Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Categoria: Levantamiento de peso	Miembros: 107
Socio: Abierto	Admins Twiik.me

Ultimos posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

326 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

334 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

344 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

577 weeks ago

backtome wrote in the topic Ångest inför knäböj

Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h...

578 weeks ago

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kia073@gmail.com have trained

Caminar

lunes 13 de abril de 2026

00:45:00

264 kcal

0 0	1 hour 15 minutes ago

Mats Svartling have trained

Axelrehab

lunes 13 de abril de 2026

00:15:00

134 kcal

Askersund

1 0	4 hours 12 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Yoga

lunes 13 de abril de 2026

00:06:00

53 kcal

Askersund

1 0	4 hours 12 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

lunes 13 de abril de 2026

00:36:00

193 kcal

Askersund

1 0	4 hours 12 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Armar/bröst Askersund

lunes 13 de abril de 2026

01:00:00

19185 kg

333 kcal

Bänkpress 20-90 kg

1 0	4 hours 14 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Roddmaskin

lunes 13 de abril de 2026

00:05:00

1.18 km

62 kcal

Askersund

1 0	4 hours 17 minutes ago

marita.lindberg@live.se like this

Mats Svartling have trained

Motionscykel

lunes 13 de abril de 2026

00:15:00

7.70 km

188 kcal

Askersund

1 0	4 hours 17 minutes ago

marita.lindberg@live.se like this

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Caminar

domingo 12 de abril de 2026

00:52:20

4.94 km

306 kcal

0 0	7 hours 1 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditación

lunes 13 de abril de 2026

00:30:00

60 kcal

4 0	7 hours 54 minutes ago

Petra Granelli, marita.lindberg@live.se, mats.rockaren@telia.com and mammaanba47 like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

lunes 13 de abril de 2026

00:32:21

6.01 km

501 kcal

This workout has been imported.

0 0	10 hours 10 minutes ago

ElinaLovgren have trained

Caminar

viernes 10 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yi%7DfKo%7CfwBBh%40PTPAMWAm%40L%5Bd%40kEFl%40b%40%5Eb%40P%5Ct%40b%40PNWPEGe%40%5Ec%40Ch%40PSM%5DOVGj%40NTJe%40Ak%40J%5EL%5D%60%40%5DPBRILYt%40%60%40r%40r%40%40h%40v%40%5EO%60%40J%5DTFFd%40PNRA%60%40Td%40Fz%40Cr%40c%40PZRjAAaCQQBh%40La%40Kd%40RQl%40kCJwA%3FuAQHBm%40Ee%40O%5BAn%40%3Fk%40SGe%40%7BAN%5DId%40QFIb%40Fc%40Ma%40e%40%3FEg%40c%40%5DUBw%40wBo%40eCQIOSg%40Sa%40LOWORM_%40Ef%40M%5BEi%40QGS%3FQNe%40Ha%40%5E_%40l%40QFMlA_AxCHb%40c%40X_%40xCDzBMpAcA%7CECj%40Hb%40DU&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:36

1.75 km

158 kcal

0 0	10 hours 10 minutes ago

schizo have trained

activity.strength

lunes 13 de abril de 2026

00:26:49

178 kcal

This workout has been imported.

0 0	10 hours 43 minutes ago

ElinaLovgren have trained

Caminar

domingo 12 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyyfKcvjwBN_%40b%40%5Bv%40Qd%40FPONkA%5Ey%40h%40oCRJRGh%40eH%3FkSKqDQUg%40HUPmAGCaCk%40qAGqU%7CAyYDeC%5Ek%40x%40KQUNV%7EACf%40JhBsAv%40%3FEd%40u%40n%40QnADhKRvBClOFh%40GtA_%40f%40oBp%40OOQFa%40d%40Ih%40CrAJtPFrABrNEpEYhDMZe%40L%5DrBy%40pBGh%40UGSPS%40c%40ReB%7CBe%40nBE%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:58

2.49 km

165 kcal

0 0	11 hours 11 minutes ago

ElinaLovgren have trained

Caminar

martes 7 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DyfKcpjwBi%40a%40ZjCHqCZr%40p%40mCd%40%5Bp%40w%40f%40%5B%7C%40MJYNsA%60%40k%40f%40qCRFRAV%7D%40ToHG%7BMFaGMUEyI%3FvE%3F%7BLHc%40PDhACx%40Q%5E%5DRDH%60%40%60%40dHDhGRlAd%40zAJpAKvAuAzIqAnF_%40p%40a%40%5COnAg%40Ne%40%3Fe%40d%40QBg%40lC_%40v%40_%40hBe%40KSBs%40b%40e%40f%40m%40nA_%40lB_%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:19

1.88 km

134 kcal

0 0	13 hours 12 minutes ago

ElinaLovgren have trained

Caminar

sábado 11 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CyfKemjwBOnAmAq%40QSEq%40SEOJUI_%40cAc%40YM%5DBoAg%40rCPSt%40eFDmDoAs%40a%40g%40kAQgAk%40I_%40s%40w%40JkCGe%40c%40a%40w%40H_AGE_CMc%40c%40Mg%40Fq%40aAUiDuBs%40MuA%7BAw%40%5Bs%40SMg%40Ge%40c%40kAg%40QAQTM%60Ck%40vFQHo%40%7E%40_B%60FSNQAQXOW%5BmBo%40uAQFs%40o%40s%40Xs%40eF%5Ei%40MVrBxGNNPCRHjBnHRJVjANJvD_Cx%40Yb%40%40lDsAN%5CBx%40c%40bKZz%40bBTv%40Td%40ChARfAd%40n%40nAd%40Rh%40xAhBlBjDlAvAtARDl%40cAf%40Xb%40Ib%40%5CPERcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:41

2.88 km

169 kcal

0 0	13 hours 12 minutes ago

ElinaLovgren have trained

Caminar

martes 7 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ByyfKcvjwBvAmAx%40EPK%5Cu%40dAoEh%40Kj%40kHA_TI%7BBMe%40UHOOS%3FK%5C%7B%40AS_Ck%40iAAi%40I%7DS%7EA_ZFmDEg%40SDc%40Yw%40IG%7BBTuBp%40cC%3F%7DBPUL%7BBl%40eEBmDGk%40w%40CeCVw%40d%40_BDY_AHyEVkDGuAkAi%40_BAg%40ViDRK%60%40k%40nI%7D%40pGAh%40RdACxEIh%40QVDdPJ%5Cd%40D%60JaA%7EDUbC%3Fd%40Hd%40%5Cb%40Ud%40DSBOVqB%7E%5EDvUDvARCp%40vAFl%40%7CAP%60%40f%40JfOGxH%5DpE_AHSLRR%40j%40y%40hBOpA%7B%40Gw%40d%40q%40%7C%40_%40l%40YbAa%40hBLL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:56

4.12 km

246 kcal

0 0	13 hours 12 minutes ago

ElinaLovgren have trained

Ciclismo

miércoles 8 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7BfKw_swBx%40aCd%40gCv%40yHtI_wASiFvAugAWwL%7DDy%5Eo%40uCe%40mIEcJz%40qc%40C%7DLqH_hBo%40eUHsEjA%7BJxAgEdEgFeArAQO%7DC%7EDeA%7CCw%40bJElJ%5CnPtHpiBDrJ%7D%40d_%40BpN%5EdGrD%7EZlArNB%7CV_Azy%40c%40xMoH%60qAq%40bFeBnI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:36

7.71 km

261 kcal

0 0	13 hours 12 minutes ago

Mats Svartling have trained

Promenad

sábado 11 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkjqJa%7EqgBBfA%60%40%60Bd%40h%40%60A%60H%3Fd%40MV%7C%40f%40cBoAl%40f%40TjA%40qC_AoGI_%40c%40S_%40_BSqBGDxDl_K%5CCBzCb%40fCZp%40rA%7EAH%5E%40tHKtCh%40zEh%40hAr%40_BNQRF%60%40%5ErB%7EDjAn%40b%40vApBlMLfABvB%60%40f%40NWr%40qBFmBd%40J%60%40h%40R%3FjAuBBw%40c%40sOoA%7BIa%40mGe%40qDO%7DDLWf%40I%7CAkCEs%40uKeb%40QOyAhAaAjAG%5EG%7EDo%40nBd%40%7CICjAU%7E%40%5DbGkBfGSBa%40QmAuB%5D%7DAI_EG%5E%3FQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:26

3.27 km

250 kcal

2 0	1 day 0 hours ago

marita.lindberg@live.se and fibromossan like this

kia073@gmail.com have trained

Caminar

domingo 12 de abril de 2026

01:26:00

6.88 km

505 kcal

0 0	1 day 1 hours ago

Mats Svartling have trained

Stretching

domingo 12 de abril de 2026

00:28:00

150 kcal

1 0	1 day 1 hours ago

marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

jueves 2 de abril de 2026

00:28:00

150 kcal

1 0	1 day 1 hours ago

marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Yoga

domingo 12 de abril de 2026

01:00:00

269 kcal

3 1	1 day 1 hours ago

mats.rockaren@telia.com, marita.lindberg@live.se and Madde.K. like this

1 day 1 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Caminar

domingo 12 de abril de 2026

00:25:03

1.69 km

184 kcal

5 0	1 day 1 hours ago

mats.rockaren@telia.com, marita.lindberg@live.se, fibromossan, mammaanba47 and Madde.K. like this

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cykling på Trainer

domingo 12 de abril de 2026

01:30:17

40.10 km

686 kcal

0 0	1 day 4 hours ago

Lews have trained

Ejecutar

domingo 12 de abril de 2026

02:43:26

36.01 km

2422 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

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