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Friday 2 May 2025

Benpass

Added by Ilkka, 22 hours 27 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:35
	Total Weight	3960.0 kg
	Pulse	snitt 87 max 107
	Temperature	30.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	53 kcal
	Score	847

Det här träningspasset har importerats.
94/138

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Performed strength exercises in this workout.

Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Stående Vadpress · Calves	6 x 40.0 kg
Stående Vadpress · Calves	6 x 40.0 kg
Stående Vadpress · Calves	6 x 40.0 kg
Stående Vadpress · Calves	6 x 40.0 kg
Stående Vadpress · Calves	6 x 40.0 kg
Stående Vadpress · Calves	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg