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Last days workouts in minutes

Description

Gruppen för dig som gillar att sporta!

Categoria:

Otros deportes

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Socio:

Abierto Open

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28461

waagaard joined the group Cykling

0337ff7e2a2c711498e963a4a4a2efa9fd28068bc4e3500f82277941a0a35c4b

För oss som gillar cykling i alla dess former. Landsväg, linje, tempo, mtb, dirt, bmx, downhill osv... Allt på två hjul!

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10 hours 38 minutes ago
28461

waagaard have trained

9

cycling_racer

viernes 20 de marzo de 2026
Time00:53:24 Distance19.90 km Kcal449 kcal
Det här träningspasset har importerats.
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10 hours 55 minutes ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

49

Caminar

jueves 19 de marzo de 2026
Time00:48:50 Distance5.44 km Kcal284 kcal
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11 hours 11 minutes ago
4772

Lews have trained

183

running_track

viernes 20 de marzo de 2026
Time01:05:35 Distance13.60 km Kcal1013 kcal
Det här träningspasset har importerats.
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11 hours 11 minutes ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

96

Entrenamiento con pesas

miércoles 18 de marzo de 2026
Time00:37:46 Kcal229 kcal
Styrka - ben.
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11 hours 11 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

179

Stretching

viernes 20 de marzo de 2026
Time00:25:20 Kcal58 kcal
Vilodag från hårdare träning. Några rörlighetsövningar, dead hang samt bröstpress och två axelövningar.
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13 hours 25 minutes ago
Bci7azt1ctssg0w88s4w

ecwb have trained

183

walking

jueves 19 de marzo de 2026
Time00:44:12 Distance2.16 km Kcal182 kcal
Det här träningspasset har importerats.
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1 day 10 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Entrenamiento con pesas

jueves 19 de marzo de 2026
Time00:15:00 Kcal92 kcal
Avslutade gymbesöket med att ge triceps en rejäl omgång. Har inte tränat dem alls under skidsäsongen eftersom stakningen tar mycket där.
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1 day 11 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

68

Roddmaskin

jueves 19 de marzo de 2026
Time00:15:14 Distance3.00 km Kcal151 kcal
3000 meter på motstånd 5. Tempo 2,32/500 m.
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1 day 12 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

74

Correr - Cinta de correr

jueves 19 de marzo de 2026
Time00:45:19 Distance8.60 km Kcal453 kcal
Uppvärmning 5 min på hastighet 6,3, sedan start på 7,0 och öka 0,1 per 5 min till 7,6.
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1 day 12 hours ago
Bci7azt1ctssg0w88s4w

ecwb have trained

183

walking

jueves 19 de marzo de 2026
Time00:23:04 Distance2.09 km Kcal133 kcal
Det här träningspasset har importerats.
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1 day 14 hours ago
28461

waagaard have trained

9

cycling_racer

jueves 19 de marzo de 2026
Time00:52:50 Distance19.81 km Kcal487 kcal
Det här träningspasset har importerats.
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1 day 17 hours ago
4772

Lews have trained

2

Ejecutar

miércoles 18 de marzo de 2026
Time00:54:39 Distance13.18 km Kcal833 kcal
Det här träningspasset har importerats.
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2 dias, 11 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

43

SkiErg, stakmaskin

miércoles 18 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aekcJu_%7DaDg%40Dl%40l%40k%40ORDCk%40%40Pj%40P%5BSNAKOPfAf%40Aw%40GGn%40Lm%40OBBe%40YGd%40QSTCOx%40h%40m%40W%5EJMc%40XEa%40ZOa%40Tz%40NKWe%40VCWI%40ORNMUUMJX%5BGX%3FQENf%40o%40MEnGz%40gEQ%5DPIIUFl%40XBYYSLDJOg%40S%3F%40zBRkCKTMQV%3FETYUHXWKQJIWtAFFWILK%5D%40f%40JURNHKIXZA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:04 Distance5.80 km Kcal154 kcal
SkiErgintervaller, 6 x 5 min, vila 90 sek. Sista 15 sek i varje intervall, max ansträngning. Annars tröskelfart. Motstånd från 2 till 7. S/M gradvis ökande från 50 till 59. Tempo 2,43 ner till 2,30/500 m.
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2 dias, 12 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Entrenamiento con pesas

miércoles 18 de marzo de 2026
Time00:48:26 Kcal173 kcal
Mage, axlar, bröst, ben och biceps. Lätta vikter.
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2 dias, 12 hours ago
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Danne78 have trained

2

Ejecutar

miércoles 18 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbn_Jq_poAa%40%5DgBWkAgAKaCnAyDoFuPk%40sFWgLOcAw%40sBqEkGqBaE_%40%7BEoDkNiBaKaGwPmE%7DG%7DAeAyA%7DAcScO_F%7BFgBy%40sDKiANqAdAcBpDiEpMsKtNs%40rIkCnEpKpLlBlDrCxKAdAsAlCIf%40xDfN%7EAfEx%40zEpFdOjBfD%60BhB%7E%40pBjDzSnBdGx%40rF%7CDfM%7EGdNvB%7CCz%40rDlCbD%7C%40%5C%7CAIbAvBh%40uAr%40%7DD%60%40i%40d%40S%60CjAdAFjBuAzGya%40%7ECmT%7CAmIFGpBxApAJTb%40Cb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:40 Distance7.00 km Kcal592 kcal
Det här träningspasset har importerats.
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2 dias, 14 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

49

Caminar

martes 17 de marzo de 2026
Time00:44:18 Distance5.01 km Kcal259 kcal
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2 dias, 14 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

79

Rullskidåkning

martes 17 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igkcJczabDuM%7E%60%40ClBy%40fDiHdOwAfAwBEiDtEyEjD%7BHbEsDv%40m%40OUi%40j%40v%40d%40FnD_ArIwElEqDjCsDh%40%5BdBPrAsAvG_Nx%40sDPaDxMq_%40oMb_%40YrA%3FtBy%40%7ECkHhO%7D%40j%40cCEcEnFoEbD%7DGnDuBv%40%7D%40Bw%40QYi%40n%40r%40d%40DrCo%40%7CGcD%7CEmDbE%7BFj%40U%7EAVt%40e%40rHmOl%40wBR%7DDXcAvCcHjHiUuM%7C%60%40KpCk%40dCcH%7CNcBnAeBSyDnFuNxIwDfAy%40Sc%40o%40jAz%40tD%7D%40dOgJvDcFvBNdAs%40vHsPl%40eDA%7BA%7EMs%60%40kMt_%40OrCq%40fDsHtOkAt%40_C%3FoD%7CEkN%7EIeEv%40i%40Ei%40k%40X%5ElALdFgB%60L_HzEcGhBPbAc%40lI%7DQh%40%7DFpMk_%40iMj_%40MtCu%40bDyH%7EOwAr%40gBOwDpFqEfD%7DFdDuCfAsBAg%40s%40%5Eh%40jAPbE%7DAvMsIdEgFzBHhAkAfH%7BOj%40eDCwAzMg%60%40eMp_%40QxCy%40pD%7BHzOyAj%40wAQiFtGuNnIwC%60%40gAaAjAfAfEqArNcJhDwEb%40Q%7CAPdAk%40tHwOt%40yDByBvMs_%40XGXZlAzB%5Ek%40TF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:17:04 Distance17.25 km Kcal587 kcal
Sex gånger upp till Olerexbacken och hem, 2,85 km.. Snittid upp, 6,53 och hem, 6,00. Sista varvet enbart stakning på max, upp 6,04 och hem, 5,15. Solig dag, men blåsigt. Motvind nerför backen.
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3 dias, 8 hours ago
Bci7azt1ctssg0w88s4w

ecwb have trained

183

walking

martes 17 de marzo de 2026
Time00:29:28 Distance2.32 km Kcal154 kcal
Det här träningspasset har importerats.
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3 dias, 10 hours ago
Bci7azt1ctssg0w88s4w

ecwb have trained

96

Entrenamiento con pesas

martes 17 de marzo de 2026
Time01:00:19 Kcal312 kcal
Det här träningspasset har importerats.
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3 dias, 11 hours ago
Bci7azt1ctssg0w88s4w

ecwb have trained

183

walking

martes 17 de marzo de 2026
Time00:32:07 Distance2.83 km Kcal186 kcal
Det här träningspasset har importerats.
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3 dias, 12 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

49

Caminar

lunes 16 de marzo de 2026
Time00:45:36 Distance5.01 km Kcal266 kcal
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3 dias, 14 hours ago
4772

Lews have trained

2

Ejecutar

martes 17 de marzo de 2026
Time01:18:40 Distance16.01 km Kcal1003 kcal
Det här träningspasset har importerats.
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3 dias, 15 hours ago
26448

hksl have trained

13

Aikido

lunes 16 de marzo de 2026
Time01:00:00 Kcal870 kcal
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3 dias, 17 hours ago
28461

waagaard have trained

9

cycling_racer

martes 17 de marzo de 2026
Time00:52:41 Distance19.79 km Kcal543 kcal
Det här träningspasset har importerats.
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3 dias, 17 hours ago