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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Nutrition and Weight

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Thursday 19 June 2025
Time01:25:00 Kcal1121 kcal
Stream_pepp_off0
Stream_comment0
3 hours 4 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Wednesday 18 June 2025
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
19 hours 48 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Wednesday 18 June 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
20 hours 35 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

Wednesday 18 June 2025
Time01:15:00 Kcal860 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
20 hours 36 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Wednesday 18 June 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
20 hours 37 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Wednesday 18 June 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
22 hours 15 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Wednesday 18 June 2025
Time00:25:00 Kcal178 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Wednesday 18 June 2025
Time01:00:00 Kcal666 kcal
Förmiddag. 15 min ab trainer, crunches. 15 min hantlar 2x3kg. 30 min pedaltränare.
Stream_pepp_off0
Stream_comment0
1 day 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Tuesday 17 June 2025
Time01:30:00 Kcal534 kcal
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Tuesday 17 June 2025
Time00:50:00 Kcal357 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 day 22 hours ago
Pic

Lina. have trained

2

Running

Tuesday 17 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%60hJq_a%7BAe%40mAJMM%5DrA%7BKDwFNUvCHjLMrCFtBMt%40Fl%40M%60Au%40nAYvAt%40j%40JdB%5BpE%5Dp%40dAjBh%40fAUv%40e%40nBfFxB%7EDrBlCLd%40OxHGfYGfASp%40%7BAGq%40UoAcA_AKWOaAoCwBEaAkAu%40JiAOcAoAcBuD%5D%40UbBDhAc%40%7C%40OpAc%40h%40UE%7D%40gAm%40%5DYTKEOTi%40WmAaCY%5BSAy%40JmBdBs%40Im%40V%7BAq%40aAd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:05 Distance3.09 km Kcal252 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 2 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

Tuesday 17 June 2025
Time00:54:00 Kcal712 kcal
Stream_pepp_off0
Stream_comment0
2 days, 3 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches, ab trainer.

Monday 16 June 2025
Time00:15:00 Kcal166 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
2 days, 17 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Monday 16 June 2025
Time00:15:00 Kcal111 kcal
Kväll. 2x3kg, biceps, triceps.
Stream_pepp_off0
Stream_comment0
2 days, 17 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Monday 16 June 2025
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
2 days, 21 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Monday 16 June 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
2 days, 22 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

Monday 16 June 2025
Time01:25:00 Kcal971 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 days, 22 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Monday 16 June 2025
Time00:20:00 Kcal203 kcal
Stream_pepp_off0
Stream_comment0
3 days, 2 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Monday 16 June 2025
Time00:30:00 Kcal214 kcal
Morgon.
Stream_pepp_off0
Stream_comment0
3 days, 8 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sunday 15 June 2025
Time00:50:00 Kcal357 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
3 days, 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

cardio, maskiner.

Sunday 15 June 2025
Time01:20:00 Kcal910 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
3 days, 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Sunday 15 June 2025
Time00:20:00 Kcal149 kcal
Blandat.
Stream_pepp_off0
Stream_comment0
3 days, 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sunday 15 June 2025
Time00:50:00 Kcal296 kcal
Stream_pepp_off0
Stream_comment0
3 days, 20 hours ago
Pic

Lina. have trained

2

Running

Sunday 15 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:se%60hJiaa%7BABZn%40p%40%7EBF%5EPd%40jIvAAT%40JLX%7CGGvAQNiBLg%40fAk%40d%40iBbDg%40vAMxDWfCClC_%40jIXpFFfFV%60CL%5C%7CB%7CBVf%40f%40rBn%40hFR%60%40NLlBCj%40ZtAV%7E%40BG%5D_%40p%40y%40CiBg%40qAG_%40Ke%40w%40aAoHg%40aAq%40s%40e%40gAs%40s%40%3FeAYoBu%40gJn%40wK%3FkQqAiHc%40yAq%40iFLoHn%40%7DGt%40sAc%40KKcAHKXRf%40DHU%60%40%7DBFaDGzDkA%60JDd%40LGFn%40RLHE%3FUe%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:53 Distance3.22 km Kcal253 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 22 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sunday 15 June 2025
Time00:30:00 Kcal214 kcal
Efter frukost.
Stream_pepp_off0
Stream_comment0
3 days, 23 hours ago