Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 24
Socio: Abierto	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

sábado 3 de mayo de 2025

01:00:00

8.00 km

404 kcal

3 0	5 hours 42 minutes ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

maria1900 have trained

Caminar

sábado 3 de mayo de 2025

01:00:00

8.00 km

404 kcal

3 0	5 hours 42 minutes ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

maria1900 have trained

Carrera

sábado 3 de mayo de 2025

00:51:00

7.00 km

840 kcal

Pass #28/50. Pass #62

3 0	5 hours 43 minutes ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

fredrik@trippple.se have trained

Carrera

sábado 3 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odn%60K%7DnpxAgAlBcA%7EIcApED%60Bb%40%7EAH%60A_ArAiA%5CyBrFaCdIc%40jC_FdQgCrKkF%7CQq%40lDk%40lAu%40fCq%40vCD%5CwC%60KIlALhC%7CDlRXj%40VLEn%40mPv%5Cy%40%7E%40UCo%40kBiB%7DKQEc%40%5E%7DAvBm%40s%40cBtCeBfBaA%7BCOeBT%7B%40%7CC%7DDpHiLzCoF%5CwAfBaBx%40mBjA%7DA%7EAuAJ%5DRcCbDqLNoCj%40%7BB%60DiIbA%7BEZeAd%40o%40JcApA_E%60CmJlEiN%7C%40%7DElBeHbAkDd%40%7B%40p%40BbA_BE_A%5DwA%3F%7DBjAwEfAkHlAwALe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:04

4.85 km

303 kcal

Det här träningspasset har importerats.

0 0	6 hours 20 minutes ago

martin.strandell@stadium.com have trained

Trädgårdsarbete

sábado 3 de mayo de 2025

01:00:00

2111 kcal

0 0	8 hours 36 minutes ago

martin.strandell@stadium.com have trained

Levantamiento de peso

viernes 2 de mayo de 2025

00:30:00

4050 kg

236 kcal

0 0	8 hours 38 minutes ago

martin.strandell@stadium.com have trained

Power Walk

jueves 1 de mayo de 2025

00:45:00

452 kcal

0 0	8 hours 42 minutes ago

maria1900 have trained

Caminar

viernes 2 de mayo de 2025

00:45:00

5.00 km

303 kcal

3 0	1 day 5 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Caminar

viernes 2 de mayo de 2025

00:45:00

5.00 km

303 kcal

3 0	1 day 5 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Caminar

viernes 2 de mayo de 2025

00:45:00

5.00 km

303 kcal

3 0	1 day 5 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

f.hansen have trained

Blåsig racerpremiär

viernes 2 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Bx%7EIon%7CgAHxHuB%7EFmBf%40%3FjQj%40hCvDuAtBgCfIeU%60AAf%40x%40j%40CdCdEfBv%40jChHj%40%5EdB%7B%40rGcMlBuAxBi%40xEg%40vGxFjCl%40tCe%40jIcElLwA%7EQoDdH%7CBpHl%40lAnB%60D%7CKfBlBrB%7C%40%7EAHjDe%40pDmAfAhLd%40jAf%40%40bDiDfGqNdFcJxFkDdOa%40pBg%40vF%7BCtJh%40dJkA%7EE%60AfAp%40xHyCr%40u%40tE%5BfMsFxGE%7CLpCp%40w%40%60G%40X%5Bj%40VfAeCp%40fJ%5E%7C%40hK%60BxDdGdEjC%7EBbCvCrGG%7C%40%7E%40%60C%7CEzG%7E%40f%40lGgAfHKpF_AtGqCjSiOtAHr%40hA%7C%40ZjHlJjB%60AlDJbAW%7CDiB%7CLkJfBmFlFwJn%40GdBv%40dEPdJqCnGcIh%40cCjb%40a%5BfC%5DrCRvBiBbEwAxFsERLjDaBb%40TfCvKtD_%40vAs%40%7CBgDfC%7DBfIkEfSc%40vBqA%60C%7DDzJcKhDyEdAYdFiEv%40VX_BtAmAj%5CiMlF%7B%40xOm%40xBlAzC%7ED%7CCz%40XMrAsDdEoBTaMtCyN%40%7BDzAwAhH_TbHyMhEmDrEw%40zGQvMmGhZ%7BG%60BeA%5EN%60%40Ul%40_ApAyF%5E%7BNnBkO%60To%5DtHcZvBwDtD%7D%40tN%3FfRtEhKJxAfAfB_AzCqHjDsF%7CDyNjDuTE_Ht%40mFhBn%40bB%7EEdKfLbIbU%7CGlI%60%40jC%60FpH%60A%7DBdNaCb%40NTtCnBQlFxBxCwE%7CCn%40vFxCpE%60EtJpL%7CDpGdAcApJiQ%60%40EfHnMxEzCjExKxCdF%7EAt%40zBoAx%40%3FjFpGxBTpBqChGtAdAO%7CHeObEwPvAuBpAU%7CWzHpLpFvKgC%7CCPnHlHlIjDfE%5BjE_BdCsBhAGfGbD%60CzKlM%60T%60HrDhOExDlBfER%7ED%7C%40p%40IvBkC%7ECq%40nB%7DAd%40sLtB_NlAyAbH%7BDrAaEtAaAXy%40x%40w_%40nAwElEc%5Bd%40mGxAiFxAoQg%40oLrCeOv%40cQ%7EAmG%5CA%60%40v%40zA%7CFlAvHd%40fIv%40%5EvDMzAlHbEtCtExAdDdRtDbIbCj%40%60JF%7CDp%40l%40nAJ%60GlAlDlAw%40%3FcE%7ECsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:55:22

33.42 km

754 kcal

Det här träningspasset har importerats.

5 0	1 day 9 hours ago

sara.palmblad@hotmail.com, mia@hedvigslund.nu, pnicklasson@hotmail.se, rissellucas@gmail.com and susanna.sjunfors@stadium.com like this

annabengtsson02@gmail.com have trained

Levantamiento de peso

viernes 2 de mayo de 2025

01:00:00

298 kcal

0 0	1 day 12 hours ago

johaneje have trained

Drag

jueves 1 de mayo de 2025

00:49:00

291 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 M: Hängande benlyft 6, 8, 7 R: Chin med motvikt 6x10kg, 6x10, 8x20 R: Kabel pullover 20kg, 8x22.5, 7x22.5 B: Hantelcurl på lutad bänk 9kg, 10x9, 8x9

0 0	1 day 14 hours ago

fredrik@trippple.se have trained

Tenis de mesa

jueves 1 de mayo de 2025

02:00:00

1081 kcal

1 0	2 dias, 3 hours ago

micke@feelingtime.se like this

f.hansen have trained

Carrera

jueves 1 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60j%7DIc%7EghA%5EtAj%40u%40%5E_A%7CEyOQaFf%40kDjA%7BC%7E%40KNK%5EqBbCj%40tMhH%60Ch%40xAJHdMOfD_ClIeA%7CBeBfFX%60B%5Cy%40pC%7C%40bB%7EA%40v%40yCfM%5DlCuBdFc%40f%40e%40%60B%7DAlCg%40Bo%40c%40u%40oE_AkCScCNuAqAwDo%40w%40e%40gAEa%40l%40cCi%40aElBqFbDmHbA%7D%40%60CeAPoC_Dn%40m%40b%40aAtAcBtG%7DA_Aa%40i%40q%40mBc%40c%40sAbCsCzGm%40aAo%40Pc%40oBReB%60%40uABeASaAc%40%7D%40YWk%40EqAp%40aBxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:19

4.00 km

243 kcal

Det här träningspasset har importerats.

3 0	2 dias, 5 hours ago

pnicklasson@hotmail.se, susanna.sjunfors@stadium.com and acavassi@live.se like this

maria1900 have trained

Workout - Low impact

jueves 1 de mayo de 2025

00:02:00

16 kcal

Situps 10x2

3 0	2 dias, 7 hours ago

marita.lindberg@live.se, Madde.K. and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

jueves 1 de mayo de 2025

00:50:00

6.00 km

337 kcal

3 0	2 dias, 7 hours ago

marita.lindberg@live.se, Madde.K. and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

jueves 1 de mayo de 2025

00:18:00

2.00 km

296 kcal

Pass #27/50. Pass #61

3 0	2 dias, 7 hours ago

marita.lindberg@live.se, Madde.K. and marie.0_59@hotmail.com like this

f.hansen became friend with pnicklasson@hotmail.se

2 dias, 8 hours ago

f.hansen have trained

Golf

jueves 1 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yp%7DIs%60bhAIq%40Lr%40E%5B%7D%40hAWUi%40HPz%40c%40j%40UoBe%40%40eA%7DDAVm%40c%40Hh%40AUe%40%5E%5DKDn%40eGeF%7DAIu%40%7DAU%5EJ%5DmCk%40a%40b%40h%40%5D%5B%7B%40%7DAl%40G%5BJVc%40JyB%5ByBoA%5DPSe%40a%40FZiGBlBjAmAZwADgAs%40eABiDBjDz%40zAt%40H%5C_AtAm%40%60%40cBJ%5C%5By%40bCcAL%7DFlBmDf%40yGIWQ%60%40%5CA%5CiAx%40zA%5CjFOhGwAhGHvEt%40zCOrANsApA%5B%60%40%40N%7E%40WwBNuK%5DyB%7E%40mL_%40Vs%40gEAgE%40d%40Ua%40Dt%40kAg%40eAtAy%40IEVx%40i%40v%40jANnLgApEmDlFC%5BTSa%40hEBfAVHOnKjAhAp%40FvAeCvAo%40%60%40%60Et%40fBjDjChAtCrCxAt%40Yz%40b%40%60B%7D%40f%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:27:13

5.58 km

443 kcal

Det här träningspasset har importerats.

4 0	2 dias, 8 hours ago

pnicklasson@hotmail.se, susanna.sjunfors@stadium.com, acavassi@live.se and mia@hedvigslund.nu like this

sanna_e have trained

Carrera

jueves 1 de mayo de 2025

01:05:12

11.36 km

644 kcal

This workout has been imported.

0 0	2 dias, 8 hours ago

fredrik@trippple.se have trained

Caminar

miércoles 30 de abril de 2025

00:30:00

173 kcal

1 0	3 dias, 4 hours ago

micke@feelingtime.se like this

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