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105

Saturday 20 April 2019

Höör Actic

Added by karolin.hedlund@telia.com, 12 weeks ago

Summary
 
TimeTime (min.sek)00:40:00
WeightTotal Weight6831.0 kg
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories176 kcal
ScoreScore1588
no comment

Performed strength exercises in this workout.

balansplatta · Flexibility Time300 seconds bosuboll
Niana · Flexibility Time60 seconds uppvärmning i axlar
sidoplanka med bensträck · Flexibility Time40 seconds with 53.0 kg
armhävningar · Other Reps6 x 53.0 kg kändes ok
TRX - Crunch · Abs Reps20 x 53.0 kg Video
TRX - High Rowing · Back Reps20 x 53.0 kg Video
viktstång m vikt · Shoulders Reps20 x 5.0 kg Video
hjul · Abs Reps20 x 53.0 kg
chins · Shoulders Reps2 x 30.0 kg maskin
rotary torso · Abs Reps40 x 55.0 kg
abdominal · Abs Reps20 x 46.0 kg