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76

Sunday 4 October 2020

RGT Cycling - Passo Dello Stelvio

Added by aleckan, 245 weeks ago

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Summary
 
TimeTime (min.sek)00:30:34
DistanceDistance6.51 km
GaugeSpeed12.78 km/h
GaugeKm time04:42 min/km
PulsePulsesnitt 152   max 176
CadenceCadencesnitt 72   max 104
PowerPowersnitt 197   max 430
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories370 kcal
ScoreScore2563
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Private map.
Pulse Elevation profile Speed Km time Cadence Power
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km1 km2 km3 km4 km5 km6 km100125150175200

Summary

78%
Average
152
Icon_pulse
Max
176
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:16
0.9%
Zone 2 117 - 136 60% - 70%
00:01:51
6.1%
Zone 3 137 - 155 70% - 80%
00:19:10
62.7%
Zone 4 156 - 175 80% - 90%
00:09:14
30.2%
Zone 5 > 176 90% - 100%
00:00:02
0.1%