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kbomb

KvinnaKAREN BOMBA HOERIG, 63year , Villages, United States
workouts
Workouts4061
Challenges
Medal61
Competitions
Contest0
Friends
Friend1
Groups
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

38workouts

4061 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Monday 16 June 2025
Time00:01:00 Kcal5 kcal
5x5 squat 40, 50, 60, 70, 75chest press 40, 50 60, 70 , 75x1 , next time 3x70s dead lift 40, 50, 60, 70 75, reverse grip pull down 80, 100, 115, x3, very hard and wonderful, bad assery
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1 hour 53 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Monday 16 June 2025
Time00:45:00 Kcal398 kcal
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Stream_comment0
1 hour 54 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

5 major pieces in the life puzzle jim rohn

Monday 16 June 2025
Time00:01:00 Kcal6 kcal
New favorite
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2 hours 2 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

2 bald eagles and a rainbow. Wow

Saturday 14 June 2025
Time00:40:00 Kcal556 kcal
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2 days, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Level up

Friday 13 June 2025
Time00:01:00 Kcal8 kcal
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2 days, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Thursday 12 June 2025
Time00:15:00 Kcal132 kcal
Stream_pepp_off0
Stream_comment0
3 days, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Thursday 12 June 2025
Time00:01:00 Kcal5 kcal
Outside 1st respobders
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3 days, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

63

Basketball

Thursday 12 June 2025
Time00:15:00 Kcal151 kcal
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Stream_comment0
3 days, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Running

Tuesday 10 June 2025
Time00:40:00 Kcal556 kcal
Joy
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Stream_comment0
6 days, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Bodypump

Tuesday 10 June 2025
Time00:30:00 Kcal303 kcal
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Stream_comment0
6 days, 10 hours ago

About kbomb

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