Springa milen under 40 min!

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category: Cardio	Members: 238
Membership: Open	Admins Marcus74

Last posts

777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn wrote in the topic SUB 40

Mindes den här utmaningen och kände att jag bara måste skriva här att jag i sommar har varit under 40 minuter på två tävlingar (39.50 och 38.22)....

505 weeks ago

w2bono wrote in the topic SUB 40

Backträning: Finns en massa olika sätt att göra detta på, några exempel: 20 sek intervaller x 15-20 upprepningar. 90-95 % av max 60 sek intervaller x 10-15 upprepningar. 80-90% av max jogga el...

609 weeks ago

42c478d1aec6f02a3b92cefc7d4b8a5aab79e5e217d31767de6018fdd8a00c3d

waxholmrunnerJ wrote in the topic SUB 40

Hej jag har en fråga om ni har några bra backövningar för en backe som är 200 m lång? ...

611 weeks ago

Greilert wrote in the topic SUB 40

Vid en träningsrunda idag på 10 km blev det 43.47, helt okej tid med tanke på att jag tränar för betydligt kortare distanser. Är friidrottare och satsar mer på kort/lång häck och lång sprint...

649 weeks ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

657 weeks ago

Visit message boards

Member feed

jenkus75 have trained

Running

Sunday 28 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knvmKax%7CaC%60At%40PM%7ECeUfAsAj%40_DhAu%40t%40qD_%40sFkBgCm%40%7BBjEiPfEqWlDeNjKu%5BbA%7BGdGyVdCyFrAuKnDePdCcG%60H%7D%5Db%40g%40%7CA%60BbA%40v%40hCh%40iAzD%7DBxEv%40f%40xFIfO%5Dr%40dANjAgAp%40h%40%60%40fBOfB%7B%40zA%5BdE%5E%7CO_IfK_%40fEoB%60G_Hv%5BcCpFwBjTHl%5DhAhWl%40pCV%7CFo%40nn%40k%40jLa%40Vu%40e%40kANcBaAy%40aBu%40RsC%7DAwFk%40eG%3Fm%40wQyClAkC_CsAWcBmAoGsA%7BAbOsGcJsAvFiAoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:49

7.03 km

506 kcal

Det här träningspasset har importerats.

0 0	1 hour 13 minutes ago

jenkus75 have trained

Treadmill running

Monday 29 April 2024

00:33:01

5.07 km

345 kcal

Det här träningspasset har importerats.

0 0	1 hour 13 minutes ago

Krille64 have trained

Walking

Monday 29 April 2024

00:00:00

0 kcal

Det här träningspasset har importerats.

0 0	8 hours 30 minutes ago

Krille64 have trained

Walking

Sunday 28 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qd%7B%7EImlzxAd%40u%40w%40cGsFyRyH%7DKq%40sDi%40SeBl%40s%40gA%40gFgAuFa%40%7BTwBK%7BAlAkCfGoAC%7BAwA%7BFjAqDhEqCxFiAfFiCjDeADqBsAiBN_DsPa%40uHuC%7BBuE_%40_DsGbA%7DHhEgMn%40e%40rAX%60ErCjCu%40jEHhIrHVqD_BcQdEmBtAR%7CEw%40xGgEp%40No%40lMgCzPnCxC%7CBrEz%40hFhCf%40f%40pT%7E%40tFG%7CEt%40z%40jB_%40b%40Xp%40bDxCfDnFxJzChL%60AhJi%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:52

6.19 km

485 kcal

Det här träningspasset har importerats.

0 0	16 hours 56 minutes ago

Lews have trained

Running

Sunday 28 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:og%7DtFa%7DfzAMh%40_%40%7CNQn%40g%40RsBImDDcB_%40kF%3FmA%5D%7DAK_E%60%40qAOa%40Hl%40O%7C%40NfBM%7CA%5BVaBTeEi%40%7BH%7EFmBrCwA%7CJwPfBwBLuCZgBt%40e%40%7EBVn%40Tv%40hA%5C%7EET%60ArAbE%60AjBcCdEcAfCaAtAeAt%40j%40xFBdCWrBi%40bBCZRj%40%7E%40lAvDbCdAMhDeA%7ECv%40%7C%40M%7CAoB%5EGtALhAdAzAXlBAx%40SjD%7C%40vAFNWAi%40EbAUHyEaAcD%60%40sBi%40cBsAwAKeDbCcBX%7D%40%40o%40k%40iBvAo%40%40mEaDeAc%40m%40oA%5DYk%40%3FeAx%40s%40CRaR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:18

5.48 km

394 kcal

Det här träningspasset har importerats.

0 0	18 hours 32 minutes ago

m0498 have trained

Vandring

Sunday 28 April 2024

00:11:42

0.80 km

63 kcal

Det här träningspasset har importerats.

0 0	18 hours 49 minutes ago

_403305 have trained

Other

Sunday 28 April 2024

00:55:59

531 kcal

This workout has been imported.

1 0	20 hours 36 minutes ago

marie.0_59@hotmail.com like this

m0498 have trained

Cycling

Sunday 28 April 2024

06:14:00

114.90 km

3720 kcal

Det här träningspasset har importerats.

0 0	21 hours 7 minutes ago

m0498 have trained

Cycling

Sunday 28 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpj_JcjwgAlJcb%40%7CAot%40q%5E%7B%5CyCiKevAdRwKy%60A%7B%7D%40fXoFcZyx%40U%7BIoIgPqC_PaUmI%5Bc%40ix%40iN%7Db%40wY%7BOwDfDcJqCxH_%7BCu%5E%7DT%7DSbBmXn%7C%40u%5Cc%5Cq%60%40wAaH%60_AiHiHmu%40qC_%7EAa%60%40a%5Ce%40mJsKgAeWeG%7BBaAkIsTxKoa%40g%40YuDwX%7ETkb%40tPsL%60r%40cLlWgy%40teA%7BZfAcR%7CKwRv%7E%40oEzqAsaAdcBgz%40%60%7C%40wRnH%7DSS%7Da%40%7CSeq%40bzAcDzl%40%7Dm%40h%7CCyB%60t%40gQl_%40lQ%60i%40nEje%40_P%7C%60CkbAtN%7DLcLqf%40cKyg%40pEoc%40uk%40uPYqFiGy%5Cd%5DsHmAs%5Cy_%40_mAbYap%40gU%7EEee%40s%5CqnAqIubBmFmEeDye%40kM_Ri%60%40kUwXva%40bEbWuD%7DW%7EUw%5CbXep%40Pyb%40rM_cAF%7DpCxZ%60AdTxUb%5D%7EFf%60%40mtAxB%7Bg%40fXskBvRvAjS%7EKb%5CoTfj%40hRa%40r%60AdGxc%40%40de%40yMheDbNnhA%7BYriAhCvdB%7D_%40riCcLfV%7DHjaAz%5Cb_%40dKZff%40%7Bj%40nPy%5Ddd%40kKxi%40wh%40zy%40ee%40x%60%40qAlKwKxP%7Ee%40%7EE%7Ee%40%7BNj%7EA%3Fbb%40n%5D%7DRfQfDp%7D%40rkBx%5BdTvJuE%7EF%7Du%40lYs%7C%40O%7B%5DxSiuAlDms%40u%5EkeC%7EE%7Bb%40%40wiAhm%40q%7E%40uCw%5DlBe_%40%7DKsdBjEu%7E%40cRmfBgTowEoNsm%40kTkUyEeUeV_%7DAaEyr%40gKiZzCkRu%5Dag%40vOwq%40jEsl%40jKeQrn%40tg%40%7Ea%40ri%40nfBngApPdX%7CKwHtc%40fKzc%40fg%40vG%60SvZtYvZbn%40dFvQhAnq%40hc%40%7DQzUeS%7Ee%40lChe%40sYnUuCdRlEnOkBzl%40bFjp%40pVfSeBhPjFbKrOrPyA%7EPdEdZl%5BtYy%7D%40jLwC%7Cc%40jXGj%5E%7C%5B%7DEt%7D%40rA%7EYvJjZyBbPhDnNtRzAgExAhBx%40cVncArIt_Brf%40%7EAeIzCtKmBzr%40lRvR%7CEl%60%40oFba%40yKdS%7EAj%7B%40hGbC%7CDpNoHfvBmJbc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

06:58:38

124.59 km

2441 kcal

Det här träningspasset har importerats.

0 0	21 hours 54 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Sunday 28 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJ_%60zaAu%40tBmA%7CG_%40t%40vB%7CDXlBp%40BvArClAnAr%40b%40pAP%60%40_BdE%7BFj%40mAjA%7D%40vE_BnAGpA%60%40zC%7EApAJpCs%40nBy%40z%40k%40%7CAa%40pGQz%40UxFoHvGaFxAwA%7ECs%40f%40mDNoDn%40gFFkJ%5B%7DL%5B%7DD_CwKuA%7DBa%40kFm%40uA%5DwDUs%40%5Da%40aAa%40%5Bk%40%7B%40eFm%40iBmD%7BGm%40cBLaAu%40gHC_Gy%40iN_%40eBwAoDm%40gD_%40_Ey%40q%40mE%7CG%7BAhA%7D%40E_AY_AAy%40iCYwBi%40qAgByBe%40%7DAuCoEw%40%7D%40eA_COu%40%5B_%40%5BP%5BtDcAjCiAzEE%7CJQ%7EFDzBr%40lIlElUnA%60JJbKg%40%7ELi%40rD%7BD%7COgBlGaDxI_%40pBg%40tIg%40jEOjHuBdK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:36

6.39 km

299 kcal

Denne treningsøkta er importert.

0 0	23 hours 9 minutes ago

klovervagen have trained

Running

Sunday 28 April 2024

01:18:31

15.29 km

1259 kcal

0 0	1 day 2 hours ago

tverland have trained

Cycling

Sunday 28 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oojrIyqfnAi%40%7DItCcKj%40qIgEon%40Ve%40fFaA%7D%40ci%40DqLyFuU%7D%40aGaGyWyAeCMkDeBwH%7BAsEuIs%5EdAsFQe%40dAoCBm%40u%40%7DBLeArF_LXSpBxAPHHM%60%40sEbN_%7C%40%60%40%7DAn%40y%40K%7DANmBbCiPlBqIvH%7BT%7CDqNxAsIbA%7B%40%7CDITQAoIk%40cCbA_UKmAkAaAB_A%5EwAhAErEuPbBqMp%5DmvAlGgXzB_NnAuQZ_Zk%40ig%40%5BcDm%40q_%40HqHx%40wJjLeo%40tAqOd%40yOaAit%40aB_Lr%40sDD%7DBkE_k%40M%7BI%60%40qKlMkz%40tBuCjDwBXaLbBg%5BdFm%5B%7C%40cIZ%7DGH%7DRjGd%40dA%5Bz%40r%40%60%5CzCx%40%5EpFFxQkYj%5Bw%5Cp%40m%40rCeAR%5DhBu%5Cg%40yrAuDcD%5BkDiF%7BMe%40wBv%40aDjEsHZgB%60%40a%40x%40DhDy%40%7EDyFb%40%7BAv%40qIIiCnA%7BJ%60A%7BLtDiIrBcCnAsDh%40y%40nAw%40jAkB%7C%40g%40%60CGtCuB%7ECc%40tE%7DCh%40oAxBgBjDkF%60AwCaAyGGSaAMa%40wCiHqUwCoVWqA%7DAwCYaBi%40oPnCu_%40TGx%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:40

20.86 km

513 kcal

This workout has been imported.

0 0	1 day 3 hours ago

Matevolive have trained

Running

Saturday 27 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:um%7DhJwk%7ClBH%5E%5EJG%7E%40p%40bChAv%40pA%60Cb%40%60FxCfFL%7C%40zAdAV%5CEf%40nCzD%5DrF%3FoAWt%40RzGaA%60DoAeAQhAH%7EAw%40fFoBjBk%40k%40%7D%40Cs%40gAQJi%40c%40QXIn%40p%40vCbArBi%40%7EDN%5E%5CLnCq%40VX%60%40%5BGh%40uEbA%7D%40xD%7B%40pAnBqHrAAhBgAVHu%40r%40yCp%40_AzDcAbAvAsB%7C%40wDl%40BjBgAf%40DOj%40cAGqB%7E%40w%40dDkBxBjBwCdAyDr%40AnB%7B%40uDbBi%40tCsBzDP%7CAfAEZvDAv%40o%40bBx%40%60X%7C%40fJrC%7ELzAlE%7C%40%60AZ%60CzC%60HGr%40%7BDyH_%40_C_B%7BDSFOYqCoLgA%7DMu%40mZaH_o%40PGJb%40pGli%40nBbh%40zCtMzB%7CGKl%40s%40u%40uB%7DGsCqNg%40%7BLDaF%7BCs%60%40RJlB%7EPPrE%7DAx%40w%40_%40xBGLtCZA%3F%5DcBjC_%40%60DDvDpAtNfBzI%60%40K%7C%40yBtA%60Fb%40Vv%40wAn%40pBm%40c%40QmAWfBY%3Fi%40u%40mAqE%60BmCqBoIAgBbBoCG_CRnB%5EFz%40aAvCw%40S%3FOwAHzAjB%5ClAx%40l%40g%40dCId%40%7D%40MnAiANnAo%40I%7BDn%40wAIgDf%40_BTyHfEeS%7EEmP%60BgH%40cAuGmJUJo%40vC%5DBe%40c%40SnAm%40%5C%5DGkEeFgGqEy%40gBsC_DoAuEeJ%7DOmCqK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:30

11.70 km

907 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

m0498 have trained

Vandring

Saturday 27 April 2024

00:11:45

0.29 km

68 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

trening2010 have trained

Running

Saturday 27 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:maulJyzo%60A%7BGj%5EW%60A%7DEjJuA%60GKnA%5E%60Fw%40vGV%7C%40pAxB%7E%40pAdAt%40Lr%40cAdYmCvQq%40dA%7DCbAyGvDqEhEy%40zAeM%7C%5E_%40f%40k%40k%40wKkVeCwDa%40l%40%7DDdPiDxKiBfCgBr%40q%40jAo%40hEL%7CAf%40vBfExGZ%7C%40hBfNiCnLSrCVtEr%40rAd%40Zd%40E%60%40Mx%40oA%7EBwKr%40sBrBwIfO%7DJrCuAd%40%40jU%60Id%40OVu%40%7CAkUpA_GbBwKhBeIZgCvBwHfI%7Db%40E%7DDkAoJ_%40%7BLLgApCcHdDcGdAcDpBcJZwDhAuGLoDbB%7BIZ%7BCbCcMDiAhAyG%5EgKz%40yF%5Cu%40f%40GxCpAdB%60B%7C%40tAbErDzD%7EBzD%5CpA%5CfB_Bv%40uBN_ACaFc%40qC%5Bk%40cJ%7BHkEyEs%40b%40WfBgAs%40mAaBaGmEgAoAqCkBeAnGmB%60I_D_BUh%40_BbIoClQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:59

10.03 km

562 kcal

Denne treningsøkta er importert.

0 0	1 day 22 hours ago

trening2010 have trained

Running

Saturday 27 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghulJubp%60ASr%40_%40Rm%40Us%40%40Y%5Ba%40r%40%7BAfFZjAt%40b%40%7C%40Rs%40Be%40QAq%40f%40kKd%40gDqAtJi%40zBbC%7CBcBcAToJt%40yDOfBvBbBXf%40Fj%40QByBeB%5Bl%40qAfGLXvBxA_%40%3Fo%40YUU%3FShBlAk%40AgA%7D%40QkCPa%40%7CBhAR%40HUMVo%40o%40q%40Sd%40%40lAbBgBiBz%40%5El%40dAS_%40A_%40o%40a%40M%5BU%3FAN%5EJjAbBUC%7BAwA%3FJZJlAxAW%7B%40eAm%40hACT%7C%40%3FHq%40m%40s%40%5BQk%40C%7DBZgCTD%60%40l%40hAz%40%60%40p%40D%60%40GNKAoAeBe%40%5BA%7B%40VmCd%40HfAv%40r%40bA%5EGb%40p%40Hl%40JC%5Cd%40Pv%40rAbAJCT%7D%40ObAT%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:58

3.17 km

177 kcal

Denne treningsøkta er importert.

0 0	1 day 22 hours ago

Krille64 have trained

Walking

Saturday 27 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:goz%7EIuh%7ExAcC%7DBM%7DE%60%40uKwAcAuAcFoCa%40kBdAqBdCcD%7CAwC%7CEeAL%7BAaAg%40lA_APw%40nB_%40zDsAzAqArJyApFU%60U%60%40xUfAdEWdFbAnAhBg%40%5ELp%40rDlCtCfFbJbE%7COf%40%7CGg%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:22

2.74 km

218 kcal

Det här träningspasset har importerats.

0 0	2 days, 1 hours ago

_403305 have trained

Other

Saturday 27 April 2024

00:47:42

510 kcal

This workout has been imported.

1 0	2 days, 2 hours ago

marie.0_59@hotmail.com like this

_403305 have trained

Strength Training

Saturday 27 April 2024

00:23:04

204 kcal

This workout has been imported.

1 0	2 days, 2 hours ago

marie.0_59@hotmail.com like this

m0498 have trained

Cycling

Saturday 27 April 2024

01:17:32

22.88 km

795 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

Krille64 have trained

Cardio Gym

Saturday 27 April 2024

00:07:23

110 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

Krille64 have trained

Cardio Gym

Saturday 27 April 2024

00:26:20

327 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

m0498 have trained

Cycling

Saturday 27 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Doj_JakwgA%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:29

457 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

Lews have trained

Running

Saturday 27 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIu%7EpoAuBoCRaBbCyAxC%7D%40p%40%5EB%5Be%40eMPoKvC%7Dp%40v%40c%40%7CC%5EvAU%7E%40yLWeP%7DCiUoE%7DHaB_IAcK%7EAuGbBcBjEaKtCtA%7CG%60Hb%40GbBeFxCwAnAp%40rAlCfFpEzH%7E%40nC_%40bE%7CAnD%7BB%7EDQlD%60%40bAoAbNmEhDiGt%40Mb%40nAf%40xGtAlEvBtRxArE%7E%40fJSbD%5CjECpI%60BlPpBf%5CnAhEnDjFhHt%5BPrUr%40rEqJzV%7BAbAkDlI%7B%40zGm%40dAqB%5CmCdCiANm%40n%40m%40hCMlL%7BDtCuJzE%7DJhIyL%7CAc%40g%40%7DA%7DPsDwEiEtCkB%60C_DsAmBBeBoBuB_FMiCrAmXvAkJJ%7DMdA%7DI%3FcJb%40iHMkLsFh%40MbBq%40%5EeGe%40cKj%40kGe%40_DtAUpEl%40dOq%40cAiGbCWb%40sAvHDzZc%40%7E%40_r%40rMiUyPkAgB_%40I%5Bz%40F%7CBz%40dA%3FbBf%5Dl%7BAHtBcBzC%5BbJwCvKGzArPkHxUmHj%40Ih%40j%40jQeGnJuFxUqT%7EJ%7BFbDFTXrArMjCEnBb%40v%40jBRpE_FzAq%40bEhCzL%7BCvAo%40q%40%5BwChCiC%5BgCYcAuBzAWKc%40mEdCw%40IsCsCLUiCt%40aAzCoA%60FJd%40z%40%40lAyCj%40m%40n%40ZhCxDo%40VT%3FfDaDr%40%5Bb%40TjCnDi%40Fl%40cEnHcBbAc%40%40%5De%40_%40wCdCyBc%40cEQMyBvAu%40kDBw%40hCw%40IsBS_%40aCPQyC%7EDeCvBSvB%5EZf%40BhB%7DCr%40Yr%40V%7CBbEk%40DpD%7DDjAZvCjDi%40B%7E%40uDrGuBxAw%40c%40c%40%7BChD%7BB%5ElF_CpAq%40_ASqC%7EB%7DADa%40w%40%7DD%7DBpAQ_%40%5BgDdCgABqAUkAeCXO_DxDaC%7CBOjCr%40FjB%7BDxA%5CpC%60E%5D%3F%60DuCv%40%5Df%40VlCfDi%40D%7C%40_ElHiBdAc%40Mu%40wDfCaC%5BmFhA%40%5E%60DjD%5DDn%40oD%7EGaCzA_%40Is%40%7BD%60C%7BB%5BmFr%40LRlDi%40dAsAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:09:54

25.00 km

1816 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

klovervagen have trained

Running

Saturday 27 April 2024

00:45:25

8.17 km

728 kcal

0 0	2 days, 2 hours ago

Login