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4772

Lews Exercise Log

Man

Christian Sverrhag, 48year , Lund, Sweden

Thursday 8 July 2010

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Date

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Running

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Time

00:32:15Time (min.sek)

Distance

6.92 kmDistance

Gauge

12.87 km/hSpeed

Gauge

04:40 min/kmKm time

Intensity

NormalIntensity

Kcal

540 kcalCalories

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400-metersintervaller. Tog det lugnt för att inte slå upp skadan igen. 9 st på 93-99 sekunders tempo och sista på 83. Jobbigt att hålla igen men det var kvavt och varmt, men som tur var molnigt.

0 0	Added 779 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 540 kcal