Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 27 January 2026 |
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00:03:03Time (min.sek) |  |
3690.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
15 kcalCalories |  |
120Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 98/120 | ||
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Show workout details |
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00:05:05Time (min.sek) | |
2460.0 kgTotal Weight | |
1exercises | |
NormalIntensity | |
16 kcalCalories | |
200Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 85/103 | ||
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| Show workout details |
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00:26:24Time (min.sek) |  |
1.46 kmDistance |  |
3.32 km/hSpeed | |
18:05 min/kmKm time | |
LowIntensity | |
117 kcalCalories | |
997Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 4910 |
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4910Steps count |  |
-758Change | |
4910Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 148 kcal
