viernes 13 de diciembre de 2019 Pass 2 |
Added by moffast, 227 weeks ago |
Summary
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Bröst och triceps
Bänkpress 5x5 - 65kg (+2,5) skulll cruscher 5x5 - 27.5kg (+2.5) Kryssdrag 5x5 - 20kg (+2.5) Pushdown med rep i cc 5x3 - 35kg (+2.5-5) Lutande bänkpress med smalt grepp 5x3 - 40kg (+2.5)
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