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avalonian

Manjon stensby, 58year , Mangskog, Sweden
workouts
Workouts41
Challenges
Medal0
Competitions
Contest0
Friends
Friend1
Groups
Group1
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

41 workouts in total

0km

277 km in total

Common activities

stream

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avalonian joined the group Kost & Vikt

7656aaa156b59ce21d03fefa7e770c7e2d4bc9c5032944db631cf84f71b2de97

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

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468 weeks ago
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avalonian have trained

2

Running

Friday 20 February 2015
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Time02:15:07 Distance19.08 km Kcal1671 kcal
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468 weeks ago
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avalonian have trained

2

Running

Saturday 14 February 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpykJ%7BhgmAPCAc%40g%40%7BCSgEBgBV_DGaBSu%40MSqAi%40k%40u%40sBoHcAgBcGcG%5Bk%40%7BF%7BPwAcHo%40q%40eDyAeB%5BeBNu%40Ma%40DqAiA%7BAgBa%40KOPG%5Cl%40zEHxHl%40zCvG%60GnBvCPFNEPN%7CApCxBvCl%40nCj%40t%40%60%40RlAlC%5CvAnBpMRr%40fCxEp%40p%40vAh%40dANdAEdBe%40bAAd%40bAF%7E%40OPq%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:06 Distance2.87 km Kcal195 kcal
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482 weeks ago
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avalonian have trained

2

Running

Thursday 12 February 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpykJgigmAp%40Zz%40hCdCzBxENtDeAfOKhF%7B%40vEzA%7CALvCeBlGYfD%7BCrHApF%7BBn%40y%40bCX%7CAOvEcCrCE%7EAn%40nBLvOaAdGdEjC%7CC%7CE%7CN%60LxNxHjUnE%60GbE%60BrFc%40lGb%40h%5B%60KrB%60BjD%7CGxUjr%40%7CCfEzEtA%60RiClMjBrB%40x%40cJq%40gFaBmC_EkC_C_D_E%7DK%5BaDAgRoAkSd%40sJ%60Ao%40t%40_Bv%40mETaGxJwd%40r%40sLnBPbAi%40jAVz%40gApCiArAoAtC%7BE%60GWfGeA%60%40f%40nBWpA%5ExBw%40lApAxA%5CxAbBlDnBhBjExGzA%7E%40y%40hAwCDoCyAsKkBqE%60%40qDhJgI%60AsDvBiBb%40yBMuI%5CwAmAwOBsN%7EAmQbEkLh%40%7DCR%7BNc%40_QWi%40mGt%40gDtIuB%7EAsCf%40sC%7EFwClBsAvDmAlAaA%7EB%7BFbFkF%60P%7B%40rGgBpG%7D%40%7CAgNxN_Cr%40_CW%7BAXgDUqHnDyFl%40gD%60C%7DFq%40kEdHwDdBaCbCoEt%40yEs%40aDf%40oHpGgDdFkIxB%7DC%7EBaDm%40cJL_Do%40eM%7BEq%5ElFyBnCaIrf%40mIcFsOpAwGeA%7DCt%40gCvAaG%5EaHhDiC%5Dq%40PgAn%40uAlByC%7C%40gAQuH%7E%40uEiBmC%3FuFl%40%7BFMcEVoErAkBNmDiBoBcF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:13:43 Distance19.53 km Kcal1736 kcal
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482 weeks ago
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avalonian have trained

2

Running

Tuesday 10 February 2015
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Time01:21:25 Distance12.22 km Kcal1082 kcal
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483 weeks ago
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avalonian have trained

2

Running

Sunday 8 February 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqykJmigmAd%40NJU%7B%40mJDmCPkBMuCMWgCaBiC%7BJuDgD_BcB%7B%40qA%7BAqD_CwHeAsBoAiEsB_Bm%40_Ao%40k%40a%40EwAJc%40GgBy%40%7D%40q%40OJJ%7C%40Q%60BaA%7CB%40bAVj%40pBdBXfBbAbAhAlBp%40l%40dDpG%7EApBj%40rBZn%40d%40Xz%40jAl%40pB%60%40hCXrDp%40zDRr%40%60%40d%40%60B%7CDjCnBp%40TbAL%60%40CdAg%40jAKPQF_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:16 Distance2.59 km Kcal231 kcal
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483 weeks ago
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avalonian have trained

49

Walking

Saturday 7 February 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gnykJklgmA%7DAOMUYeGH_BX%7BADaBM%7D%40Wo%40qAcAy%40kAkCuIiGiGgAqBaGaQk%40%7DDUs%40gDqBcAUMO%7B%40Mc%40Pg%40OgBN%7BDeDQIQFEZT%7CA%5E%7CLZrAbAjBp%40%5Ej%40x%40rBhAxAhDvBpAjDrF%7C%40hDlBtBnAtDvAzK%7EAlEvAzBfCpAvABjC%7D%40b%40%40l%40%5CZvAA%5EQFMIKV%3FjH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:13 Distance2.94 km Kcal200 kcal
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483 weeks ago
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avalonian have trained

79

Nordic skiing

Sunday 8 February 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clykJqqmmAOaBn%40%7DJxA%7DCNoDlAwHAmB_A%7BC%5Dm%40m%40_%40wACSMo%40Hi%40n%40a%40tBSPIdBYt%40KNs%40Fs%40%5Cg%40o%40aASYg%40cBiAQ%5DByBYK_AmBm%40m%40eAe%40gA_Cs%40e%40u%40Bc%40%5Bk%40Rs%40lCYP%7D%40FaA_CcDoNm%40%5Ba%40w%40%40sAUoAmBqGVs%40ZFLKb%40cAfA%5Dp%40sAjBdCnBxAnB%60A%60B%5Ct%40%60%40hClDbF%7CEj%40L%60A%5BxAyBr%40%5BfFpHb%40hBJtAN%60Kd%40t%40jAXb%40h%40j%40jB%5EpCoAjIYhEkAjCo%40lK%40vAIDJS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:11 Kcal612 kcal
Det här träningspasset har importerats.
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483 weeks ago

About avalonian

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