Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 17
Socio: Abierto	Admins Twiik.me

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johaneje have trained

Drag

miércoles 11 de marzo de 2026

00:40:00

245 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 6x, 6, 6 B: Skivstångscurl 20kg, 20, 8x20 A: Axelrotation med viktskiva 8x2.5, 8x2.5, 8x2.5

0 0	6 hours 29 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Carrera

lunes 9 de marzo de 2026

00:38:00

5.00 km

626 kcal

Pass #28/50. Pass #39

2 0	1 day 3 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

martes 10 de marzo de 2026

00:48:00

6.00 km

791 kcal

Pass #27/50. Pass #38

2 0	1 day 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

lunes 9 de marzo de 2026

00:45:00

5.00 km

303 kcal

2 0	1 day 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Press

lunes 9 de marzo de 2026

00:40:00

269 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5

0 0	2 dias, 6 hours ago

johaneje have trained

Wogging

domingo 8 de marzo de 2026

00:40:00

573 kcal

2+3+4+5+6

0 0	2 dias, 6 hours ago

maria1900 have trained

Caminar

domingo 8 de marzo de 2026

00:25:00

2.00 km

168 kcal

2 0	2 dias, 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

domingo 8 de marzo de 2026

00:42:00

4.50 km

692 kcal

Pass #26/50. Pass #37

2 0	2 dias, 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

sábado 7 de marzo de 2026

00:45:00

5.00 km

303 kcal

2 0	3 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

sábado 7 de marzo de 2026

00:45:00

5.00 km

303 kcal

2 0	3 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

viernes 6 de marzo de 2026

01:00:00

7.00 km

404 kcal

2 0	3 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Workout - Average impact

sábado 7 de marzo de 2026

00:04:00

35 kcal

Olika övningar

2 0	3 dias, 19 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

f.hansen have trained

Esquí nórdico

sábado 7 de marzo de 2026

02:27:34

17.30 km

911 kcal

Det här träningspasset har importerats.

0 0	4 dias, 0 hours ago

f.hansen have trained

Carrera

martes 3 de marzo de 2026

00:20:13

3.01 km

175 kcal

Det här träningspasset har importerats.

0 0	4 dias, 0 hours ago

johaneje have trained

Press

jueves 5 de marzo de 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 12x7.5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 B: Pushups på bänk 8, 8, 8

0 0	5 dias, 5 hours ago

johaneje have trained

Levantamiento de peso

viernes 6 de marzo de 2026

00:50:00

306 kcal

R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 R: Ryggdrag kabel smal 40kg, 8x45, 7x50 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Enhands kabel latsdrag 8x2x15kg, 8x2x15, 8x2x15