 | Time (min.sek) | 00:34:48 |
 | Distance | 5.35 km |
 | Speed | 9.22 km/h |
| Km time | 06:30 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 474 kcal |
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Intervaller: 2km uppvärmning, 3*4 min (5.15-tempo), 2 min stå- och gåvila, nerjogg hem...
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:11:57 |
2.00 km |
10.04 km/h |
05:59 min/km |
- |
| 2 |
00:04:00 |
0.76 km |
11.40 km/h |
05:16 min/km |
- |
| 3 |
00:02:00 |
0.10 km |
3.00 km/h |
20:00 min/km |
- |
| 4 |
00:04:00 |
0.76 km |
11.40 km/h |
05:16 min/km |
- |
| 5 |
00:02:00 |
0.06 km |
1.80 km/h |
33:20 min/km |
- |
| 6 |
00:04:00 |
0.75 km |
11.25 km/h |
05:20 min/km |
- |
| 7 |
00:02:00 |
0.14 km |
4.20 km/h |
14:17 min/km |
- |
| 8 |
00:04:51 |
0.78 km |
9.65 km/h |
06:13 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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