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Vätternrundan 2010

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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

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Cardio

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9w230lp1vrk84wco8kcc

aleckan have trained

101

Cardio Gym

Friday 13 March 2026
Time00:15:00 Kcal124 kcal
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16 hours 33 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

13

Capoeira

Friday 13 March 2026
Time01:00:00 Kcal754 kcal
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16 hours 34 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

43

Gymnastics - Artistic

Friday 13 March 2026
Time00:30:00 Kcal150 kcal
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16 hours 34 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Wednesday 11 March 2026
Time01:05:00 Weight9109 kg Kcal384 kcal
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2 days, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Tuesday 10 March 2026
Time01:37:24 Kcal1460 kcal
Det här träningspasset har importerats.
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3 days, 3 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 9 March 2026
Time01:05:00 Weight11792 kg Kcal389 kcal
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4 days, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Sunday 8 March 2026
Time03:50:51 Distance109.19 km Kcal2965 kcal
Det här träningspasset har importerats.
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5 days, 10 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Saturday 7 March 2026
Time01:47:21 Kcal1570 kcal
Det här träningspasset har importerats.
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6 days, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Thursday 5 March 2026
Time01:29:24 Kcal1164 kcal
Det här träningspasset har importerats.
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6 days, 14 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Tuesday 3 March 2026
Time01:33:51 Kcal1349 kcal
Det här träningspasset har importerats.
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Wednesday 4 March 2026
Time01:05:00 Weight10574 kg Kcal381 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Saturday 28 February 2026
Time01:30:21 Distance42.49 km Kcal1298 kcal
Det här träningspasset har importerats.
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 2 March 2026
Time01:05:00 Weight12360 kg Kcal383 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Thursday 26 February 2026
Time00:58:57 Distance13.41 km Kcal349 kcal
Det här träningspasset har importerats.
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Sunday 22 February 2026
Time00:48:40 Distance12.20 km Kcal284 kcal
Det här träningspasset har importerats.
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Saturday 21 February 2026
Time00:50:15 Distance11.22 km Kcal315 kcal
Det här träningspasset har importerats.
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Friday 20 February 2026
Time01:03:20 Kcal850 kcal
Det här träningspasset har importerats.
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3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Thursday 19 February 2026
Time01:14:59 Kcal1033 kcal
Det här träningspasset har importerats.
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3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Strength Training

Wednesday 18 February 2026
Time01:05:00 Weight16197 kg Kcal387 kcal
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3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Monday 16 February 2026
Time01:14:16 Distance20.12 km Kcal1020 kcal
Det här träningspasset har importerats.
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3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Sunday 15 February 2026
Time02:42:43 Kcal2061 kcal
Det här träningspasset har importerats.
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3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Friday 13 February 2026
Time01:00:00 Weight10974 kg Kcal357 kcal
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4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Thursday 12 February 2026
Time01:12:57 Kcal1050 kcal
Det här träningspasset har importerats.
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4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Monday 9 February 2026
Time01:32:16 Kcal1383 kcal
Det här träningspasset har importerats.
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4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 9 February 2026
Time01:00:00 Weight12798 kg Kcal355 kcal
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4 weeks ago