Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 23
Socio: Abierto	Admins Twiik.me

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johaneje have trained

Drag

domingo 24 de agosto de 2025

00:54:00

330 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 R: Sittande på golvet bred rodd uppifrån smalt grepp 30kg, 8x35, 35 B: Hammarcurl stående 10kg, 8x10, 8x10 R: Kabel pullover 8x22.5kg, 20, 20 B: Twistcurl med hantel 2x6x12kg, 2x6x12, 2x8x12- R: Chin med motvikt 6x20kg, 6x20, 7x20

0 0	4 hours 52 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

domingo 24 de agosto de 2025

00:15:00

2.00 km

101 kcal

2 0	7 hours 0 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

domingo 24 de agosto de 2025

01:40:00

13.00 km

1649 kcal

Pass #37/50. Pass #121

2 0	7 hours 2 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

sábado 23 de agosto de 2025

00:25:00

2.00 km

168 kcal

2 0	7 hours 5 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

sábado 23 de agosto de 2025

00:45:00

5.00 km

303 kcal

2 0	7 hours 5 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

f.hansen have trained

Carrera

domingo 24 de agosto de 2025

00:25:15

3.53 km

217 kcal

Det här träningspasset har importerats.

0 0	7 hours 17 minutes ago

maria1900 have trained

Caminar

viernes 22 de agosto de 2025

01:05:00

10.00 km

438 kcal

2 0	2 dias, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

viernes 22 de agosto de 2025

00:39:00

5.00 km

643 kcal

Pass #36/50. Pass #120

2 0	2 dias, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

jueves 21 de agosto de 2025

00:50:00

7.00 km

337 kcal

2 0	2 dias, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

jueves 21 de agosto de 2025

01:00:00

8.00 km

404 kcal

2 0	2 dias, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

sanna_e have trained

Caminar

viernes 22 de agosto de 2025

00:37:20

3.00 km

148 kcal

This workout has been imported.

0 0	2 dias, 7 hours ago

johaneje have trained

Press

viernes 22 de agosto de 2025

00:46:00

309 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x7.5, 8x2x7.5 A: Axellyft ligga mage på bänk 3kg, 8x2, 2 B: Pushups på knä 12x, 12, 10 A: Axelpress med hantel 8x10kg, 8x10, 8x10 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5

0 0	2 dias, 12 hours ago

f.hansen have trained

Otros

jueves 21 de agosto de 2025

00:20:09

53 kcal

Det här träningspasset har importerats.

0 0	3 dias, 0 hours ago

f.hansen have trained

Carrera

jueves 21 de agosto de 2025

00:31:37

4.30 km

254 kcal

Det här träningspasset har importerats.

0 0	3 dias, 0 hours ago

maria1900 have trained

Caminar

miércoles 20 de agosto de 2025

01:00:00

9.00 km

404 kcal

2 0	4 dias, 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

miércoles 20 de agosto de 2025

00:45:00

6.00 km

742 kcal

Pass #35/50. Pass #119

2 0	4 dias, 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

martes 19 de agosto de 2025

01:00:00

9.00 km

404 kcal

2 0	4 dias, 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

martes 19 de agosto de 2025

00:35:00

4.00 km

577 kcal

Pass #34/50. Pass #118

2 0	4 dias, 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Drag

martes 19 de agosto de 2025

00:37:00

249 kcal

R: Sittande på golvet bred rodd uppifrån 30kg, 35, 35 B: Hammarcurl stående 10kg, 10, 8x10+6x8 R: Kabel pullover 10x22.5kg, 8x22.5, 20 B: Hantelcurl på lutad bänk 10x8kg, 8x8, 8x9 R: Rodd med viktplattor 10kg, 10, 10