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183

Sunday 19 April 2026

Rygg

Added by Ilkka, 2 days, 2 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:14:43
	total_weight	3692.0 kg
	Pulse	snitt 94 max 115
	Temperature	28.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	51 kcal
	Score	1340

Det här träningspasset har importerats.
113/138

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Performed strength exercises in this workout.

Stående Rodd · Back	10 x 35.0 kg
Stående Rodd · Back	10 x 35.0 kg
Stående Rodd · Back	10 x 35.0 kg
Stående Rodd · Back	10 x 35.0 kg
Stående Rodd · Back	12 x 35.0 kg
Stående Rodd · Back	12 x 35.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	6 x 42.0 kg
Latsdrag bred grepp · Back	5 x 42.0 kg
Back raise · Back	6 x 41.0 kg	+ viktskiva 10 kg
Back raise · Back	6 x 41.0 kg
Back raise · Back	6 x 41.0 kg