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Ihkq28jm2bs4o00cw404

tsjoren@hotmail.com Link Exercise Log

ManTony Sjörén , 47year , Huddinge, Sweden
Monday 8 June 2020 Control_rewind Date Control_fastforward
1 Strength Training Export
Time
 01:25:54Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 476 kcalCalories
Score
 3396Score
Importerat från MapMyFitness
Added 269 weeks ago
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49 Walking Export
Time
 01:08:59Time (min.sek)
Distance
 6.20 kmDistance
Gauge
 5.39 km/hSpeed
Gauge
 11:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 422 kcalCalories
Score
 2608Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkthJg%7CvlBiAfBcAfJeHfJqEzTy%40dIkAr%40gCxTTrMo%40pLaC%7CKtIjI%60CdIFjC%7D%40lBGvEmB%7C%40kClL%7C%40%7EC%7EGvJpBfGpAvAxAzJ%60Ar%40X%60Db%40%5CnRys%40dFgKQiRdBcCr%40uEhCoAx%40qClAkA_BkH%60DsLpBeWdEaMtBuB%7E%40eOq%40qPb%40%7DTi%40eEmCgCi%40qBqBa%5DcDG%7D%40f%40cL%7CQeDhD%5Dn%40f%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII
Importerat från MapMyFitness
Added 269 weeks ago
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55 Styrketräning Basövningar
Time
 01:00:00Time (min.sek)
Weight
 31855.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 473 kcalCalories
Score
 2382Score

Trained muscle groups

Back, Chest, Legs
1.Chins 3 x 3 – 5 rep 2 min vila 2.Knäböj 15-12-8-4-8-12-15 rep x 90 s vila mellan varje set. 3.Bänkpress 15-12-8-4-8-12-15 rep x 90 s vila mellan varje set. 4.Airbike 3 x 30 / 60 s vila
Added 268 weeks ago
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82
 Weight, 95.3 kg
Gauge
 95.3 kgWeight
Change
 -0.7 kgChange
Bmi
 24.54BMI
no comment
Withings_grey_20px
131
 Steps, 14558
Steps
 14558Steps count
Change
 +5973Change
Score
 14558Score
no comment
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1371 kcal