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Saturday 30 August 2025

Ben & Buk

Added by Ilkka, 1 week ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:17
	Total Weight	5794.0 kg
	Pulse	snitt 85 max 114
	Temperature	29.3 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	66 kcal
	Score	999

Det här träningspasset har importerats.
109/130

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Performed strength exercises in this workout.

Stående Vadpress · Calves	6 x 50.0 kg
Stående Vadpress · Calves	8 x 50.0 kg
Stående Vadpress · Calves	8 x 50.0 kg
Stående Vadpress · Calves	8 x 50.0 kg
Stående Vadpress · Calves	10 x 50.0 kg
Stående Vadpress · Calves	10 x 50.0 kg
Leg curl · Legs	12 x 15.0 kg
Leg curl · Legs	12 x 15.0 kg
Leg curl · Legs	12 x 15.0 kg
Leg curl · Legs	12 x 15.0 kg
Leg curl · Legs	12 x 15.0 kg
Leg curl · Legs	12 x 15.0 kg
Leg extension · Legs	8 x 15.0 kg
Leg extension · Legs	8 x 15.0 kg
Leg extension · Legs	8 x 15.0 kg
Leg extension · Legs	8 x 15.0 kg
Leg extension · Legs	8 x 15.0 kg
Leg extension · Legs	8 x 15.0 kg
Hanging leg raise · Abs	6 x 83.0 kg
Hanging leg raise · Abs	6 x 83.0 kg
Hanging leg raise · Abs	6 x 83.0 kg