Styrketräning
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Description Gruppen för alla som styrketränar! |
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Ultimos posts
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mothquer@hotmail.com wrote in the topic Kaloriemängd?
278 weeks ago -
1Dave wrote in the topic Kaloriemängd?
Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....
286 weeks ago -
1Dave created the topic Kaloriemängd?
Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...
296 weeks ago -
Pejo70 wrote in the topic Smolov Squat Routine
507 weeks ago -
MrDanne wrote in the topic Drömrumpa
Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...
524 weeks ago
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SandraJ86 completed the goal Träna 10 ombytta pass i maj. ![]() Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...
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