Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
Picture?width

andersnilsson78

ManAnders N
workouts
Workouts59
Challenges
Medal1
Competitions
Contest1
Friends
Friend0
Groups
Group0
What equipment do you have access to?
Equipment3

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

59 workouts in total

0km

335 km in total

Common activities

stream

Picture?wid

andersnilsson78 have trained

2

Running

Saturday 17 August 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbaqIypgoAm%40a%40cB%40C_CSUuOE_AF_D%60A%5DCc%40cAeG_%40%7D%40J%7D%40t%40c%40%40y%40kBmEi%40oEnBqFlF%7BHt%40cPwCiAa%40wDkBaDsCwIgGoFiBoANcNrF%7DB%60%40wE%7CBk%40r%40XzIMlSa%40vBoBdGe%40fEZz%60%40u%40hUj%40r%40lBh%40fAv%40lBvBrFn%40r%40b%40%5E%60AbA%7EJNxG%5DjOz%40pLt%40hZh%40%60J%60%40RfN%60%40l%40b%40N%5CRtErH%7CTnFfNrFlFbEhF%7EE%60EdCjFhCbA%60Eb%40tAA%7EBrAb%40wGlCmUp%40gD%60Emj%40h%40_P%5EmDrAgElAaC%7CRaWrDcD%7CBsF%7E%40sA%5CoAGmLd%40cFCuAlBcEYkByAcEWmNp%40%7BNdA_IEqA%5Ew%40L_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:46 Distance10.00 km Kcal915 kcal
Långpass på lanned via V Vemmerlöv, Hammarlöv och V Tommarp. Grymt skön kväll!
Stream_pepp_off0
Stream_comment0
553 weeks ago
Picture?wid

andersnilsson78 have trained

2

Running

Monday 5 August 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbaqIkpgoAp%40%60%40Pf%40j%40%40X%5Df%40O%40sFd%40sGUkFh%40uBjGxANYA%7BAf%40wHxBqFXoBNUvCe%40TBj%40t%40%60ARp%40a%40%5EiADeCOw%40m%40y%40k%40GoAn%40a%40%7E%40e%40%60%40_IzCGb%40XdDb%40t%40b%40VL%3FRe%40p%40%7BBLqAVO%60BCr%40SX%40Xj%40d%40Vx%40Ij%40s%40ZmAFyAm%40uBd%40hBG%7CAGt%40gAxAq%40I_AgAcD%60%40%5BT%5DtB%7D%40xBYG_%40e%40W_ASqCLU%60I%7BBXUl%40uBj%40c%40jA%40x%40tADfCc%40hA_Br%40QEm%40_AaDb%40k%40j%40YlB%7D%40hBm%40%5BK%5De%40mEXY%7CAi%40fACj%40e%40zBu%40r%40aCXU%60AAb%40Pj%40xAAbBWhBm%40t%40YDa%40KmAqAgDl%40OPm%40zCy%40jAi%40_%40%5DqAS%7BBLg%40pAe%40jBQxC_Ar%40kCVYr%40%5ChASb%40hBCtBm%40bBg%40%5Ea%40%3F%5DSe%40%7D%40WOoDz%40YrB_CzEa%40jEMrEo%40ZyDmAQZQ%60H_AtEGfI%7DA%60A%7D%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:58 Distance5.70 km Kcal500 kcal
Intervaller uppv 2km +3*4 min, 90 sek vila, nerjogg hem...
Stream_pepp_off0
Stream_comment0
553 weeks ago
Picture?wid

andersnilsson78 have trained

2

Running

Thursday 1 August 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbaqI_qgoAu%40%5Ds%40Jk%40MA%7DBMOqOMwCVMe%40QqGLcQQqBRmGbCoa%40%7CBwRf%40_Cl%40YlBr%40dGfDnGl%40pBv%40%7C%40x%40hJ%7EQlN%60KjLzMp%40iAHk%40%5CoElGeh%40%40eBj%40wAfCcPfAuE%5Ee%40%60AqEhAsB%60EaAtBqAhE%7DAx%40B%7CAwAb%40EbAl%40VIlAl%40%5C%3FnIlEZz%40IfALpAo%40tJYvLwAxHi%40zEoBvG%7DAbKiBvFeAnGu%40lCwCl%5CYxNo%40dIJzBkAzLGfGoA%60QXhQQlHRlWeG%7CfAsBYg%40XkDk%40yP%7DEiHuDqCi%40KsAeC_CiFmIwGkQmJ%7DOQqBn%40sB%3F%7D%40kAcCm%40uCa%40uHRaE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:22 Distance10.01 km Kcal892 kcal
Långpass med sikte på 6.00-tempo
Stream_pepp_off0
Stream_comment0
555 weeks ago
Picture?wid

andersnilsson78 have trained

2

Running

Sunday 28 July 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:abaqIkpgoA%5EHn%40fApAo%40LWFwG%5EyD%60%40QDQB%7BHN_%40pElAXSDaD%5E%7BEz%40iCi%40_%40%5Du%40%5DyDJOf%40B%7EG_C%5E_%40dAoCTKnA%5Cn%40%7EAAbDg%40bA_%40V%5DHSM%7D%40uA_En%40k%40%7CBeA%7CBg%40S%5Bg%40c%40oDPi%40h%40E%7EHqCl%40uBhAk%40b%40LRX%60%40jAUrD%5D%7E%40m%40b%40a%40KiAqAgDb%40SXe%40bCs%40%7EAWCe%40s%40i%40kEfD%7BAzD%7D%40LLXuBb%40y%40p%40Q%5CFn%40f%40%5EbAB%60AMfAk%40vBg%40N%7B%40M_AmAiDj%40e%40zBcA%7EBu%40_%40m%40%7DCEw%40LYnBa%40xEgBZTODEQWEREJJ%5CQ%60%40yBr%40s%40ZEPBn%40l%40d%40xBSpBg%40vAy%40Ha%40Oq%40aAUEqCd%40SJ_%40rBeAfCs%40WQa%40c%40gET%5D%7CAm%40N%3FLXf%40UJbAWpC_CxFk%40%60KYV%7BFwAg%40vBZjFa%40dGCtFuA%60Ac%40Ki%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:48 Distance5.35 km Kcal474 kcal
Intervaller: 2km uppvärmning, 3*4 min (5.15-tempo), 2 min stå- och gåvila, nerjogg hem...
Stream_pepp_off0
Stream_comment0
556 weeks ago
Picture?wid

andersnilsson78 joined the challenge Klara 50 situps

B4f9676a4af09f495e787838ecbe58b2934e6bab8afc74abf316c42ecd5b25d7

Situps/crunches är en bra övning som framförallt stärker mage och höftböjare, något som alla borde göra varje dag! Utmaningen går ut på att göra 50 situps, alla ska utföras i sträck efter varandra utan vila. Hur gör man en situp? http://sv.wikipedia.org/wiki/Situps

Start date: Sunday 28 July 2013

Stream_pepp_off0
Stream_comment0
556 weeks ago
Picture?wid

andersnilsson78 have trained

2

Running

Tuesday 23 July 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60aqIingoAHHdB_Ab%40qLFc%40b%40M%40uHJi%40NK%7CEpAd%40%7BJ%7C%40cDq%40q%40Qs%40SkBDmAVS%7C%40Gx%40Y%60%40%5Dn%40IrB_Ad%40qAp%40y%40vAPVTb%40nAFhCk%40rAo%40ZY%3FsAsAy%40BgCh%40%5BnBaAfCUAYU%5Bs%40_%40wDL%5BhAI%5Ea%40%60BIXLvAWf%40m%40ZoBb%40s%40h%40ObA%5C%5Ck%40W%5C%5BWy%40Cs%40l%40g%40pBaBr%40%7DElAm%40%5EP%7EDZn%40n%40%60%40%60AsBLgAGAP%7B%40ROfDe%40h%40v%40RFbAF%60%40STa%40RqAK_Cq%40%7BAw%40%3Fs%40n%40e%40hBaDnAAOBH_Dl%40q%40ZIXp%40tEh%40b%40TEbAuCRwAZM%7EAEnAPf%40Xv%40Dh%40QXq%40XOEwCMs%40o%40qAw%40A%7D%40t%40c%40%7CASLuDrAuB%60%40s%40b%40%5C%60ELd%40j%40l%40%40%60%40KXAQa%40zAm%40bJW%60%40O%3FkEkAa%40%40%5B%7EARvDIpEUjBGjGoBj%40c%40q%40_Ao%40Wn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:54 Distance5.00 km Kcal450 kcal
Intervaller UV 2km 4*3 min (90 sek ståvila) NJ - 5km
Stream_pepp_off0
Stream_comment0
557 weeks ago
Picture?wid

andersnilsson78 have trained

2

Running

Monday 8 July 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_baqImpgoAlAzAvA_Av%40%7DBzA%40xBd%40rK%7E%40XGv%40wAVC%7CCjA%7CEt%40bAYVa%40HyARKfHpDhDbCtAxAz%40dBnHfFpCvAzBt%40bEt%40rAx%40K%60FaAvJHhAb%40z%40AjLq%40xKoA%7Eb%40gAlUiAvFyBNgBf%5DUJuBk%40Ih%40SAoGeBk%40HDnA%7BMfdAq%40rDEdCeB%60Ma%40z%40sVeNcAiClQ_sAb%40eDByB%7BCqCyFuIsEcNuCcGqCaEcBeBy%40Su%40mBiCuCeBoAeE%7DBsH%7BBqBgA%7DAaBaD%7BGwBoJuA%7D%5DCyc%40dA%7D%40bAY%7EFl%40b%40Nn%40lAfDsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:55 Distance9.00 km Kcal835 kcal
Underbart väder att springa i!
Stream_pepp_off0
Stream_comment0
559 weeks ago
Picture?wid

andersnilsson78 have trained

2

Running

Saturday 29 June 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebaqI_qgoAs%40%5D%7DAFOa%40BkBMI%7DLMiBDmBRkBn%40WM%5Bu%40UM%7BF%5Bm%40HsAhA_%40I%5DuAUKkEq%40c%40DCYPiAtJyLnCqCnBm%40hDc%40rEh%40%60HJzDVvAj%40%60CZrKdCtEhBbBXdGzBvBhB%7EBlAxBf%40HTIn%40m%40fAG%7CDMN_I_C_%40Ao%40pAuDe%40iBDwCSmDk%40q%40BSfAO%40c%40yA%5Ba%40iG%5DSlCSNeAOSLMRSzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:24:58 Distance4.00 km Kcal366 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
559 weeks ago
Picture?wid

andersnilsson78 have trained

2

Running

Saturday 6 July 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbaqIuogoAV%5BbAtAdBoABkGVeDN_%40TCDYHqILKxEzAp%40gL%7CByFh%40oChDe%40%60AjAr%40Pt%40e%40Ti%40PyA%3FwAu%40_Bu%40QY%40_%40%5EaAfCwCh%40kEzAZbEXj%40p%40d%40x%40cBl%40%7BCp%40UvBOnAnAVD%7E%40%5BZs%40JeAIsB%5DiAu%40g%40c%40F%5D%5C%7B%40vB%7BBv%40iBZiClA%3Fl%40%5EzCN%5Ct%40j%40%7C%40iBb%40sCbBo%40CThA_%40dAnA%7E%40Pv%40g%40Rq%40LeBSkBI%5De%40a%40o%40Ii%40LUV%7D%40%7EBeHbB%40Nu%40%5CCd%40XzCNh%40l%40j%40XIj%40wAt%40kDb%40SpBSVJx%40%7E%40h%40Nn%40%5Bn%40uAHaBg%40yBFMQGCH%5B_%40i%40Be%40T_%40%7CAg%40t%40kD%60AEdDk%40bCyA%7CDo%40nJQ%60%40eAUcAm%40eAQSXC%7EFIrAg%40d%40YvEEzFyAbAqA%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:57 Distance4.80 km Kcal432 kcal
2 km uppvärmning, Intervall 3*3 min 90 sek ståvila, nedjogg
Stream_pepp_off0
Stream_comment0
559 weeks ago
Picture?wid

andersnilsson78 have trained

2

Running

Saturday 27 April 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kj%7DpI%7BhxnARw%40FMB%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:00:51 Distance0.03 km Kcal1 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
561 weeks ago

About andersnilsson78

andersnilsson78has not yet written a description