Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 20
Membership: Open	Admins Twiik.me

Last posts

There are no forum posts.

Visit message boards

Member feed

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Running

Saturday 29 November 2025

00:41:00

5.00 km

676 kcal

Pass #24/50. Pass #177

1 0	5 hours 26 minutes ago

marie.0_59@hotmail.com like this

johaneje have trained

Drag

Saturday 29 November 2025

00:50:00

306 kcal

R: Sittande på golvet uppifrån brett grepp 35kg, 40, 35 B: Preacher curl enhand 8x7kg, 8x7, 8x6 R: Kabel pullover med rep 10x20kg, 10x20, 12x17.5 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Kabeldrag med handtag 35kg, 8x45, 8x40 B: Omvänd skivstångscurl 10kg, 15, 15 Handstående mot vägg

0 0	11 hours 54 minutes ago

johaneje have trained

Ben

Wednesday 26 November 2025

00:50:00

306 kcal

3-12-30 Utfallssteg

0 0	12 hours 36 minutes ago

johaneje have trained

Press

Thursday 27 November 2025

00:50:00

306 kcal

B: Lutad hantelpress 12kg, 12, 8x12 A: Axellyft viktplatta 10kg, 10, 10x10 B: Pushups på knä 12, 12, 12 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x10kg, 8x7.5, 8x12.5 (med assist) A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5

0 0	12 hours 37 minutes ago

maria1900 have trained

Walking

Friday 28 November 2025

00:45:00

4.00 km

303 kcal

2 0	1 day 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Thursday 27 November 2025

00:50:00

6.00 km

337 kcal

2 0	1 day 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

Thursday 27 November 2025

00:20:00

179 kcal

Styrka/Kondition

2 0	1 day 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

Wednesday 26 November 2025

00:20:00

179 kcal

Coreträning

2 0	1 day 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

Tuesday 25 November 2025

00:20:00

179 kcal

Rörelseträning

2 0	1 day 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 26 November 2025

00:50:00

4.00 km

337 kcal

2 0	1 day 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Wednesday 26 November 2025

00:35:00

4.00 km

577 kcal

Pass #23/50. Pass #176

2 0	1 day 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Tuesday 25 November 2025

00:25:00

2.00 km

168 kcal

2 0	4 days, 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 completed the goal Träna 1000.00 km per år

Klara minst 1000 km löpning under 2025.

0 0	4 days, 11 hours ago

maria1900 have trained

Running

Tuesday 25 November 2025

00:36:00

4.00 km

593 kcal

Pass #22/50. Pass #175

2 0	4 days, 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Monday 24 November 2025

00:50:00

5.00 km

337 kcal

2 0	4 days, 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Sunday 23 November 2025

00:50:00

4.00 km

337 kcal

2 0	4 days, 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Press

Monday 24 November 2025

00:45:00

275 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 10 A: Axellyft kabel en i taget 12x2x5kg, 12x2x5, 12x2x5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Drag till ansiktet 17.5kg, 15, 15

0 0	4 days, 18 hours ago

johaneje have trained

Drag

Tuesday 25 November 2025

00:50:00

306 kcal

R: Sittande på golvet uppifrån brett grepp 35kg, 35, 35 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Kabel pullover 20kg, 8x25, 10x25 B: Hantelcurl på lutad bänk 12x9kg, 12x9, 12x9 Ryggstretch