 | Dauer (min.sek) | 01:00:05 |
 | Strecke | 10.14 km |
 | Geschwindigkeit | 10.13 km/h |
| Zeit pro km | 05:56 min/km |
 | Puls | snitt 149 max 168 |
 | Cadence | snitt 79 max 97 |
 | Temperature | 25 °C |
 | Intensität | Normal |
 | Kalorien | 695 kcal |
|
Det här träningspasset har importerats. Planerat löppass 10k, lugnt med fartökningar, mkt kuperat, bad i havet efter 9k
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
124 bpm |
80 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
144 bpm |
80 rpm |
| 3 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
155 bpm |
79 rpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
147 bpm |
80 rpm |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
150 bpm |
80 rpm |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
150 bpm |
81 rpm |
| 7 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
159 bpm |
84 rpm |
| 8 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
156 bpm |
82 rpm |
| 9 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
162 bpm |
82 rpm |
| 10 |
00:00:56 |
0.16 km |
10.29 km/h |
05:50 min/km |
162 bpm |
81 rpm |
| 11 |
00:13:52 |
0.98 km |
4.24 km/h |
14:09 min/km |
150 bpm |
80 rpm |
|
