 | Time (min.sek) | 00:45:00 |
 | Distance | 21.55 km |
 | Speed | 28.73 km/h |
| Km time | 02:05 min/km |
 | Pulse | snitt 138 max 152 |
 | Cadence | snitt 83 max 93 |
 | Power | snitt 196 max 329 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 527 kcal |
 | Score | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:03:00 |
1.35 km |
27.00 km/h |
02:13 min/km |
122 bpm |
77 rpm |
148 w |
| 2 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
140 bpm |
84 rpm |
209 w |
| 3 |
00:03:00 |
1.54 km |
30.80 km/h |
01:57 min/km |
138 bpm |
88 rpm |
178 w |
| 4 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
145 bpm |
87 rpm |
222 w |
| 5 |
00:03:00 |
1.53 km |
30.60 km/h |
01:58 min/km |
141 bpm |
88 rpm |
201 w |
| 6 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
142 bpm |
85 rpm |
212 w |
| 7 |
00:02:00 |
0.99 km |
29.70 km/h |
02:01 min/km |
137 bpm |
86 rpm |
192 w |
| 8 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
140 bpm |
84 rpm |
222 w |
| 9 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
140 bpm |
83 rpm |
202 w |
| 10 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
142 bpm |
82 rpm |
208 w |
| 11 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
137 bpm |
82 rpm |
195 w |
| 12 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
143 bpm |
82 rpm |
224 w |
| 13 |
00:03:00 |
1.41 km |
28.20 km/h |
02:08 min/km |
146 bpm |
82 rpm |
216 w |
| 14 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
148 bpm |
82 rpm |
238 w |
| 15 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
140 bpm |
82 rpm |
194 w |
| 16 |
00:02:00 |
0.94 km |
28.20 km/h |
02:08 min/km |
139 bpm |
82 rpm |
201 w |
| 17 |
00:05:00 |
2.34 km |
28.08 km/h |
02:08 min/km |
127 bpm |
81 rpm |
149 w |
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