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Saturday 16 August 2025

Bröst & axlar

Added by Ilkka, 3 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:27:56
	Total Weight	4098.0 kg
	Pulse	snitt 116 max 142
	Temperature	29.4 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	182 kcal
	Score	1094

Det här träningspasset har importerats.
116/140

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Performed strength exercises in this workout.

Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg	2 x 10 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Dumbell flyes · Chest	10 x 20.0 kg	2 X 10 kg
Dumbell flyes · Chest	10 x 20.0 kg
Dumbell flyes · Chest	10 x 20.0 kg	g
Framåtlutande Flyes i maskin · Chest	6 x 20.0 kg	2 X 10 kg
Framåtlutande Flyes i maskin · Chest	6 x 20.0 kg
Framåtlutande Flyes i maskin · Chest	6 x 20.0 kg
Upright Row · Shoulders	10 x 6.0 kg	lilla curlstången
Upright Row · Shoulders	10 x 6.0 kg
Upright Row · Shoulders	10 x 6.0 kg
Hanging leg raise · Abs	10 x 83.0 kg
Hanging leg raise · Abs	10 x 83.0 kg
Hanging leg raise · Abs	10 x 83.0 kg
Pullovers · Chest	6 x 6.0 kg
Pullovers · Chest	6 x 6.0 kg
Pullovers · Chest	6 x 6.0 kg