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Performed strength exercises in this workout.

cable crunch · Abs	10 x 30.0 kg
Seated row · Back	10 x 30.0 kg
Pulldown · Back	10 x 37.0 kg	smalt grepp
Pulldown · Back	10 x 23.0 kg	stående
vertical chest · Chest	10 x 37.0 kg
hjul · Abs	10 x 52.0 kg
armhävningar · Other	3 x 52.0 kg
Dips · Triceps	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.