Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Sunday 15 June 2025 |
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Kost |
Frukost: Selleri, paprika & majonäs.
Lunch: Proteindryck, soja-och ärta, med kokosmjölk.
Middag: Tofu med tomat & riven vitkål, majonäs.
Lunch: Proteindryck, soja-och ärta, med kokosmjölk.
Middag: Tofu med tomat & riven vitkål, majonäs.
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01:10:00Time (min.sek) |  |
NormalIntensity |  |
777 kcalCalories |  |
4139Score |
| 15 min hantlar 2x3kg. 10 min hantel 9kg. 15 min ab trainer, crunches. 30 min pedaltränare | ||
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00:30:00Time (min.sek) | |
NormalIntensity | |
214 kcalCalories | |
1140Score |
| Efter frukost. | ||
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
149 kcalCalories | |
794Score |
| Blandat. | ||
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01:20:00Time (min.sek) | |
910 kcalCalories | |
4847Score |
Performed activities
Training cycle, Rowing, Crosstrainer, Nordic track machine| Kväll. | ||
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00:50:00Time (min.sek) | |
NormalIntensity | |
357 kcalCalories | |
1901Score |
| Kväll. | ||
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Summary |
workouts in total: 5
Total Calories Burned: 2407 kcal
