Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category: Cardio	Members: 33
Membership: Open	Admins

Last posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

723 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

730 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

752 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

796 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

801 weeks ago

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Lews have trained

Cycling

Friday 1 August 2025

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00:09:33

2.10 km

49 kcal

Det här träningspasset har importerats.

0 0	2 hours 20 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Cykling - Recreational

Friday 1 August 2025

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01:39:48

40.32 km

995 kcal

Denne treningsøkta er importert.

0 0	3 hours 16 minutes ago

Krille64 have trained

Strength Training

Friday 1 August 2025

00:43:00

136 kcal

Det här träningspasset har importerats.

0 0	3 hours 47 minutes ago

trening2010 have trained

Running

Friday 1 August 2025

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01:02:50

11.48 km

441 kcal

Denne treningsøkta er importert.

0 0	5 hours 35 minutes ago

klovervagen have trained

Running

Friday 1 August 2025

01:00:00

11.05 km

981 kcal

0 0	7 hours 25 minutes ago

freman02 have trained

Equestrian - Other

Tuesday 29 July 2025

01:00:00

334 kcal

0 0	10 hours 58 minutes ago

Tompster have trained

Squash

Thursday 31 July 2025

01:10:00

630 kcal

3-2 mot Benny. Mycket jetlag. Illamående

0 0	23 hours 3 minutes ago

m0498 have trained

Vandring

Thursday 31 July 2025

01:00:00

0.89 km

378 kcal

Det här träningspasset har importerats.

0 0	23 hours 42 minutes ago

trening2010 have trained

Running

Thursday 31 July 2025

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01:36:22

18.08 km

610 kcal

Denne treningsøkta er importert.

0 0	1 day 1 hours ago

klovervagen have trained

Cycling

Thursday 31 July 2025

00:38:36

12.58 km

461 kcal

0 0	1 day 6 hours ago

klovervagen have trained

Cycling

Thursday 31 July 2025

00:37:49

12.79 km

451 kcal

0 0	1 day 6 hours ago

m0498 have trained

Strength Training

Thursday 31 July 2025

00:08:02

77 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

m0498 have trained

Strength Training

Thursday 31 July 2025

00:25:52

161 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

Lews have trained

Running - Track

Thursday 31 July 2025

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00:42:31

9.16 km

614 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

freman02 have trained

Strength Training

Thursday 31 July 2025

00:42:00

275 kcal

0 0	1 day 9 hours ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Promenad

Wednesday 30 July 2025

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00:45:34

2.01 km

461 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

poajarl have trained

Promenad

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ni%7DIeb%7EqACx%40SV_CcAMLe%40%7C%40o%40pDC%60BJj%40%7E%40tA%5ElAd%40%5CDd%40E%7C%40y%40zCPhAM%7EARhAjAJ%5E%5BbAR%7ED%40hCTBLrAIjBTtBG%7E%40%5CfECj%40P%5EE%7CC%5CnEjAlErB%7EGdFj%40z%40t%40mIO%7BB%5CgD_AcI_BqFj%40oDImGYqB%7BBd%40YW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:13

2.97 km

303 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

poajarl have trained

Golf

Monday 28 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bar%7DIcpjrAq%40cCQNaCyEYaBiA%5BwB%7BCiAqFDiAWh%40Di%40y%40OCgF%60%40_%40D%60%40Ea%40f%40a%40nB%7B%40JeBP%5Eg%40c%40q%40XsCs%40yBx%40gA%60BkBJiMg%40Qq%40%5DRv%40iAMeBc%40a%40Zf%40%7CAS%7ED%7DBfAiCaAdCV%60%40%7CClBxAiA%5Ed%40_%40_%40%3FkD_%40mAGZ_Ag%40%7DB%3Fw%40%5BGQj%40BO%5BHh%40cAN%7DAjBwBdA%7D%40y%40k%40x%40%7EA_DI%5BP%5CrAm%40p%40XlCoBe%40FPw%40Sx%40KQO%7BEaA%7DA%7CEbEfFbCjCbErCv%40Rb%40P%5DYzBvAA%7EFbB%7CE%7EGEm%40dC%60%40bCjI%60BlLMSgBhGg%40bCVr%40w%40yBsA%7C%40uD%5C%3F%5DD%60%40_A%5C_%40%60AU_%40%3FX_EyF%7BAyFkD_Ay%40%7B%40%7DCaJf%40pA_%40NoCyBc%40p%40q%40%5BfBbBjGjLa%40%5BoAJiCgBkDoF%7BCkBYuBeDgBgC%3F%5Bu%40Xl%40ItAu%40dCq%40E%5C%40Dj%40vBdCdBf%40%60BxE%5D%7EFR%5EWg%40Oz%40ZjBKm%40YSGVwD%7DEk%40qC%7BAuCBcAHlAgALQYf%40rL%5DWGb%40q%40RrAc%40d%40vB%7E%40XQq%40dIdFzA%5Bt%40fBJ%7EBKcCXeAoB%7BFdAuI%7C%40W%60BL%60Af%40jA%40nBvAbGzHA%60FlAYUf%40N_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:47:05

9.37 km

1402 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

trening2010 have trained

Running

Wednesday 30 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvzlJabzaA%7BBxL%5B%5CSJUSkC%7DDYIiAxDY%60%40_%40H%5DGqAgAYGYTG%7EAd%40nCRrCXf%40VLZBx%40i%40lBb%40%7EBbBVe%40XM%5CJnAzBh%40%7EAZZ%60BVt%40r%40bAbBxGzOn%40xCrAnEZIDoCaCuHq%40cFJsBKs%40_C%7DFA%7D%40Vq%40lCuDF%7B%40SoEn%40oHTe%40Z%3FXPXG%60AcCj%40s%40R%7B%40v%40a%40hByCfA%7B%40n%40uBh%40q%40%7EA%7DFj%40u%40T%7B%40x%40q%40tAcDnAuAzB_B%60AYRURRNEX_CPu%40l%40_AXsB%60ByC%5DwCBm%40j%40kAJs%40A%7BAXuDKm%40wAuCq%40e%40YR_ALsAhAmDvGwB%7CCa%40zAg%40zD_E%7CEqBvIqE%7EEuAIYxBKdEcAjEs%40OSWwBwDY%40S%60%40u%40T%5Bh%40_%40vA%5DFw%40Ki%40sCyAcCmBcCOHa%40vBW%5CcAu%40WBy%40h%40o%40AMPCl%40l%40vBJdAK%60Ee%40rDn%40%60DKxDxDfE%5C%7D%40n%40aEjA%7DE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:13

5.69 km

204 kcal

Denne treningsøkta er importert.

0 0	1 day 21 hours ago

Lews have trained

Running

Wednesday 30 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIq_qoAy%40%3Fq%40%7D%40YQ_%40lAYfDFjJClE%7EBKb%40KXN%7CAOjCcBz%40w%40Q_CE%7DKIcB%5B%7DDc%40kAMIgEdBy%40%5E%5Bb%40_%40nBrAvB%5E%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:12

1.22 km

80 kcal

Det här träningspasset har importerats.

0 0	2 days, 0 hours ago

Matevolive have trained

Running

Wednesday 30 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_lbJoingAQyBw%40iBg%40aMyEv%40iQhB%7DLnDiAh%40cAbAmA%7CBiGvR%3Fj%40s%40tBoSzi%40eBrCaA%5EcQtAkDLyFOiAPeBxAkDtF%7D%40%7C%40aE%7EAkMzAoBdA%7BGzGiB%7EAS%3FxJqJpBwApOyB%7EB_AjBmBxDyFbBaAhJ%40dLo%40vFg%40z%40WpAgB%60S_i%40tJ%7DZ%60BsCbBqAfC_AzHiB%7EG%7B%40hTmBj%40j%40A%60CTl%40%60Al%40zDx%40%60A%7C%40f%40fBOZk%40Xo%40hBC%60DcDmC%7DC_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:46

7.57 km

569 kcal

Det här träningspasset har importerats.

0 0	2 days, 0 hours ago

Krille64 have trained

Strength Training

Wednesday 30 July 2025

01:07:01

298 kcal

Det här träningspasset har importerats.

0 0	2 days, 1 hours ago

trening2010 have trained

Cykling - Recreational

Wednesday 30 July 2025

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01:11:28

30.02 km

551 kcal

Denne treningsøkta er importert.

0 0	2 days, 2 hours ago

trening2010 have trained

Running

Wednesday 30 July 2025

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01:03:39

11.76 km

530 kcal

Denne treningsøkta er importert.

0 0	2 days, 4 hours ago

klovervagen have trained

Running

Wednesday 30 July 2025

00:45:27

8.10 km

745 kcal

0 0	2 days, 7 hours ago

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