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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Thursday 21 April 2016 Control_rewind Date Control_fastforward
43 Strenght&stretch Export
Time
 00:14:23Time (min.sek)
Intensity
 NormalIntensity
Kcal
 85 kcalCalories
This workout has been imported. Gummiband och stretch. Sim o stakträning
Added 478 weeks ago
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2 Running Export
Time
 00:57:58Time (min.sek)
Distance
 9.08 kmDistance
Gauge
 9.40 km/hSpeed
Gauge
 06:23 min/kmKm time
Intensity
 NormalIntensity
Kcal
 649 kcalCalories
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This workout has been imported. 20s x 8 x 2 korta intervaller vid Eskiln. Jogg till och ifrån. Åsas träningspass istället för 5x 1200m intervaller som var planerat. Tunga ben efter gårdagens cykelpremiär.
Added 478 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 734 kcal