Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Friday 2 May 2025 |
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00:08:14Time (min.sek) |  |
0.53 kmDistance |  |
3.86 km/hSpeed | |
15:32 min/kmKm time |  |
NormalIntensity |  |
45 kcalCalories |  |
309Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:05:07Time (min.sek) | |
0.08 kmDistance | |
0.94 km/hSpeed | |
63:58 min/kmKm time | |
NormalIntensity | |
26 kcalCalories | |
192Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:21:35Time (min.sek) |  |
3960.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
53 kcalCalories | |
847Score |
Trained muscle groups
Calves, Legs| Det här träningspasset har importerats. 94/138 | ||
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| Show workout details |
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00:04:32Time (min.sek) | |
0.31 kmDistance | |
4.10 km/hSpeed | |
14:37 min/kmKm time | |
NormalIntensity | |
24 kcalCalories | |
164Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7111 |
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7111Steps count |  |
-714Change | |
7111Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 148 kcal
