Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Saturday 16 August 2025 |
   |
 |
00:05:21Time (min.sek) |  |
0.32 kmDistance |  |
3.59 km/hSpeed | |
16:43 min/kmKm time |  |
NormalIntensity |  |
36 kcalCalories |  |
242Score |
| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:27:56Time (min.sek) |  |
4098.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
182 kcalCalories | |
1094Score |
Trained muscle groups
Abs, Chest, Shoulders| Det här träningspasset har importerats. 116/140 | ||
|
| Show workout details |
 |
Steps, 6798 |
 |
6798Steps count |  |
-650Change | |
6798Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 218 kcal
