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Vätternrundan 2010

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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

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9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Tuesday 3 June 2025
Time01:28:45 Distance47.39 km Kcal1231 kcal
Det här träningspasset har importerats.
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2 hours 52 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

Monday 2 June 2025
Time01:27:22 Distance38.76 km Kcal872 kcal
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1 day 5 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

Monday 2 June 2025
Time00:53:14 Distance23.39 km Kcal513 kcal
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1 day 15 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z7 5x45sek

Sunday 1 June 2025
Time01:32:30 Distance50.29 km Kcal1203 kcal
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2 days, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Vo2 4x4min

Friday 30 May 2025
Time00:55:29 Distance25.71 km Kcal678 kcal
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4 days, 6 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z3 snabbrull

Thursday 29 May 2025
Time01:30:11 Distance50.19 km Kcal1124 kcal
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4 days, 15 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

Tuesday 27 May 2025
Time00:37:27 Distance3.49 km Kcal213 kcal
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6 days, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

Tuesday 27 May 2025
Time00:49:37 Distance26.00 km Kcal580 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Grindsjöns folktempo B-klass P8

Tuesday 27 May 2025
Time00:37:54 Distance25.09 km Kcal740 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

Tuesday 27 May 2025
Time01:01:16 Distance28.01 km Kcal720 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

Sunday 25 May 2025
Time01:00:00 Distance20.34 km Kcal733 kcal
 
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Distans del 2

Saturday 24 May 2025
Time01:20:20 Distance47.19 km Kcal1098 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Distans del 1

Saturday 24 May 2025
Time02:24:22 Distance72.71 km Kcal1914 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Rull

Friday 23 May 2025
Time01:06:28 Distance25.06 km Kcal798 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Rull

Friday 23 May 2025
Time01:05:28 Distance24.06 km Kcal702 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Recovery

Thursday 22 May 2025
Time00:10:01 Kcal91 kcal
Benen var någon annanstans så avbröt.
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Recovery

Wednesday 21 May 2025
Time00:45:00 Distance22.52 km Kcal426 kcal
 
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Wednesday 21 May 2025
Time01:00:00 Weight10897 kg Kcal353 kcal
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1 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Fartlek med Valhall

Tuesday 20 May 2025
Time02:51:25 Distance94.87 km Kcal2072 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Recovery

Monday 19 May 2025
Time01:00:58 Distance25.36 km Kcal574 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Recovery

Monday 19 May 2025
Time00:54:22 Distance23.71 km Kcal545 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Hemrull

Sunday 18 May 2025
Time02:08:09 Distance57.42 km Kcal1600 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Trosatrampen P7

Sunday 18 May 2025
Time02:13:57 Distance90.18 km Kcal2117 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Uppvärmning

Sunday 18 May 2025
Time00:14:16 Distance6.63 km Kcal163 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Transport

Sunday 18 May 2025
Time00:23:43 Distance11.91 km Kcal315 kcal
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2 weeks ago