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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 14 de octubre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
8 hours 13 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

martes 14 de octubre de 2025
Time00:25:00 Distance3.50 km Kcal412 kcal
Pass #3/50. Pass #156
Stream_pepp_off3
Stream_comment0
8 hours 14 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

martes 14 de octubre de 2025
Time00:34:00 Distance5.00 km Kcal560 kcal
P=ass #2/50. Pass #155
Stream_pepp_off3
Stream_comment0
8 hours 17 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 13 de octubre de 2025
Time00:38:00 Distance5.00 km Kcal256 kcal
Stream_pepp_off2
Stream_comment0
8 hours 19 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 13 de octubre de 2025
Time00:37:00 Distance5.00 km Kcal249 kcal
Stream_pepp_off2
Stream_comment0
8 hours 19 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 13 de octubre de 2025
Time00:35:00 Distance5.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
8 hours 19 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

9

Caminar

sábado 11 de octubre de 2025
Time00:49:55 Distance2.23 km Kcal144 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

120

Otros

lunes 13 de octubre de 2025
Time01:20:27 Kcal145 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 1 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

lunes 13 de octubre de 2025
Time00:55:00 Kcal336 kcal
B: Pushups på knä 12, 12, 12 A: Axelrotationer med gummiband 12, 12, 12 B: Pushups blandat 4+8, 4+8, 4+8 A: Baksida axel med gummiband 12, 12, 12 B: Flyes kabel brösthöjd korsad 10kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 T: Triceps enhand kabel 8x10kg, 8x10, 12x10 (med assist) M: Crunch kabel 40kg, 40, 40
Stream_pepp_off0
Stream_comment0
1 day 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

jueves 9 de octubre de 2025
Time00:20:00 Kcal179 kcal
Träna Core!
Stream_pepp_off3
Stream_comment0
2 dias, 6 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 12 de octubre de 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 dias, 7 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 12 de octubre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 dias, 7 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 11 de octubre de 2025
Time00:55:00 Distance7.00 km Kcal371 kcal
Stream_pepp_off3
Stream_comment0
2 dias, 7 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

sábado 11 de octubre de 2025
Time00:39:00 Distance5.00 km Kcal643 kcal
Pass #154
Stream_pepp_off3
Stream_comment0
2 dias, 7 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 10 de octubre de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
2 dias, 7 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 10 de octubre de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
2 dias, 7 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Carrera

viernes 10 de octubre de 2025
Time00:20:14 Distance2.83 km Kcal180 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 8 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

120

Wheelchair

viernes 10 de octubre de 2025
Time00:46:59 Kcal215 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
4 dias, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 9 de octubre de 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
5 dias, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

jueves 9 de octubre de 2025
Time00:37:00 Distance4.50 km Kcal610 kcal
Pass #153
Stream_pepp_off2
Stream_comment0
5 dias, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

jueves 9 de octubre de 2025
Time00:37:00 Distance5.00 km Kcal610 kcal
Pass #152
Stream_pepp_off2
Stream_comment0
5 dias, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 8 de octubre de 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
Stream_pepp_off2
Stream_comment0
6 dias, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 8 de octubre de 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
Stream_pepp_off2
Stream_comment0
6 dias, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 7 de octubre de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
6 dias, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 7 de octubre de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
6 dias, 1 hours ago