Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category: Cardio	Members: 34
Membership: Open	Admins

Last posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

710 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

717 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

739 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

783 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

788 weeks ago

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m0498 have trained

Vandring

Thursday 1 May 2025

01:36:44

5.72 km

490 kcal

Det här träningspasset har importerats.

0 0	8 hours 10 minutes ago

Matevolive have trained

Running

Thursday 1 May 2025

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01:07:02

11.46 km

855 kcal

Det här träningspasset har importerats.

0 0	10 hours 1 minutes ago

freman02 have trained

Löpning

Thursday 1 May 2025

00:42:00

644 kcal

0 0	10 hours 51 minutes ago

Krille64 have trained

Strength Training

Thursday 1 May 2025

01:12:26

380 kcal

Det här träningspasset har importerats.

0 0	12 hours 31 minutes ago

Tompster have trained

Badminton

Thursday 1 May 2025

01:45:00

1352 kcal

Dubblar

0 0	12 hours 38 minutes ago

Tompster have trained

Squash

Wednesday 30 April 2025

00:59:00

531 kcal

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0 0	12 hours 53 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Thursday 1 May 2025

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00:35:58

6.84 km

501 kcal

Denne treningsøkta er importert.

0 0	16 hours 15 minutes ago

Matevolive have trained

Running

Wednesday 30 April 2025

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01:01:12

10.89 km

799 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

trening2010 have trained

Cykling - Recreational

Wednesday 30 April 2025

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01:21:40

31.81 km

1193 kcal

Denne treningsøkta er importert.

0 0	1 day 7 hours ago

klovervagen have trained

Running

Wednesday 30 April 2025

00:39:02

6.14 km

637 kcal

0 0	1 day 10 hours ago

freman02 have trained

Strength Training

Wednesday 30 April 2025

00:42:00

275 kcal

0 0	1 day 10 hours ago

Krille64 have trained

Strength Training

Wednesday 30 April 2025

00:56:21

738 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

Matevolive have trained

Cycling

Wednesday 30 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60kbJs_sgAVh%40GhBFnA%5ExC%7E%40nFdAjE%5ClB%3FpDm%40lKwD%7Cc%40cCdc%40a%40%60CsA%60D_AlA%7D%40l%40s%40To%40FcAKsG%7DC%7B%40Y%5BEeAD%7BAZ%3FhCRfGNzAp%40nAVzAB%5CEVRhDChDKXUFMBMO%3F%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:25

2.18 km

126 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

Lews have trained

Running

Wednesday 30 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opn%7DEuufkDuDSqAiAy%40BgAu%40eBPwCSo%40LiB%5Bo%40Pa%40n%40Dz%40rOlFrEtKhKxCf%40%3FdDvAbC%7CBrFxDFl%40jCpBdBpDnAj%40%7C%40nBBbATh%40%7EAhBbDbGtF%60FjH%7EDf%40G%60DbBbD%60ArDnBbDfAje%40dVdGvDzLtK%7EEnCxFzFrObTbDpIFbA%5B_%40cD%7DJ_PcT_FyEmKsHsFiFoEwBeAmA%7D%60%40wSqVuK%7DBa%40uG_EwFcFyDmHaBiBMwAc%40eA%7BA%7B%40iByDqCmB%40%5DgEwCyCuCgR_GsDsIeAqA%7DPcGOq%40Z%7DBfEKvAq%40pAuAdAI%7EC%7C%40xBG%5BlGbHdGhAyC%7BAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:31

11.00 km

785 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

Matevolive have trained

Cycling

Wednesday 30 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cblbJgungAOmHJUdBMpALfA%5E%60FjCx%40Tr%40A%7EA_%40%7E%40i%40xA%7DBh%40aBn%40eDbCgb%40lEyi%40RkEBaEQsA_B%7DG_BuIu%40%7BUK%7B%40m%40gBg%40u%40o%40c%40aAMoBvAS%40sAn%40s%40D%7D%40Wm%40m%40sAuB%7DA%7BDaAsAkAYwAPy%40OUOmB%7DCy%40qBa%40uBGgCPaCx%40sFFkCGkCi%40eEiCyLAiDZ_CZcApAkBz%40o%40fBu%40dBOdA%40PUT%7DAbC%7DAl%40K%5CDtAfA%5EBtA%5B%7CCsBvC%5B%7CFKHWByAOaDEKA%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:39

4.43 km

167 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

trening2010 have trained

Running

Tuesday 29 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvzlJa%7EyaA%7B%40fCq%40rEa%40lAvBnCb%40%7EAt%40P%60BzDtBvA%7E%40LZQNo%40%60GsIvAcAdFiBvBVtBnAzAb%40%7CBS%7CH%7DCnGQ%60AQrGkIhGiE%7EAyAjCk%40%60%40cCz%40%5CdB%5Dx%40g%40%7C%40z%40b%40FpBQhBy%40hAW%60FKhJq%40dBNzBg%40%60%40b%40%7E%40XPaAX%5DrOeB%60%40QRw%40H_C%7EA%7DKHIdAVnLmAnBwGEsET%7BPc%40sG%7D%40sF_%40mLyCcKeJmP%7DIwR_%40q%40m%40c%40wBSmAf%40uJvHmCfC%7BFlDsC%7CB%7DDrG_HlMeBjEEdAhBpN%40fCSXi%40s%40%7DCi%40wE_De%40Qc%40%40Ux%40FdA%7C%40hBh%40%60EGfDSbA_%40p%40c%40VgA%40gA%60AuBd%40u%40r%40gBr%40_ChCiA%5CgCzDiA%60EErAYCWXw%40ToAdBqBx%40gApAqDpGmBpGoAnCmFtHeChFeACYj%40s%40hFJtDRbAxAsAiGfIpDkFjAeAuFlHdDoF%7CA%7DAqG%7EIYz%40_%40Lc%40GyAaA_CyEw%40O_%40qBkBoEtCmM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:11

9.79 km

728 kcal

Denne treningsøkta er importert.

0 0	2 days, 8 hours ago

klovervagen have trained

Running

Tuesday 29 April 2025

00:42:01

8.01 km

686 kcal

0 0	2 days, 9 hours ago

freman02 have trained

Löpning

Tuesday 29 April 2025

00:31:00

475 kcal

0 0	2 days, 10 hours ago

Krille64 have trained

Strength Training

Tuesday 29 April 2025

01:13:13

422 kcal

Det här träningspasset har importerats.

0 0	2 days, 11 hours ago

Lews have trained

Running

Tuesday 29 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yln%7DEqtfkDMfAcAnA%7B%40xBAbAkBhDv%40jAlMdDlLvHlErDtAlChCbCPjAhAhC%40nAhAtBjCzDzEdEdGlDrCf%40nGhCbCxA%7EBr%40lh%40%7EW%7C%40jArCfA%7CGnG%60L%7EHbC%7CBdItJfI%7ELdEtK%7CArF%60AfBiKmXgOqS_GuFuFwD%7BKmJ_EgBcAiAcd%40oUaRgIiBq%40%7D%40CgK%7BGoCmC%7BAeC%7BAkDuA_BU%7BAq%40qAqAm%40gB%7BDuCiBCg%40oIcH%7BQmFg%40m%40kBeFwAyBiAu%40mI_Dc%40k%40SmAV%5B%7ED%40%7CBVXRrAGbGxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:23

10.00 km

704 kcal

Det här träningspasset har importerats.

0 0	2 days, 20 hours ago

Abbisen have trained

Strength Training

Monday 28 April 2025

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00:51:29

0.57 km

228 kcal

Det här träningspasset har importerats.

0 0	3 days, 8 hours ago

Krille64 have trained

Strength Training

Monday 28 April 2025

00:27:42

384 kcal

Det här träningspasset har importerats.

0 0	3 days, 10 hours ago

Krille64 have trained

Strength Training

Monday 28 April 2025

01:01:16

203 kcal

Det här träningspasset har importerats.

0 0	3 days, 11 hours ago

Lews have trained

Running

Monday 28 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqn%7DEgufkDlDHPV%7DHfNb%40nAfMfDvClAtDlDfI%7CFdCtDtBnAj%40fCrBfD%7CAlExDjErJvFpC%7C%40hKnFdGxBd%60%40jSzDzClC%60A%7CHbHhP%7CLvRfX%7EGbSfFbMzFlR%60DhWxBd%5BvCfPHfIYzG%60ArKPdMdBvVr%40d_%40yBfQc%40b%5BX%7DZt%40uF%5E%7B%40f%40%7BGu%40k_%40eBgX%5DiNq%40wH%5CiN_%40mEuCgPoBa%5D_ByOaA_DaCcEkA_G_IgUqIwRqMiQuEoEuL%7DIqG%7BFkDyAwAuAcDkBa%5DcQyTmJ%7BBe%40cHkEoBwAgFqGmDaLqCaCeCkDwIeGyBaCaEuAwFgAqDyAi%40mANi%40pGcLJq%40cDa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:29:04

17.00 km

1168 kcal

Det här träningspasset har importerats.

0 0	3 days, 21 hours ago

m0498 have trained

Cardio Gym

Sunday 27 April 2025

01:00:00

457 kcal

Det här träningspasset har importerats.

0 0	4 days, 5 hours ago

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