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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Nutrition and Weight

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Byc75coyp7ccos80co84

Marika_Russberg have trained

68

Styrketräning, maskiner.

Sunday 16 November 2025
Time00:30:00 Kcal223 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
9 hours 15 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Sunday 16 November 2025
Time01:25:00 Kcal954 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
9 hours 16 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Sunday 16 November 2025
Time00:55:00 Kcal457 kcal
Stream_pepp_off0
Stream_comment0
9 hours 23 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sunday 16 November 2025
Time03:15:00 Kcal1158 kcal
Stream_pepp_off0
Stream_comment0
9 hours 23 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Saturday 15 November 2025
Time03:00:00 Kcal1069 kcal
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Saturday 15 November 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches.

Saturday 15 November 2025
Time00:20:00 Kcal222 kcal
Eftermiddag. Ab trainer.
Stream_pepp_off0
Stream_comment0
1 day 9 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Saturday 15 November 2025
Time00:25:00 Kcal186 kcal
Eftermiddag. 2x3kg &9kg, biceps, triceps.
Stream_pepp_off0
Stream_comment0
1 day 9 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Saturday 15 November 2025
Time00:30:00 Kcal214 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 day 9 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

68

Styrketräning, maskiner.

Friday 14 November 2025
Time00:20:00 Kcal149 kcal
Blandat
Stream_pepp_off0
Stream_comment0
2 days, 8 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Friday 14 November 2025
Time01:15:00 Kcal854 kcal
Stream_pepp_off0
Stream_comment0
2 days, 8 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Friday 14 November 2025
Time01:55:00 Kcal682 kcal
Stream_pepp_off0
Stream_comment0
2 days, 9 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Friday 14 November 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
2 days, 10 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Thursday 13 November 2025
Time02:35:00 Kcal920 kcal
Stream_pepp_off0
Stream_comment0
3 days, 7 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

92

Yoga

Wednesday 12 November 2025
Time00:20:00 Kcal126 kcal
Kväll. Stretch yoga, lugn.
Stream_pepp_off0
Stream_comment0
4 days, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

Wednesday 12 November 2025
Time00:20:00 Kcal222 kcal
Kväll. Ab trainer.
Stream_pepp_off0
Stream_comment0
4 days, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Wednesday 12 November 2025
Time00:25:00 Kcal186 kcal
Kväll. 2x3kg & 9kg. Biceps, triceps.
Stream_pepp_off0
Stream_comment0
4 days, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Wednesday 12 November 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
4 days, 6 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Wednesday 12 November 2025
Time03:50:00 Kcal1365 kcal
Stream_pepp_off0
Stream_comment0
4 days, 6 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Wednesday 12 November 2025
Time00:25:00 Kcal186 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
4 days, 8 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Wednesday 12 November 2025
Time01:30:00 Kcal1015 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
4 days, 8 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Tuesday 11 November 2025
Time02:05:00 Kcal742 kcal
Stream_pepp_off0
Stream_comment0
5 days, 11 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Monday 10 November 2025
Time03:30:00 Kcal1247 kcal
Stream_pepp_off0
Stream_comment0
6 days, 5 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sunday 9 November 2025
Time01:30:00 Kcal534 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Sunday 9 November 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
1 week ago