, Suecia
entrenamientos
Workouts285
 Desafios
Medal2
 Competiciones
Contest7
 Amigos
Friend2
 Grupos
Group1
 Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

285 workouts in total

0km

982 km in total

Common activities

stream

24200

Maxa have trained

20

Nadar

lunes 23 de abril de 2012
Time00:35:00 Distance1.00 km Kcal285 kcal
250m insim, 10x50m (start 1.05), 250m nedsim
Stream_pepp_off0
Stream_comment0
 627 weeks ago
24200

Maxa have trained

2

Carrera

martes 24 de abril de 2012
Time01:00:00 Distance13.00 km Kcal815 kcal
4x2000m på Wättinge gårdsv. med Tomas och Oskar. Första löppasset efter sjukdom, vilket kändes i kroppen. 3:41/km, 3.47/km, 3.40/km 3.45/km
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Stream_comment0
 627 weeks ago
24200

Maxa have trained

2

Carrera

jueves 5 de abril de 2012
Time01:05:00 Distance13.00 km Kcal883 kcal
Distanspass runt Årstaviken
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Stream_comment0
 629 weeks ago
24200

Maxa have trained

2

Carrera

martes 3 de abril de 2012
Time01:00:00 Distance12.00 km Kcal896 kcal
Intervallträning med Söders: Uppvärmning 1,5km 3x2,5km (10km racefart i kärrtorpsspåret) Nedjogg 3km. Snittar 3.48-3.50/km. Kuperat spår.
Stream_pepp_off0
Stream_comment0
 630 weeks ago
24200

Maxa have trained

20

Nadar

miércoles 4 de abril de 2012
Time01:10:00 Distance2.40 km Kcal518 kcal
Insim 250m, 6x75m progressivt, 6x50m start 1.10, 3x200m, 4x(2x25m max, 100m) nedvarvning 200m
Stream_pepp_off0
Stream_comment0
 630 weeks ago
24200

Maxa have trained

96

Strength Training

miércoles 4 de abril de 2012
Time00:55:00 Kcal319 kcal
Core Friskis
Stream_pepp_off0
Stream_comment0
 630 weeks ago
24200

Maxa have trained

2

Carrera

miércoles 4 de abril de 2012
Time01:00:00 Distance5.00 km Kcal733 kcal
Jogg/Cross Friskis Smal armhävning 2x20, löparen 2x20, tåhäv 2x20. Armhävning 2x20, Core (lyfta arm) 2x10, Benböj 2x20 Armlyft, plankan, Utfallssteg
Stream_pepp_off0
Stream_comment0
 630 weeks ago
24200

Maxa have trained

152

Ciclismo

jueves 29 de marzo de 2012
Time03:46:00 Distance80.00 km Kcal2009 kcal
Nattcykling Södermalm - Kungsberga (Färingsö) t/r
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Stream_comment0
 630 weeks ago
24200

Maxa have trained

2

Carrera

domingo 1 de abril de 2012
Time01:07:00 Distance15.00 km Kcal1001 kcal
Ursvik Ultra, stafett 5x15km
Stream_pepp_off0
Stream_comment0
 630 weeks ago
24200

Maxa have trained

2

Carrera

jueves 29 de marzo de 2012
Time00:45:00 Distance10.00 km Kcal672 kcal
Snabbdistans 6km runt Årstaviken - 4 min/km
Stream_pepp_off0
Stream_comment0
 630 weeks ago

About Maxa
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