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Vegan Power

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Last days workouts in minutes

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Tränande veganer som delar med sig av kost- och träningstips

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Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner. Blandat.

Saturday 7 February 2026
Time00:25:00 Kcal191 kcal
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2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Saturday 7 February 2026
Time01:20:00 Kcal935 kcal
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2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat

Friday 6 February 2026
Time01:20:00 Kcal914 kcal
Förmiddag. 15 min hantlar, biceps, 2x3kg 1x9kg. 30 min pedaltränare med hantlar 2x2kg. axelpress, biceps. 25 min ab trainer, crunches. 5 min benlyft, liggande. 5 min kettlebell swings, 2kg.
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2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Thursday 5 February 2026
Time00:25:00 Kcal191 kcal
Förmiddag. Blandat.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Thursday 5 February 2026
Time01:30:00 Kcal962 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Sunday 1 February 2026
Time00:25:00 Kcal191 kcal
Förmiddag. Blandat, främst ben & armar.
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2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Sunday 1 February 2026
Time01:05:00 Kcal764 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat förmiddag

Sunday 25 January 2026
Time01:30:00 Kcal999 kcal
20 min hantlar 2x3kg, biceps. 5 min kettlebell swings, 4kg. 5 min russian twist. 5 min benlyft, liggande. 5 min glutes med miniband. 20 min crunches, ab trainer. 30 min pedaltränare.
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3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Saturday 24 January 2026
Time00:25:00 Kcal186 kcal
Förmiddag. Blandat.
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Stream_comment0
4 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Saturday 24 January 2026
Time01:05:00 Kcal749 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
4 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Morgonträning

Saturday 17 January 2026
Time01:00:00 Kcal666 kcal
20 min ab trainer, crunches. 5 min russian twist. 5 min benlyft, liggande. 10 min hantlar 2x3kg, biceps. 20 min pedaltränare med hantlar 2x2kg, axelpress, biceps.
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5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Wednesday 14 January 2026
Time00:20:00 Kcal142 kcal
Förmiddag.
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Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Tuesday 13 January 2026
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
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Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Tuesday 13 January 2026
Time01:05:00 Kcal641 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat

Tuesday 13 January 2026
Time01:00:00 Kcal666 kcal
Förmiddag. 20 min ab trainer, crunches. 10 min hantlar 2x3kg. 30 min pedaltränare, med hantlar 2x2kg.
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Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

Monday 12 January 2026
Time00:20:00 Kcal149 kcal
Blandat.
Stream_pepp_off0
Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Monday 12 January 2026
Time01:25:00 Kcal959 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Styrketräning, maskiner.

Tuesday 6 January 2026
Time00:20:00 Kcal149 kcal
Kväll, blandat.
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Stream_comment0
6 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Tuesday 6 January 2026
Time00:55:00 Kcal621 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
6 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat

Tuesday 6 January 2026
Time01:15:00 Kcal833 kcal
Morgon: 25 min hantlar, biceps, triceps. 2x3kg 2x2kg 1x9kg. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare.
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6 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner, blandat.

Sunday 4 January 2026
Time00:25:00 Kcal186 kcal
Stream_pepp_off0
Stream_comment0
6 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Sunday 4 January 2026
Time01:15:00 Kcal859 kcal
Stream_pepp_off0
Stream_comment0
6 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Thursday 1 January 2026
Time01:30:00 Kcal999 kcal
30 min pedaltränare. 20 min hantlar 2x3kg, biceps, triceps. 10 min kettlebell 4kg, swings, pulls. 25 min ab trainer, crunches. 5 min benlyft, liggande.
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7 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Thursday 4 December 2025
Time01:15:00 Kcal833 kcal
20 min ab trainer, crunches. 5 min benlyft, liggande. 20 min hantlar, 9kg & 2x3kg 30 min pedaltränare.
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Stream_comment0
11 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Tuesday 2 December 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
11 weeks ago