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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 66year , Gunnebo, Sweden
Tuesday 2 September 2025 Control_rewind Date Control_fastforward
55 Corestyrka
Time
 00:10:22Time (min.sek)
Weight
 7470.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 20 kcalCalories
Score
 405Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 78/98
Added 6 days, 19 hours ago
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49 Handlat
Time
 00:28:22Time (min.sek)
Distance
 1.80 kmDistance
Gauge
 3.81 km/hSpeed
Gauge
 15:46 min/kmKm time
Intensity
 NormalIntensity
Kcal
 118 kcalCalories
Score
 1073Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_r_J%7BihdBg%40nAu%40fAd%40%3FGZb%40q%40By%40%5CqBr%40ANEP%5Db%40D%5EKNS%5EG%7CBwByBt%40W%40IHCGKr%40g%40XIRIGCFLCAHCILv%40r%40dAJ%40Xi%40PJ%5B%60Cr%40pA%7CA%60BXt%40JbA%7BGxqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 6 days, 12 hours ago
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49 Trädklipperi
Time
 01:00:18Time (min.sek)
Distance
 0.88 kmDistance
Gauge
 0.88 km/hSpeed
Gauge
 68:31 min/kmKm time
Intensity
 LowIntensity
Kcal
 229 kcalCalories
Score
 2288Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzh_Jod%7BcBPb%40AW%5BD%40SXFH%5CDSWKURSU%5EYINOKEXBQQETXNI%60%40HFR%40W%40b%40MCNFGUJDGR%3FYJTOSDZHc%40K%5EG_A%3F%60%40UWI%5COU%5EDX%5EWc%40_%40HMO%60%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 6 days, 10 hours ago
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131
 Steps, 6596
Steps
 6596Steps count
Change
 +2510Change
Score
 6596Score
no comment
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 367 kcal