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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 69Jahr, Fagersta, Schweden

Dienstag, 24. Mai 2016

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Date

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Time

01:00:05Dauer (min.sek)

Distance

10.14 kmStrecke

Gauge

10.13 km/hGeschwindigkeit

Gauge

05:56 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

695 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bhh_FziyVLL%3Fl%40%7CBFn%40gA%60%40iCpAqBt%40k%40hAQtAf%40AqCR%5DIoAYcCc%40EkKxCgCXgD%60AeLjEuEfAsAx%40eGxB%7D%40%40aCu%40gDa%40oDJsAd%40l%40bEi%40xDRlHOzB%5ElEh%40%60%40Tl%40c%40jBl%40fB%5CRt%40dKOjA_A%7CB%7BAp%40y%40%3Fk%40W%5B%7DA%40a%40h%40_ARcBi%40mGEkYc%40%7BJLc%40fBqA%3Fq%40iARe%40p%40uBbAaErDcBbApDwB%7EDuDfFuBbE%3F%7CIfBjBqAtCaAdBcAdQcF%7C%40s%40hHeAnH_CzBKHo%40sJwcAdCKjBgDd%40%7DAp%40o%40%7EBeATeAdCEvDxA%60FtDBf%40s%40%60H%7B%40rD%5DtDsA%7CEaCzSSrNd%40bMY%7CEV%60HqAp%40BlCg%40PiAvDwBs%40%7DC%60AU%60%40u%40TsA_%40sBaBaDWUy%40zAaCLw%40u%40cA_AXUb%40b%40LO%5EJh%40x%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Planerat löppass 10k, lugnt med fartökningar, mkt kuperat, bad i havet efter 9k

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 695 kcal