Ciclismo

Added by bdakabr, 611 weeks ago

Summary

	Tiempo (min, seg)	03:29:49
	Distancia	97.21 km
	Velocidad	27.80 km/h
	Tiempo por km	02:10 min/km
	Pulso	snitt 122 max 174
	Cadence	snitt 79 max 109
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1706 kcal

Tjörn Triathlon - en halv ironman. Cykling kändes bra och gick bra de första två varven. Sen började det blåsa så det blev relativt mycket motvind på en del av varvet. Måste äta mer nästa gång så det finns energi även till löpningen.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:02:18	1.00 km	26.09 km/h	02:18 min/km	-	85 rpm
2	00:01:54	1.00 km	31.58 km/h	01:54 min/km	-	78 rpm
3	00:02:00	1.00 km	30.00 km/h	02:00 min/km	-	78 rpm
4	00:01:55	1.00 km	31.30 km/h	01:55 min/km	-	81 rpm
5	00:01:57	1.00 km	30.77 km/h	01:57 min/km	-	80 rpm
6	00:02:11	1.00 km	27.48 km/h	02:11 min/km	-	80 rpm
7	00:02:08	1.00 km	28.13 km/h	02:08 min/km	69 bpm	83 rpm
8	00:01:49	1.00 km	33.03 km/h	01:49 min/km	58 bpm	82 rpm
9	00:02:06	1.00 km	28.57 km/h	02:06 min/km	-	76 rpm
10	00:02:15	1.00 km	26.67 km/h	02:15 min/km	58 bpm	73 rpm
11	00:02:19	1.00 km	25.90 km/h	02:19 min/km	-	79 rpm
12	00:02:03	1.00 km	29.27 km/h	02:03 min/km	69 bpm	83 rpm
13	00:02:37	1.00 km	22.93 km/h	02:37 min/km	68 bpm	82 rpm
14	00:01:47	1.00 km	33.64 km/h	01:47 min/km	58 bpm	88 rpm
15	00:01:44	1.00 km	34.62 km/h	01:44 min/km	45 bpm	85 rpm
16	00:01:42	1.00 km	35.29 km/h	01:42 min/km	-	84 rpm
17	00:01:58	1.00 km	30.51 km/h	01:58 min/km	40 bpm	75 rpm
18	00:02:17	1.00 km	26.28 km/h	02:17 min/km	33 bpm	79 rpm
19	00:01:39	1.00 km	36.36 km/h	01:39 min/km	33 bpm	87 rpm
20	00:02:01	1.00 km	29.75 km/h	02:01 min/km	34 bpm	78 rpm
21	00:02:11	1.00 km	27.48 km/h	02:11 min/km	34 bpm	79 rpm
22	00:01:54	1.00 km	31.58 km/h	01:54 min/km	43 bpm	84 rpm
23	00:01:53	1.00 km	31.86 km/h	01:53 min/km	53 bpm	81 rpm
24	00:02:03	1.00 km	29.27 km/h	02:03 min/km	51 bpm	85 rpm
25	00:02:07	1.00 km	28.35 km/h	02:07 min/km	57 bpm	85 rpm
26	00:02:11	1.00 km	27.48 km/h	02:11 min/km	85 bpm	82 rpm
27	00:02:05	1.00 km	28.80 km/h	02:05 min/km	145 bpm	77 rpm
28	00:02:00	1.00 km	30.00 km/h	02:00 min/km	128 bpm	79 rpm
29	00:01:53	1.00 km	31.86 km/h	01:53 min/km	134 bpm	80 rpm
30	00:02:02	1.00 km	29.51 km/h	02:02 min/km	126 bpm	82 rpm
31	00:02:16	1.00 km	26.47 km/h	02:16 min/km	85 bpm	85 rpm
32	00:01:53	1.00 km	31.86 km/h	01:53 min/km	143 bpm	79 rpm
33	00:02:01	1.00 km	29.75 km/h	02:01 min/km	154 bpm	80 rpm
34	00:02:06	1.00 km	28.57 km/h	02:06 min/km	155 bpm	78 rpm
35	00:02:13	1.00 km	27.07 km/h	02:13 min/km	159 bpm	76 rpm
36	00:02:24	1.00 km	25.00 km/h	02:24 min/km	123 bpm	81 rpm
37	00:02:15	1.00 km	26.67 km/h	02:15 min/km	123 bpm	85 rpm
38	00:02:04	1.00 km	29.03 km/h	02:04 min/km	112 bpm	87 rpm
39	00:01:47	1.00 km	33.64 km/h	01:47 min/km	154 bpm	86 rpm
40	00:02:01	1.00 km	29.75 km/h	02:01 min/km	156 bpm	81 rpm
41	00:02:00	1.00 km	30.00 km/h	02:00 min/km	154 bpm	81 rpm
42	00:02:13	1.00 km	27.07 km/h	02:13 min/km	159 bpm	77 rpm
43	00:02:17	1.00 km	26.28 km/h	02:17 min/km	159 bpm	79 rpm
44	00:02:10	1.00 km	27.69 km/h	02:10 min/km	158 bpm	78 rpm
45	00:02:13	1.00 km	27.07 km/h	02:13 min/km	156 bpm	78 rpm
46	00:02:05	1.00 km	28.80 km/h	02:05 min/km	160 bpm	84 rpm
47	00:02:01	1.00 km	29.75 km/h	02:01 min/km	155 bpm	85 rpm
48	00:02:04	1.00 km	29.03 km/h	02:04 min/km	156 bpm	80 rpm
49	00:02:12	1.00 km	27.27 km/h	02:12 min/km	158 bpm	87 rpm
50	00:02:11	1.00 km	27.48 km/h	02:11 min/km	158 bpm	86 rpm
51	00:02:11	1.00 km	27.48 km/h	02:11 min/km	157 bpm	78 rpm
52	00:02:06	1.00 km	28.57 km/h	02:06 min/km	160 bpm	82 rpm
53	00:01:46	1.00 km	33.96 km/h	01:46 min/km	157 bpm	85 rpm
54	00:02:02	1.00 km	29.51 km/h	02:02 min/km	156 bpm	84 rpm
55	00:02:17	1.00 km	26.28 km/h	02:17 min/km	163 bpm	81 rpm
56	00:01:35	1.00 km	37.89 km/h	01:35 min/km	151 bpm	90 rpm
57	00:01:45	1.00 km	34.29 km/h	01:45 min/km	164 bpm	83 rpm
58	00:01:54	1.00 km	31.58 km/h	01:54 min/km	164 bpm	81 rpm
59	00:02:14	1.00 km	26.87 km/h	02:14 min/km	165 bpm	77 rpm
60	00:02:44	1.00 km	21.95 km/h	02:44 min/km	166 bpm	77 rpm
61	00:02:04	1.00 km	29.03 km/h	02:04 min/km	148 bpm	84 rpm
62	00:02:33	1.00 km	23.53 km/h	02:33 min/km	164 bpm	80 rpm
63	00:01:45	1.00 km	34.29 km/h	01:45 min/km	151 bpm	84 rpm
64	00:01:51	1.00 km	32.43 km/h	01:51 min/km	155 bpm	84 rpm
65	00:02:12	1.00 km	27.27 km/h	02:12 min/km	160 bpm	77 rpm
66	00:02:26	1.00 km	24.66 km/h	02:26 min/km	161 bpm	74 rpm
67	00:02:52	1.00 km	20.93 km/h	02:52 min/km	165 bpm	72 rpm
68	00:02:19	1.00 km	25.90 km/h	02:19 min/km	151 bpm	72 rpm
69	00:02:24	1.00 km	25.00 km/h	02:24 min/km	154 bpm	72 rpm
70	00:02:35	1.00 km	23.23 km/h	02:35 min/km	158 bpm	70 rpm
71	00:02:03	1.00 km	29.27 km/h	02:03 min/km	154 bpm	76 rpm
72	00:02:17	1.00 km	26.28 km/h	02:17 min/km	156 bpm	79 rpm
73	00:02:18	1.00 km	26.09 km/h	02:18 min/km	154 bpm	78 rpm
74	00:02:24	1.00 km	25.00 km/h	02:24 min/km	151 bpm	83 rpm
75	00:02:10	1.00 km	27.69 km/h	02:10 min/km	149 bpm	75 rpm
76	00:02:16	1.00 km	26.47 km/h	02:16 min/km	152 bpm	73 rpm
77	00:01:52	1.00 km	32.14 km/h	01:52 min/km	147 bpm	81 rpm
78	00:02:02	1.00 km	29.51 km/h	02:02 min/km	150 bpm	76 rpm
79	00:02:07	1.00 km	28.35 km/h	02:07 min/km	152 bpm	78 rpm
80	00:01:49	1.00 km	33.03 km/h	01:49 min/km	145 bpm	83 rpm
81	00:01:40	1.00 km	36.00 km/h	01:40 min/km	146 bpm	80 rpm
82	00:01:57	1.00 km	30.77 km/h	01:57 min/km	153 bpm	72 rpm
83	00:02:12	1.00 km	27.27 km/h	02:12 min/km	158 bpm	72 rpm
84	00:02:39	1.00 km	22.64 km/h	02:39 min/km	158 bpm	72 rpm
85	00:02:09	1.00 km	27.91 km/h	02:09 min/km	145 bpm	80 rpm
86	00:03:00	1.00 km	20.00 km/h	03:00 min/km	154 bpm	74 rpm
87	00:01:52	1.00 km	32.14 km/h	01:52 min/km	147 bpm	81 rpm
88	00:02:03	1.00 km	29.27 km/h	02:03 min/km	152 bpm	74 rpm
89	00:02:11	1.00 km	27.48 km/h	02:11 min/km	156 bpm	74 rpm
90	00:02:31	1.00 km	23.84 km/h	02:31 min/km	159 bpm	65 rpm
91	00:03:18	1.00 km	18.18 km/h	03:18 min/km	164 bpm	69 rpm
92	00:02:25	1.00 km	24.83 km/h	02:25 min/km	151 bpm	71 rpm
93	00:02:36	1.00 km	23.08 km/h	02:36 min/km	152 bpm	67 rpm
94	00:02:47	1.00 km	21.56 km/h	02:47 min/km	154 bpm	68 rpm
95	00:02:13	1.00 km	27.07 km/h	02:13 min/km	149 bpm	72 rpm
96	00:02:25	1.00 km	24.83 km/h	02:25 min/km	146 bpm	77 rpm
97	00:02:33	1.00 km	23.53 km/h	02:33 min/km	142 bpm	74 rpm
98	00:01:00	0.21 km	12.60 km/h	04:46 min/km	142 bpm	71 rpm