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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Tuesday 19 August 2025
Time00:37:00 Kcal249 kcal
R: Sittande på golvet bred rodd uppifrån 30kg, 35, 35 B: Hammarcurl stående 10kg, 10, 8x10+6x8 R: Kabel pullover 10x22.5kg, 8x22.5, 20 B: Hantelcurl på lutad bänk 10x8kg, 8x8, 8x9 R: Rodd med viktplattor 10kg, 10, 10
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14 hours 44 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 18 August 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
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1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Monday 18 August 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Monday 18 August 2025
Time00:55:00 Distance7.50 km Kcal906 kcal
Pass #33/50. Pass #117
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Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Wednesday 13 August 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia! Stress/Kondition
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1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Thursday 14 August 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia! Core
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Stream_comment0
1 day 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 17 August 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
1 day 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 17 August 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
1 day 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sunday 17 August 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
1 day 3 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Monday 18 August 2025
Time00:40:00 Kcal336 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x7.5, 8x2x7.5 B: Pushups vanliga och på knä 6+6x, 6+6, 5+5 A: Drag till ansiktet 15kg, 15, 17.5 T: Triceps enhand kabel 8x10kg, 8x10, 8x7.5 B: Flyes kabel nedifrån 8x7.5kg, 8x5, 8x5
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1 day 14 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Running

Sunday 17 August 2025
Time00:40:03 Distance5.14 km Kcal317 kcal
Det här träningspasset har importerats.
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2 days, 11 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 16 August 2025
Time00:55:00 Distance7.00 km Kcal371 kcal
Stream_pepp_off3
Stream_comment0
3 days, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Saturday 16 August 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
3 days, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Friday 15 August 2025
Time00:55:00 Distance8.00 km Kcal371 kcal
Stream_pepp_off3
Stream_comment0
3 days, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Friday 15 August 2025
Time00:50:00 Distance8.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
3 days, 3 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Friday 15 August 2025
Time00:50:00 Kcal306 kcal
Höft rörlighet 7min B: Kliva upp på bänk 2x6x20kg, 2x6x20, 2x8x20 V: Vadhäv 12x15kg, 15, 20 B: Knäböj till bänk 8x60kg, 8x60, 12x60 M: Benlyft ligga på bänk 12, 12, 12
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4 days, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Thursday 14 August 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
5 days, 3 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Running

Thursday 14 August 2025
Time00:32:55 Distance5.02 km Kcal321 kcal
Det här träningspasset har importerats.
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Stream_comment0
5 days, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Thursday 14 August 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
5 days, 7 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Thursday 14 August 2025
Time00:40:00 Distance4.00 km Kcal659 kcal
Pass #32/50. Pass #116
Stream_pepp_off3
Stream_comment0
5 days, 7 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Thursday 14 August 2025
Time00:40:00 Distance6.00 km Kcal659 kcal
Pass #31/50. Pass 115
Stream_pepp_off3
Stream_comment0
5 days, 7 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Wednesday 13 August 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
5 days, 7 hours ago