Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Category: Cardio	Members: 22
Membership: Open	Admins Twiik.me

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johaneje have trained

Press

Monday 13 October 2025

00:55:00

336 kcal

B: Pushups på knä 12, 12, 12 A: Axelrotationer med gummiband 12, 12, 12 B: Pushups blandat 4+8, 4+8, 4+8 A: Baksida axel med gummiband 12, 12, 12 B: Flyes kabel brösthöjd korsad 10kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 T: Triceps enhand kabel 8x10kg, 8x10, 12x10 (med assist) M: Crunch kabel 40kg, 40, 40

0 0	10 hours 22 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Workout - Average impact

Thursday 9 October 2025

00:20:00

179 kcal

Träna Core!

3 0	1 day 2 hours ago

SandraJ86, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 12 October 2025

00:45:00

6.00 km

303 kcal

3 0	1 day 2 hours ago

SandraJ86, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Sunday 12 October 2025

00:45:00

5.00 km

303 kcal

3 0	1 day 2 hours ago

SandraJ86, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Saturday 11 October 2025

00:55:00

7.00 km

371 kcal

3 0	1 day 2 hours ago

SandraJ86, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

Saturday 11 October 2025

00:39:00

5.00 km

643 kcal

Pass #154

3 0	1 day 2 hours ago

SandraJ86, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Friday 10 October 2025

00:50:00

7.00 km

337 kcal

3 0	1 day 2 hours ago

SandraJ86, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

Friday 10 October 2025

00:50:00

7.00 km

337 kcal

2 0	1 day 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

f.hansen have trained

Running

Friday 10 October 2025

00:20:14

2.83 km

180 kcal

Det här träningspasset har importerats.

0 0	3 days, 3 hours ago

sanna_e have trained

Wheelchair

Friday 10 October 2025

00:46:59

215 kcal

This workout has been imported.

0 0	3 days, 4 hours ago

maria1900 have trained

Walking

Thursday 9 October 2025

00:45:00

4.00 km

303 kcal

2 0	4 days, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Thursday 9 October 2025

00:37:00

4.50 km

610 kcal

Pass #153

2 0	4 days, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

Thursday 9 October 2025

00:37:00

5.00 km

610 kcal

Pass #152

2 0	4 days, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 8 October 2025

01:05:00

10.00 km

438 kcal

2 0	4 days, 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 8 October 2025

01:05:00

10.00 km

438 kcal

2 0	4 days, 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Tuesday 7 October 2025

00:50:00

7.00 km

337 kcal

2 0	4 days, 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Tuesday 7 October 2025

00:50:00

7.00 km

337 kcal

2 0	4 days, 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Monday 6 October 2025

00:45:00

6.00 km

303 kcal

2 0	4 days, 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Monday 6 October 2025

01:00:00

8.00 km

404 kcal

2 0	4 days, 21 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Press

Wednesday 8 October 2025

00:35:00

214 kcal

A: Drag till hakan kabel rep 7.5kg, 12.5, A: Axellyft kabel y-handtag 2x8x5kg, 2x8x5, T: Triceps enhand kabel 8x10kg, 8x10 (med assist) A: Drag till hakan y-handtag 12.5kg, 12.5kg, 12.5 B: Pushups på bänk 12, 12, 8 A: Drag till ansiktet en arm i taget 2x8x10kg, 2x8x10, 2x8x10

0 0	5 days, 10 hours ago

sanna_e have trained

Running

Tuesday 7 October 2025

01:01:18

8.64 km

528 kcal

This workout has been imported.

0 0	5 days, 19 hours ago

johaneje have trained

Ben

Tuesday 7 October 2025

00:52:00

318 kcal

Höft rörlighet 7min B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv med stretch 12x15kg, 15, 15 B: Knäböj stång till bänk 8x50kg, 8x50, 8x50 V: Tåhäv i rack 40kg, 40, 40 B: Bulgarian i box (nivå 17) 2x6x14kg, 2x8x14, 2x8x14

0 0	6 days, 10 hours ago

johaneje have trained

Drag

Monday 6 October 2025

00:44:00

296 kcal

R: Skivstångsrodd underhand 35kg, 40, 40 R: Ryggresningar på bänk med sträck 10kg, 10, 10 R: Rodd i maskin sittande 8x35kg, 8x35, 8x40+4x35 B: Alternerande twistcurl lutad mot vägg 16x10kg, 16x10, 16x10 R: Sittande på golvet uppifrån brett grepp 40kg, 35, 35 M: Crunch kabel med rep 40kg, 8x40, 10x40 R: Kabel pullover 25kg, 8x25, 8x25 B: Omvänd enhands kabelcurl 5kg, 8x7.5, 5