Ramp Test

Added by aleckan, 244 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:24:46
	Distance	8.50 km
	Speed	20.59 km/h
	Km time	02:55 min/km
	Pulse	snitt 154 max 189
	Cadence	snitt 94 max 156
	Power	snitt 215 max 432
	Intensity	Normal
	Borg scale	20, Extremely heavy 95-100% of max
	Calories	298 kcal
	Score	2066

-1w sedan i Juni, helt ok ändå.

Images

3003737b9dd3ce3cf2ef45763ae0fb12f575eec21e359311dc7911139e7bfab2

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Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

79%	Average 154		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

1.3%

Zone 1

98 - 116

50% - 60%

00:00:12

0.8%

Zone 2

117 - 136

60% - 70%

00:06:28

26.1%

Zone 3

137 - 155

70% - 80%

00:06:04

24.5%

Zone 4

156 - 175

80% - 90%

00:05:24

21.8%

Zone 5

> 176

90% - 100%

00:06:19

25.5%

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Ramp Test

Images

Summary

Heart rate zones - Default