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2

martes 3 de abril de 2012

Carrera

Added by Maxa, 632 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
DistanceDistancia12.00 km
GaugeVelocidad12.00 km/h
GaugeTiempo por km05:00 min/km
IntensityIntensidadAlta
KcalCalorias896 kcal
Intervallträning med Söders:
Uppvärmning 1,5km 3x2,5km (10km racefart i kärrtorpsspåret) Nedjogg 3km. Snittar 3.48-3.50/km. Kuperat spår.
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