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Description Denna grupp är för oss som försöker klara 100 armhävningar i en följd. I forumet uppdaterar vi vår status löpande. Läs mer om träningsupplägget på http://www.hundredpushups.com

Category: Weight Lifting Members: 80 Membership: Open Admins

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• Danson created the topic Anta utmaningen Jag har en utmaning som kanske passar i denna grupp, nämligen: http://www.shapelink.com/sv/textgoals/show/id/24139 där man försöker nå 100 armhävningar utan paus. Klarar man inte ger man restern... 319 weeks ago

• Fanan wrote in the topic Våra resultat 2011-08-10Yes! I söndags var det dags för sluttestet. Facit: 105 st! Gick in i v.3 dag 1 när jag började programmet (klarade 70 då). Äntligen!... 663 weeks ago

• quilling wrote in the topic Bättre resultat Det är ju ändå den slutgiltiga ökningen som spelar roll, så fuska på du om du tror det blir bättre!... 669 weeks ago

• quilling wrote in the topic Våra resultat Testade idag och lyckades med 45 stycken utan fusk. Sätter igång med programmet imorgon!... 669 weeks ago

• Lindbladet wrote in the topic Våra resultat Week 5, day 1, kolumn 3. set (60 sekunders vila):3640302440 Känns på gränsen...... 728 weeks ago

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johaneje have trained Press Friday 26 April 2024 00:45:00 276 kcal B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 A: Drag till ansiktet 15kg, 15, 15 B: Flyes underifrån 7.5kg, 5, 5 A: Axelpress kabel 7.5kg, 5, 5 M: Crunch med rep 25kg, 30, 30 T: Triceps rep över huvudet 12.5, 12.5, 12.5 B: Flyes maskin 35kg, 35, 30 M: Benlyft hängande 12, 12, 12 0 0 1 day 7 hours ago

johaneje have trained Drag Sunday 28 April 2024 00:45:00 251 kcal R: Brett ryggdrag 35kg, 10x40, 40 B: Kabelcurl rakt handtag 17.5kg, 10x17.5, 10x17.5 R: Rodd i maskin med rep 35kg, 35, 35 M: Russian twists 20x16kg, 16, 24x16 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Kabelcurl rakt handtag omvänd 12.5kg, 15, 15 B: Kabelcurl med rep 10x15, 10x15, 15 R: Chin-up negativ 5, 6, 6 M: Benlyft på bänk 18, 18, 18 0 0 1 day 7 hours ago

Kimpap have trained Turn Wednesday 24 April 2024 02:00:00 1375 kcal Locomotion, flow, parkour 0 0 4 days, 6 hours ago

Kimpap have trained Cycling Monday 22 April 2024 01:00:00 8.00 km 550 kcal El-sykkel 0 0 4 days, 21 hours ago

Kimpap have trained Tur til Dalsnuten Wednesday 24 April 2024 04:00:00 9.00 km 1650 kcal 0 0 4 days, 21 hours ago

Kimpap have trained Cycling Tuesday 23 April 2024 06:00:00 45.00 km 3301 kcal Sykling på el-sykkel 0 0 4 days, 21 hours ago

Kimpap have trained Turn Wednesday 10 April 2024 02:00:00 1375 kcal Strakk hamstringen, derfor stabilisering og balanse 0 0 4 days, 21 hours ago

Kimpap have trained Turn Wednesday 17 April 2024 02:00:00 1375 kcal Backflip 0 0 4 days, 21 hours ago

johaneje have trained Ben Wednesday 24 April 2024 01:05:00 363 kcal B: Knäböj hantel djup 20kg, 26, 26 M: Benlyft på bänk 18, 18, 18 B: Marklyft med hantel 40kg, 40, 40 V: Tåhäv 0kg, 12, 14 B: Djup sumoböj med hantel 32kg, 37, 42 M: Planka 60sek, 60, 60 V: Tåhäv i rack 50kg, 50, 50 B: Utfallssteg med viktskiva 20kgx20steg, 20x20, 20x20 Höft rörlighet 0 0 5 days, 5 hours ago

SMACH have trained F&S Danspass Monday 22 April 2024 00:40:00 0 kcal Ledare: Thalia Vantzou Hall: City 0 0 6 days, 22 hours ago

SMACH have trained F&S Jympa Saturday 20 April 2024 00:55:00 0 kcal Ledare: Loveina Khans Hall: Hornstull 0 0 6 days, 22 hours ago

johaneje have trained Drag Monday 22 April 2024 00:50:00 279 kcal R: Brett ryggdrag 35kg, 35, 35 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag omvänd 10kg, 10, 12.5 B: Kabelcurl rakt handtag 12.5kg, 12.5, 12.5 R: Kabel pullover 15kg, 17.5, 17.5 R: Rodd i maskin med rep 30kg, 30, 30 M: Russian twists 24x12kg, 12, 12 R: Ryggresningar på bänk 15kg, 15, 15 B: Hammarcurl stående 9kg, 9, 9 1 0 1 week ago aleckan like this

johaneje have trained Press Friday 19 April 2024 00:50:00 279 kcal B: Flyes kabel neråt korsa 15kg, 15, 15 M: Crunch med rep 25kg, 35, 30 B: Flyes underifrån 7.5kg, 7.5, 7.5 A: Axellyft med kabel 7x5kg, 7x5, 7x5 B: Lutad hantelpress 8x14kg, 12, 12 M: Benlyft golvet 12, 12, 12 B: Press i maskin 25, 25/20, 20 T: Triceps i maskin 30, 40, 40 0 0 1 week ago

SMACH have trained F&S Dans soft Thursday 18 April 2024 00:45:00 0 kcal Ledare: Tove Hallenstål Hall: Solna Centrum 0 0 1 week ago

SMACH have trained F&S Jympa Tuesday 16 April 2024 00:55:00 0 kcal Ledare: Lina Rönning Hall: Ringen 0 0 1 week ago

johaneje have trained Ben Tuesday 16 April 2024 00:30:00 167 kcal B: Knäböj hantel djup 20kg, 20, 28 V: Tåhäv i rack 30kg, 30, 40 B: Benpress 70, 80, 80 M: Planka 60sek, 60, 60 B: Benspark med paus 40kg, 45, 45 0 0 1 weeks ago

SMACH have trained F&S Jympa soft Saturday 13 April 2024 00:55:00 0 kcal Ledare: Maria Hansson Hall: Hornstull 0 0 2 weeks ago

johaneje have trained Press Saturday 13 April 2024 00:45:00 276 kcal B: Lutad hantelpress 14kg, 14, 14 M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 12.5kg, 15, 12.5 T: Triceps rep 17.5, 15, 15 A: Drag till ansiktet 17.5kg, 17.5, 17.5 B: Flyes underifrån 7.5, 5, 5 BAT: Pushups på knä 13, 12, 10 M: Sit-ups 12, 12, 12 0 0 2 weeks ago

SMACH have trained F&S Dans soft Thursday 11 April 2024 00:45:00 0 kcal Ledare: Tove Hallenstål Hall: Solna Centrum 0 0 2 weeks ago

joring have trained Cardio Gym Tuesday 19 March 2024 00:14:25 2.45 km 248 kcal 0 0 2 weeks ago

joring have trained Running Wednesday 20 March 2024 00:36:43 4.01 km 646 kcal 0 0 2 weeks ago

joring have trained Cardio Gym Thursday 21 March 2024 00:27:33 4.70 km 479 kcal 0 0 2 weeks ago

joring have trained Running Friday 22 March 2024 00:30:01 3.38 km 532 kcal 0 0 2 weeks ago

joring have trained Running Saturday 23 March 2024 00:15:48 2.08 km 274 kcal 0 0 2 weeks ago

joring have trained Running Sunday 24 March 2024 00:41:11 4.98 km 729 kcal 0 0 2 weeks ago