Cykling

Added by aleckan, 509 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:32:56
	Distance	80.05 km
	Speed	31.41 km/h
	Km time	01:55 min/km
	Pulse	snitt 155 max 190
	Cadence	snitt 81 max 129
	Temperature	16.8 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1505 kcal

Backar och attacker med SCK vid Drevik, Tyresö. Riktigt kul idag trots en punka. Känns som formen är på g igen.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 155		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%