Rekognosering Skeppsholmen

Added by aleckan, 244 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:17:20
	Distance	35.83 km
	Speed	27.80 km/h
	Km time	02:10 min/km
	Pulse	snitt 139 max 173
	Cadence	snitt 81 max 122
	Power	snitt 144 max 918
	Temperature	15.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	668 kcal
	Score	6523

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

70%	Average 139		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:44

5.8%

Zone 1

101 - 120

50% - 60%

00:12:34

15.3%

Zone 2

121 - 140

60% - 70%

00:24:38

30.0%

Zone 3

141 - 160

70% - 80%

00:32:53

40.0%

Zone 4

161 - 180

80% - 90%

00:07:22

9.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Rekognosering Skeppsholmen

Summary

Heart rate zones - Default