Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Monday 1 September 2025 |
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00:08:36Time (min.sek) |  |
4150.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
22 kcalCalories |  |
331Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 82/101 | ||
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Show workout details |
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00:14:28Time (min.sek) |  |
0.90 kmDistance |  |
3.73 km/hSpeed | |
16:04 min/kmKm time | |
NormalIntensity | |
75 kcalCalories | |
543Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:39:00Time (min.sek) | |
0.80 kmDistance | |
1.23 km/hSpeed | |
48:45 min/kmKm time | |
LowIntensity | |
161 kcalCalories | |
1483Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 4086 |
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4086Steps count |  |
-393Change | |
4086Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 258 kcal
