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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Tuesday 19 April 2016 Control_rewind Date Control_fastforward
43 Gummiband Export
Time
 00:10:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 21 kcalCalories
This workout has been imported. Stak 100. Sim o stretch
Added 479 weeks ago
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2 Running Export
Time
 00:47:54Time (min.sek)
Distance
 8.57 kmDistance
Gauge
 10.73 km/hSpeed
Gauge
 05:35 min/kmKm time
Intensity
 NormalIntensity
Kcal
 565 kcalCalories
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This workout has been imported. Planerat 8km pass lätt distans 5.38-5.50. Kändes lätt med låg puls. Börjar kännas bra så nu måste jag vara försiktig för att undvika skador?
Added 479 weeks ago
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82
 Weight, 72.6 kg
Gauge
 72.6 kgWeight
Change
 0.7 kgChange
Bmi
 24.26BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 586 kcal