Performed strength exercises in this workout.
|
Dumbell curl
· Biceps
|
 12 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 24.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 48.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
12 x 48.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
9 x 48.0 kg |
| | |
|
Sit ups
· Abs
|
50 reps |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 50.0 kg |
| | |
|
Sit ups
· Abs
|
45 reps |
| | |
|
Pull Down - reversed grip
· Back
|
14 x 25.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
16 x 22.5 kg |
| | |
|
Pull Down - reversed grip
· Back
|
14 x 22.5 kg |
| | |
|
Rear deltoid
· Back
|
14 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
11 x 35.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 59.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 64.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 59.0 kg |
| | |
