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Strength Training |
Added by kbomb, 7 hours 35 minutes ago |
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Summary
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Legs and chest, glute bridge 5x5 60,70,100x3+, bench press 5x5 40,50,60,70x2+, bench fly 3x11 15x20,25+, machine fly 5x6 50+, 60,70x3. Ab circuit, plank taps, bug, crunch 2x10+
Box step 2x10 5s
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