Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Kvinnor Peppar Kvinnor

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Kvinnor Peppar Kvinnor

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Här peppar vi varandra mot en aktivare vardag!

Category:

Other

Members:

1

Membership:

Limited Limited

Admins

Last posts

  • There are no forum posts.

Visit message boards

Member feed

Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

9

AW i aftonstund

Sunday 7 September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtjiJab%7BfBm%40iEv%40gIVkSpBmA%60CGrBv%40fCvClAoEp%40QjA_DjFeEnDoVx%40af%40%60CZl%40w%40%7CAEn%40cBpCaA%60CeFtVjBtImBnBeBrLgUPmFcCop%40Zu%40jJaFbAcFiDc%5C_Byq%40%7EC%7DITyJzBcHbBeLtCuEtCcB%7ESif%40u%40mEBwN_Ec%5CuFkK%7DC%7DJiAkAyDuA_DGuBgB_IhD_IuCi%40%7C%40%5B%60JiBJmE%7DBeGiAyK_EiCmCsKKeFpCyD%7BFcEhEkEnB_BlD%7DAzHGrG%7EBpFB%7EAoCfDu%40bFiGvO%7DAhBInAj%40jD%7CAQz%40x%40rH%7EUT%60GwDpCDbJbCrGh%40hI%7CFzTzEzK%7EKLjMqN%60CBzDhDnAPxKsE%7EGeHxAWjHlD%7CFWpFtAlk%40v%5E%60MjArTvEvHoa%40n%40%7B%40pBbh%40iV%7Ci%40yBz%5EwBdPIlOyAz%5ByDvW%7BAzCmCiAeHy%40wMfNaD%7EE%5BzARhEi%40bB%7BE%60Ck%60%40nM_%40hHcEtBmAvCgEj%40uEbD%60DtRNrLqBhK%7DB%60Gk%40hHiBbFQxM_GfVmAf%40yD%60HgBk%40sAgCwB%7B%40oDuMmD%7BAmRoV%7B%40kD%40kEuCcDaBwLgBeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:48 Distance21.31 km Kcal366 kcal
Stream_pepp_off3
Stream_comment0
13 hours 43 minutes ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

101

AW

Sunday 7 September 2025
Time00:05:00 Distance1.66 km Kcal24 kcal
uppvärmning...6an
Stream_pepp_off3
Stream_comment0
13 hours 43 minutes ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

105

AW

Sunday 7 September 2025
Time00:10:26 Weight2340 kg Kcal40 kcal
Stream_pepp_off3
Stream_comment0
13 hours 43 minutes ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

105

Strength Training

Thursday 4 September 2025
Time00:18:03 Weight2367 kg Kcal72 kcal
Stream_pepp_off2
Stream_comment0
3 days, 16 hours ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

9

Ursinne å Vansinne

Thursday 4 September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atjiJ%7Bb%7BfBu%40Qy%40pGaApANtI%60BvKgB%7ECeFrGcGfFyInNwBGoHiC_Al%40K%60QfEfR_%40jPgBng%40aClRUnL%7D%40pHiCpJcBnBsBBuP%7BK%7D%40%7ECqA%7C%40sD%7DAgGeFgEzB%7BAb%5E%7BAxHu_%40bd%40_OjSgH%7CXh%40hA%7CR%60D%7EMtD%7EFtIXvNhAvH%7EBdCfD%3FbBbCxAPbRmHhFUjK%7EBf%60%40gHaEe%7C%40%7CCzq%40%60LroAjEfUlMt%5D%7CDrOdBrMzC%7Cb%40yMlFkFp%40yGfPyG%60DcIl%40uDvBqKp%40kCbAoEAqNdFyEuBgHpA_IK_OwIkBwF_DcD%7DDmL%7DIyFsDy%40gQ%60A%7BHIeJkGoAiBoDyL%7DFyE%7DEcPiFkH_A%7DDdDaJhFeXfEcMtHyc%40lVyl%40hEgb%40%60a%40vIbHdIbBb%40b%40q%40%3FuDcC_NmPyRqFkQ%7EDeGp_%40wb%40vB_IvAe_%40tFeDv%40%7DB%5EmNSqm%40b%40aWv%40mFU%7BByAuClD_RaDiFQ%7BBdDmUfCmDvBbCtDbBhEN%7CBqAbFnAhGrNpCp%40d%40nAx%40a%40xKdC%60E%7DHlN%7DN%60F%7DHcBkV%60AuAf%40iGt%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:11:21 Distance24.65 km Kcal400 kcal
Upp å ner i motvind
Stream_pepp_off1
Stream_comment0
3 days, 16 hours ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Running

Tuesday 2 September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsjiJ_c%7BfBtAj%40tBvOfCzBXhGj%40pBfRhVtDvAlC%60MFlNm%40pJ_%40%60FeB%60D%5EbXq%40hGFvSnCxEx%40j%40nCsCpB%7B%40pAz%40hAvBnAUW_Ib%40oApB%7D%40Py%40u%40%7BCoASs%40%7BA%7C%40%7BK%7EC%7DCjBCr%40q%40r%40_ClB%7BOdAiDf%40e%40dHaBhAwF%60DgBrA_Cl%40_NuAkI_AsB_GmGaAfGv%40cGgCgImBaLkF_IkDcCm%40yAiGyDeDnSuHdMgFhQgA%7EAiQiTiA%7DEAiEaCoBkBkLs%40sBm%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:39 Distance6.60 km Kcal326 kcal
Det här träningspasset har importerats.
Stream_pepp_off3
Stream_comment0
5 days, 14 hours ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

49

Aftonstund

Monday 1 September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktjiJeb%7BfB%7B%40wEd%40eCFwKkAoE%7DBlCwCvIcAEw%40%7EJyEvNy%40fG%5DzQn%40nDeBjJE%7EEwAxCcAn%40wKgCk%40hOf%40fFpCxJxAlK%60%40V%7CFsLnU_UlIoOxFiSfJ_h%40TwOq%40_EkDqFaB%7ED%5BnDm%40mAgAZoBaA%7DAbSi%40nAmAK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:20 Distance4.66 km Kcal246 kcal
Stream_pepp_off3
Stream_comment0
6 days, 13 hours ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Running

Thursday 28 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqjiJmc%7BfBbAtDHbJhD%7CCVpGdAjDdHjHhHrKvDzAdChJb%40lEiAv%5CkBzD%5CtCWjKPrHs%40fEPbG%5DdIrArD%3F%7EG_BxEgBr%40gCxBoC%7CCm%40bBu%40%5EiAc%40wAoBsBd%40e%40z%40gCoCaATgBSeEmFeE%40cBaBcAKyAgA%7D%40_Bq%40%7DCSkH%5EqDfAoDEsFo%40u%40sDlDw%40uEaCcBiAiDLiK_%40%7BFfCyFdD%7DErMqLg%40_GPwCfC%7DCR%7DIkBuCc%40sCnIkNyAeJYoHHs%40%7C%40y%40T%7BFb%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:26 Distance5.69 km Kcal259 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
1 week ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

20

Larslunda

Sunday 31 August 2025
Time00:28:26 Distance1.03 km Kcal140 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

20

Vattenprover Larslunda

Sunday 31 August 2025
Time00:03:46 Distance0.18 km Kcal19 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Running

Monday 25 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myjiJswzfB%5EfJdAfIkB%7CE%7BEnG%5EjB%7CAjBVjAa%40dKm%40tAyAf%40%40pF%5CvBOzCdBjJbDMzE%5CtLbCdGZn%40pCdAp%40nCkB%7EAf%40j%40z%40VdBUrLVpEs%40%7CHLpG%5DrItApCJbEa%40bDaBvDgBj%40kCxBsErG%7B%40Kw%40sAy%40%5B%7DAJy%40%7E%40wAuCMoB%60BsDs%40eRaDcF%7CAyC%5CaH%60A%7BA%7CAYzAaTjA%7BC%40uGeARcHwA%7BN%7BAmB_JCkP%7EAaAf%40oATgJmB_Di%40aDhFuGlBsDuBePPqJv%40qEl%40iBTdDf%40x%40hAE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:28 Distance6.02 km Kcal276 kcal
Stream_pepp_off2
Stream_comment0
1 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

105

Hemmagym

Monday 25 August 2025
Time00:12:01 Weight1730 kg Kcal52 kcal
Stream_pepp_off2
Stream_comment0
1 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

49

ToR Veterinären

Tuesday 26 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqjiJe%60%7BfBd%40lA%60Aq%40x%40l%40rByIv%40Q%5CwNtBwFnExIZaAbHgBtDsDzRwLnADlGaCp%40sBhAt%40dCk%40zy%40gZdCwD%3FsBbBuAb%40yBe%40hCwAbAC%60CsBbDsz%40xZkCf%40wAm%40q%40tBkG%60CaAEaZdSuFnA_%40t%40aCwFoB%7DAuA%7EHIfMeAHaBlIeAe%40iAr%40_AcCcAK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:01 Distance6.21 km Kcal298 kcal
Stream_pepp_off2
Stream_comment0
1 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

105

Hemmagym

Friday 22 August 2025
Time00:28:12 Weight3279 kg Kcal133 kcal
Stream_pepp_off2
Stream_comment0
2 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

74

Hemmagym

Friday 22 August 2025
Time00:12:29 Distance2.00 km Kcal87 kcal
Stream_pepp_off2
Stream_comment0
2 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

101

Hemmagym

Friday 22 August 2025
Time00:25:01 Distance8.85 km Kcal137 kcal
Stream_pepp_off2
Stream_comment0
2 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

49

Walking

Wednesday 20 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtjiJg_%7BfBFe%40z%40Qv%40mAR%7BCB%7B%40w%40%7D%40fAiV%5BoG%5Ea%40hDi%40%5BoJhEaHEcHRqAfAkBu%40aCDgDcAcAOsAg%40EiAhDiApKq%40DVPm%40%7ECElDeC%7CGw%40%7CFmAJL%60ElD%5Bf%40pFVe%40lCt%40xAfET%7CCEpB%5DUsARcEqCWtLn%40pA%3FvBy%40hDeAW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:11 Distance2.74 km Kcal133 kcal
Stream_pepp_off2
Stream_comment0
2 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

9

Cycling

Wednesday 20 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtjiJcc%7BfBSuDv%40qI%3FwPsAQ_FtBqAlCi%40UMeAvFuTtBeVvFqSnDoJtD%7DCb%40mApBEtHmB%7CAaDrEdAhIuClBaBnAp%40jTlBvJkBxBwBfLsTReHaCco%40%5Es%40%60JwEhAkEcDe%5Cm%40a_%40cAmNb%40eF%7EB%7DEp%40gFnAWxAXfk%40%7E%5EjMnAfSrE%7C%40o%40jGe_%40t%40%7BA%60Chh%40dB_Cz%40%7E%40lB_Ax%40cBhCs%40fHgIbK_PxCoCdCH%7CKvFdEDNrJs%40lJJ%5DyAn%40iFMuFkDsB%7CGgAz%40aD_AgCoE%7BFhEaB%60%40m%40GeBoC%7BCnAmDfDq%40iAmB%60C_FhKgAzDiLvUqCva%40sBtNm_%40pmAqDhE%60AmBmHlKeDaC_CDob%40bLmCGgIaE%7DHrPcAn%40_AIErB%60DnMMrD%7CAhCxE%7EVPjMyBzKiBlE%7B%40xIaBvESzMmDdLmAvHqAp%40mDtGoB_%40sAeC%7BBaAmDuMoDsA_RyUgAaEAyEoCqC_BsLu%40uAs%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:09 Distance16.02 km Kcal264 kcal
Stream_pepp_off2
Stream_comment0
2 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Running

Tuesday 19 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gujiJcc%7BfB_%40%40%5DnIcA%60AN%7EHrA%60HCzAoDfHqC%60D%60%40nBrB%7ECY%60K%7D%40jBsAVTzOpA%60IxAtCVbDn%40n%40p%40sAfASjAeB%60A%5BzCp%40%60%40f%40t%40_%40dB%60%40n%40xAl%40_%40%5CNLhAObCqAxCC%60H%7BAbI%5Bz%40mAn%40cAhHmCzFy%40vMaGrJ%7DBTgCwBcAGsCiDu%40%7DEGaGpBgIDsEeAkAkAfBiBl%40u%40%7BDgCqB%7D%40yCTqJg%40cG%7CD_JbDqEdLaKa%40%7BBFcGdBoAf%40eALqJ%7BBcDU%7BBfI%7DLD%7BBy%40iCm%40gGGwEbAqA%5CyFd%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:25 Distance5.36 km Kcal249 kcal
Stream_pepp_off2
Stream_comment0
2 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Running

Sunday 17 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqjiJka%7BfBl%40rBf%40xIrDfEB%7EBvAfH%7CPpT%7CDnA%60A%7CC%7EA%7ELkAl%5CgClDf%40zBHbSs%40jHClQpA%7CCFpD%5D%60DyA%7CDmBh%40oCnBiC%7CCq%40lBgADcAyBm%40WqBLw%40bAyBkCuAXcBUiD%7BEsEN_C_Cq%40DgA%7D%40gAcBm%40aEQsGRcDfA%7BDBgFu%40_AcBbCqAl%40y%40uEyB_BgAwBGsRcAsAoBaM%7BBsIk%40eG%5E%7BMdD%3FlFrBrAEzC%7DGtE%7BF%7CD_DfI_MLu%40gBuLEmGVwFhA_FREf%40vD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:52 Distance5.99 km Kcal279 kcal
Stream_pepp_off2
Stream_comment0
3 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

49

Walking

Saturday 16 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtjiJs_%7BfB%40%7D%40bBwBFsDu%40o%40%7CAiVc%40sGpE%7DAQwJxDgG%7CB%5EnOqZHqNj%40%7DCvH_%40HoBo%40w%40%7CD_BHsCnAsBmBaL%3FoCaA%5Be%40%5EgCkEj%40%7BDa%40%60DiBi%40oDnDyCzJ%7BBxA_C%60GdDgHZhDkBpFb%40%7CB%7EAu%40rAsB%7E%40nAiAnCgLbCc%40j%40lDz%40rAW%3F%60BQ%7C%40yBh%40qApA_%40bBmA%5EwCpJ%7D%40dIx%40tBMvG%7DC%7CHg%40%60Dd%40dOaAnUn%40nAAhB%7B%40zDaAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:14 Distance5.22 km Kcal270 kcal
Stream_pepp_off2
Stream_comment0
3 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Running

Thursday 14 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yjiJswzfB%7CA%7CUiI%60Mf%40%7EBpBxCWhKu%40%60ByA%5COhB%5ExLnAlHPZvMd%40vL%60CrD%3Fr%40%7EDhAPdCyA%7EAj%40v%40hCBnVw%40%7EECzQrAzDWtIcBlDcFbDmE%60G%7DA%3FWqAs%40%5BgCh%40g%40v%40pElFh%40jMyCbJfHnUHbe%40vAfSMvCoBnF_LbE%7DAjKcAOiC%7E%40iB%7D%40gByLyAiBn%40wPg%40qHHsQaLwi%40x%40uBfDl%40zBtD%60%40lEzA%5D%7E%40tFzBNpFsSa%40iBeC%7DBoBaL%5BiG%7EAqJt%40k%40dDS%60BvBvE%5B%7CA%7CB%60A%3F%7CHcL%7EB%5DbB%7BFsA%7DPCsI%7C%40cJk%40kWgCu%40oCrAk%40Qo%40oDiFKiDeAiT%7BB%7DAiIYmNRiChAUx%40yAP%7DIsBmD_%40mCrI%7DMwAeH_%40aJH%7D%40%7E%40s%40X%7DF%5EM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:39 Distance10.73 km Kcal543 kcal
Stream_pepp_off2
Stream_comment0
3 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

105

Strength Training

Tuesday 12 August 2025
Time00:10:33 Weight2075 kg Kcal49 kcal
Stream_pepp_off2
Stream_comment0
3 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Running

Tuesday 12 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rjiJga%7BfB%7E%40nCx%40nI%7CCpD%3F%7CExA%7CDzQvUlDnA%60ArC%7EA%60M%7B%40dWa%40lFq%40PdDxAbAwAdD_%40%7E%40P%60%40%7CApC%7EAxAvM_B%60Du%40vDSjBVtBeBfIgCtDeCK%7B%40t%40%7B%40lDaBt%40UvEwAnDiFxDcFxGiAWgAiB%7DBJs%40bAbAzBfChCXrEBnDwCdLcEEwDcCoD_RbBsNZo%40f%40T%7BD%7BDyDn%40kCyCq%40FyAaAmAkBi%40uDQuHrBsInAoJi%40w%40eD_%40_Cp%40%7DDo%40q%40yAA%7BQi%40s%40rHgNhNmMSwKhAi%40%7C%40%7DAP%7DIuBaDg%40eDzIwM%7BAmJYyFFqG%7EAaI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:46 Distance7.15 km Kcal339 kcal
Stream_pepp_off3
Stream_comment0
3 weeks ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

9

skogsterräng i aftonstund

Monday 11 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvjiJc%7CzfB%7BAhEjBbTeG%7CI%7BIfIoI%7EM_JeCqBNe%40mBeDmAyFoMwEgAgCpAoEYuD_BkBsBwApAgAxCeC%7EOkEvCaCdFiC%60Sb%40fYuFbKcC%60Rw%40f%40kAiB_EySoGvCaKtBqCrBwF%7CIcEvMShUiBfLmGvO_L%7EOoAjD_O%7Cl%40%7EPwq%40xL_QjG%7DO%7EAwLPsS%7CDqMtI%7BL%60DiAnCIr%40zEjDnKfFx%5C%7DHjz%40oHjc%40SpKeItLcGvWd%40l%40h%60%40fHzHfJzAKTeEyB%7BMqNoPgCoEmDsLYiFf%40cHbIqe%40tGot%40xKp%40%7C%40bEj%40bOCeGl%40Mv%40vAwByBwAqKgIYaA_A%7EEyV%60Fw%5DrAyBh%40h%40hAfSZlY%7CBz%5El%40FxDsBtIpG%60Hr%40zO%7EKhAbDFzEaCnRbCoSKeEu%40iCyPwLmEOwCiAsFiF%7E%40yFPaIKeo%40b%40wMGuIeBaF%7EEaYKiBiCcDU_BrCcUfNwTbJcGdJ%7BKzF%7BBx%40zFz%40N%7EG_QdGgKbJ%7BDnAb%40%7C%40%7DBjFyBbAN%60CcCpBOhBd%40fD%60F%7BA%60KP%7EX_AnGeC_Bu%40lAkBgJgBiB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:32 Distance21.77 km Kcal359 kcal
Stream_pepp_off2
Stream_comment0
3 weeks ago