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Vätternrundan 2010

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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

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Cardio

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9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 8 December 2025
Time01:00:00 Weight11261 kg Kcal353 kcal
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22 hours 16 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Sunday 7 December 2025
Time01:13:07 Kcal976 kcal
Det här träningspasset har importerats.
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1 day 13 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Saturday 6 December 2025
Time03:17:08 Kcal2502 kcal
Det här träningspasset har importerats.
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2 days, 11 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Friday 5 December 2025
Time01:16:23 Kcal1135 kcal
Det här träningspasset har importerats.
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2 days, 19 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Friday 5 December 2025
Time01:05:00 Weight9031 kg Kcal383 kcal
Stream_pepp_off0
Stream_comment0
3 days, 22 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Wednesday 3 December 2025
Time01:00:00 Weight11837 kg Kcal353 kcal
Stream_pepp_off0
Stream_comment0
3 days, 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Wednesday 3 December 2025
Time01:24:04 Kcal1269 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Tuesday 2 December 2025
Time01:15:59 Distance0.33 km Kcal1053 kcal
This workout has been imported.
Stream_pepp_off0
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6 days, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 1 December 2025
Time01:05:00 Weight10927 kg Kcal379 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Monday 24 November 2025
Time01:01:38 Kcal704 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
2 weeks ago
test-pt like this
9w230lp1vrk84wco8kcc

aleckan have trained

55

Ben och bålstyrka

Monday 24 November 2025
Time01:05:29 Weight13049 kg Kcal381 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Saturday 22 November 2025
Time03:03:27 Kcal2296 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Thursday 20 November 2025
Time01:03:07 Distance0.54 km Kcal908 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Friday 21 November 2025
Time01:10:00 Weight9948 kg Kcal408 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Ben och bålstyrka

Monday 17 November 2025
Time01:05:00 Weight12951 kg Kcal379 kcal
Stream_pepp_off0
Stream_comment0
3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Sunday 16 November 2025
Time04:12:52 Distance95.07 km Kcal3138 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Wednesday 12 November 2025
Time00:57:12 Weight11841 kg Kcal333 kcal
Stream_pepp_off0
Stream_comment0
3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Tuesday 11 November 2025
Time01:45:11 Distance36.83 km Kcal1566 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cykling

Monday 10 November 2025
Time01:17:18 Distance45.25 km Kcal913 kcal
Stream_pepp_off0
Stream_comment0
4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Ben och bålstyrka

Monday 10 November 2025
Time01:10:00 Weight15052 kg Kcal408 kcal
Stream_pepp_off0
Stream_comment0
4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Friday 7 November 2025
Time01:00:00 Weight6604 kg Kcal350 kcal
Stream_pepp_off0
Stream_comment0
4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Saturday 8 November 2025
Time03:57:10 Distance118.00 km Kcal3117 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Ett pass

Thursday 6 November 2025
Time00:50:00 Kcal621 kcal
Stream_pepp_off0
Stream_comment0
4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 3 November 2025
Time01:00:00 Weight9968 kg Kcal350 kcal
Stream_pepp_off0
Stream_comment0
5 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Sunday 2 November 2025
Time02:58:29 Distance96.42 km Kcal2133 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 weeks ago