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4772

Lews Link Exercise Log

ManChristian Sverrhag, 48year , Lund, Sweden
Tuesday 31 August 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:46:26Time (min.sek)
Distance
 9.44 kmDistance
Gauge
 12.20 km/hSpeed
Gauge
 04:55 min/kmKm time
Intensity
 HighIntensity
Kcal
 755 kcalCalories
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Milsslingan i Skrylle. Första kilometern stegringslopp. Sen 3 st 2 km snabbdistanser med 3 minuter vila mellan. Sen nerjogg 3 km.
Added 767 weeks ago
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2 Running Export
Time
 00:14:22Time (min.sek)
Distance
 0.80 kmDistance
Gauge
 3.34 km/hSpeed
Gauge
 17:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 68 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kp%7BrIyqqpAUEcCDeAEmA%3Fa%40My%40CiDy%40%5DM%7B%40i%40MTCdAS%7C%40SzAg%40%7CB_%40tD%3Fr%40Or%40%5B%60%40O%60%40C%60%40Af%40PlBAxGHjB&key=AIzaSyDuTv0w5W1NOtsmT3DII
3 km uppvärmning. Kom sent så jag hann inte starta klockan i tid.
Added 767 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 823 kcal