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4772

Lews Link Exercise Log

ManChristian Sverrhag, 48year , Lund, Sweden
Saturday 24 April 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 03:02:56Time (min.sek)
Distance
 30.11 kmDistance
Gauge
 9.88 km/hSpeed
Gauge
 06:05 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2501 kcalCalories
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Shapelinkträffen. Långpass. Sprang allihop från början sen droppade folk av efter hand. Vid 24 km var det bara jag och Roxen kvar så vi ökade tempot markant till 4:30-tempo i fyra kilometer därefter ner mot 4:00-tempo en kilometer. Sista kilometern b...
Added 809 weeks ago
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2 Running Export
Time
 01:15:00Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 4.00 km/hSpeed
Gauge
 15:00 min/kmKm time
Intensity
 LowIntensity
Kcal
 407 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iou_Jk%7EwuA%5DTuAXWvAQEi%40eC%5DUq%40iASk%40QqAiBiDuBkD_CeBiEiGS%7BAO%5B%3FcBI%5BcAaDwAyAUg%40u%40gDe%40kCsAcMOaC%40gDmAqGcCm%5E%7BBwSBo%40R%5D%5CGvABrC%7D%40h%40uANaCXyAr%40o%40n%40gAJi%40CeBL_%40vHaEEiBmB%7DIrDjP%7CHnV%60AtDj%40hDn%40rHAr%40_AlLWjAJRdG%7ECj%40x%40nA%5Ct%40l%40z%40dAb%40%7CAr%40pExAzMNlDcH%7CFuDnDeF%7EFYl%40Il%40jAxKpDrVd%40zAx%40FXQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Shapelinkträffen. Morgonrunda på 5 km på 29:19 därefter Poselöpningsgrunder i 45 minuter.
Added 809 weeks ago
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4 Styrkegympa
Time
 01:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 366 kcalCalories
Shapelinkträffen. Cirkelträningspass med Madde. Väldigt jobbigt.
Added 809 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 3274 kcal