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Thursday 29 January 2026

axlar & rygg

Added by Ilkka, 4 hours 38 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:15:37
	Total Weight	1500.0 kg
	Pulse	snitt 82 max 100
	Temperature	26.8 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	37 kcal
	Score	610

Det här träningspasset har importerats.
113/142

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Performed strength exercises in this workout.

Stående Rodd · Back	6 x 10.0 kg	cablecrossen
Stående Rodd · Back	6 x 10.0 kg
Stående Rodd · Back	6 x 10.0 kg
Stående Rodd · Back	6 x 10.0 kg
Stående Rodd · Back	6 x 10.0 kg
Stående Rodd · Back	12 x 10.0 kg
Marklyft · Back	10 x 20.0 kg	bara stången
Marklyft · Back	10 x 20.0 kg
Marklyft · Back	10 x 20.0 kg
Marklyft · Back	8 x 20.0 kg
Marklyft · Back	8 x 20.0 kg
Marklyft · Back	8 x 20.0 kg