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Sunday 21 December 2025

BAS-övningar

Added by Ilkka, 1 day 21 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:04
	Total Weight	3120.0 kg
	Pulse	snitt 89 max 111
	Temperature	27.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	55 kcal
	Score	676

Det här träningspasset har importerats.
110/132

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Performed strength exercises in this workout.

Lutande flyes i maskin · Chest	6 x 20.0 kg
Lutande flyes i maskin · Chest	6 x 20.0 kg
Lutande flyes i maskin · Chest	6 x 20.0 kg
Lutande flyes i maskin · Chest	6 x 20.0 kg
Lutande flyes i maskin · Chest	12 x 20.0 kg
Lutande flyes i maskin · Chest	12 x 20.0 kg
Marklyft · Other	6 x 40.0 kg
Marklyft · Back	6 x 40.0 kg
Marklyft · Back	6 x 40.0 kg
Benpress brett · Legs	12 x 40.0 kg
Benpress brett · Legs	12 x 40.0 kg
Benpress brett · Legs	12 x 40.0 kg