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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategorie:

Ernährung und Gewicht

Mitglieder:

272

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No_medium_image

204372643 have trained

2

Laufen

Freitag, 20. Juni 2025
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Time01:17:16 Distance8.05 km Kcal567 kcal
Det här träningspasset har importerats.
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1 Stunde 7 vor Minuten
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Skogen...före jobbet

Freitag, 20. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqjiJga%7BfBd%40vAa%40vTsBrCeCdHyEjGXjBzBvD%5BzJq%40bBwA%5EN%60PrA%7CHtAnCTdDp%40x%40%7C%40cBx%40SlBaCxC%5ClAz%40jAYtAh%40d%40nAfACBvDcAfBW%7EBH%60EnAs%40%5CsDbDaHx%40%5BpAPrByA%7EAd%40%60%40t%40f%40lBKhLVlEw%40vJ%3F%7COhA%60ERhDg%40nDwAhDgBl%40cCrBoCnCg%40jBq%40%60%40y%40%5DyAwB%7BBZs%40%7E%40wAmDAqBxA%7DCm%40kRyAwCw%40WWo%40bBuEFwCn%40wBbBw%40fBcKJqIx%40sARoBIgA%7D%40H%5DsCeWkCkByIAyPrAy%40n%40wATkJwBoDYgC%60HkJl%40%7DB_BmLMgF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:09 Distance6.19 km Kcal288 kcal
Stream_pepp_off1
Stream_comment0
3 Stunden 56 vor Minuten
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

105

Hemmagym

Freitag, 20. Juni 2025
Time00:18:05 Weight2665 kg Kcal89 kcal
Stream_pepp_off1
Stream_comment0
3 Stunden 56 vor Minuten
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Freitag, 20. Juni 2025
Time01:15:16 Kcal423 kcal
Triceps, mage och underarmar/handleder. Superset på både mage och triceps.
Stream_pepp_off0
Stream_comment0
4 Stunden 0 vor Minuten
50236

Tompster have trained

55

Muskeltraining

Freitag, 20. Juni 2025
Time00:20:00 Kcal121 kcal
Drag i ringar, armhäv och fällkniv och sit-ups. 3 varv
Stream_pepp_off0
Stream_comment0
5 Stunden 23 vor Minuten
K97l5c7ob688gsksgsw8

m_hjelte have trained

1

Muskeltraining

Freitag, 20. Juni 2025
Time00:36:19 Kcal334 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Stunden 42 vor Minuten
M11luuvkthsc0ck0s8cs

publikhav have trained

49

Promenad

Freitag, 20. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qa%7BcJuqn%7EAJMCXn%40Cp%40sEq%40kA_D_QqEqOG_Aw%40uAaAoE_%40kDl%40Uh%40Nl%40EdAw%40dAf%40%7E%40a%40v%40PdBMpAkCHq%40zBsDFeEWmAA%7BD%5D%7DAFoAWoBBcAw%40n%40g%40s%40UVD%5B%5DAiBeJ%3FiDa%40%7BAe%40wGe%40mBy%40uA_%40Iy%40wBaBd%40cAYeA%7C%40o%40De%40OmA%7E%40r%40lBjA%7EF%40fHa%40pJWtAcAtB%7BEbGa%40lCF%5ClB%60B%7EB%7CAjAVjDjJ%60%40tE%7E%40lEjHjV%7EC%7EPf%40pA%7D%40hFkAOAU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:39 Distance3.92 km Kcal273 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
7 Stunden 11 vor Minuten
Ggedn51rq7cogkssosck

peterlakemountain have trained

183

fitness

Freitag, 20. Juni 2025
Time01:10:00 Kcal505 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 Stunden 24 vor Minuten
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Laufen

Freitag, 20. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:elnnJwv%7BvClA_%40l%40NdBKnA%60%40h%40KtAeBb%40KdG%7BIh%40AxCtC%7EAMbC%5D%7C%40gCzAeAfBj%40%7CBCfFtCn%40%7C%40b%40E%7E%40d%40tBrEzDtCh%40fG%7EANpA%7EAzAgCbCdA%7CKjLhBpGk%40lMn%40rCnAjBxCnUi%40xBiBbDgA%7E%40iAh%40w%40%7D%40_AGk%40lB%7DCbBm%40rDm%40t%40gA%5EeFpFsEhHcG%60QqBhNs%40vJqBxD%7D%40hEaCbAaAbCi%40rG%3FhCaCvFEvDe%40nCkApAeA%60%40_AcAiBq%40_DbWJxBhA%7EAd%40%7CAIhEeFzYaD%60FoCfI_%40rGqA%7CKd%40pDChBqBdKEfJk%40lAkHwEeAa%40mANWyNoFqUwByO_BqDc%40Gy%40pCcA%3FS%5CqAjGoEnKIbFu%40rAsC%7C%40gDxCg%40E%7DCkHaAc%40gD%5Di%40m%40%7DC%7BPe%40q%40y%40De%40i%40_B%7BMiAyEuIaTJsFyAoI%7BAeSL%7DPhA_VSmBy%40cCkCcBz%40SnAh%40t%40_KLk%40d%40Lj%40e%40%7CATjKrFnBJt%40w%40f%40eBV%7C%40r%40eBxB%7DIHqBp%40%7BAp%40GbAzAjFpDt%40wEtEeLpBqJfAkAtDsBj%40_AfA%5D%7CBcBB_FtCwWJyFjAyF%7ECoEbBkEpAaAvFwJSsA%40qGu%40oG%3FqBh%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:17:22 Distance12.45 km Kcal954 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
9 Stunden 27 vor Minuten
79a0z2exg40sc4s00wgg

desnor have trained

49

Walking

Donnerstag, 19. Juni 2025
Time00:44:36 Distance4.10 km Kcal267 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 Stunden 46 vor Minuten
Pic

Sheb_Be have trained

2

Laufen

Donnerstag, 19. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbxsIwpouAxAT%60AEFPXJ%5CC%60%40PdB%40d%40PbAQlCCfEh%40%7EAGf%40NjDTRHN%7C%40DfD%7B%40bUClFUxDg%40zVmAhQh%40fR%5CxFSdHeBlVmAtWOz%40X_KlAuOdBe%5Ea%40cGk%40kQrAyQpAyk%40%5CqMVaEy%40Jq%40IWNe%40%40QSkBKa%40M%7B%40BgAe%40%7BBK_AUiBFiAOYFgACOKcB%40OS%7BABk%40USJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:02 Distance4.83 km Kcal299 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
21 Stunden 45 vor Minuten
D1vs29k1flwg0ck44k0k

Paggan have trained

155

Hiit

Donnerstag, 19. Juni 2025
Time00:20:39 Kcal84 kcal
Det här träningspasset har importerats.
Stream_pepp_off3
Stream_comment0
21 Stunden 54 vor Minuten
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

9

Radfahren

Donnerstag, 19. Juni 2025
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Time00:09:35 Distance3.41 km Kcal79 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 Stunden 33 vor Minuten
50236

Tompster have trained

55

Muskeltraining

Donnerstag, 19. Juni 2025
Time00:25:00 Kcal151 kcal
Frivändningar, raka marklyft och mage
Stream_pepp_off0
Stream_comment0
1 Tag 0 vor Stunden
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

9

Radfahren

Donnerstag, 19. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exhhJy%7ChkB%7EBuE%60BqGfCmEv%40qGr%40y%40t%40pDvCvc%40pCtIVrDDbMyClM%7BCbRkEhOoAlIe%40fJd%40%60O%5C%5EpHy%40bC%7EAx%40JdFk%40jJzFtGnBpM%7B%40%60AZHxN_ElU%7BErPwCjAu%40jEtAfE%5C%60DnHbSrAnBjCzMrBdWFvKb%40%60C%3Ff%40gAl%40c%40zAElSlAjDx%40jUdC%7EHdLqFfJwCtDaExByGdBcT%7EBuPhBiYN%7BS%7EBoCvAj%40n%40KrAgDlDqo%40%60EsM_%40cLXkEfHwUrIi_%40V%5Df%40%3Ff%40%60%40fN%7CPjBm%40lAaC%7C%40XkAllAbAZz%40%60B%60ExQv%40vIJ%7CKo%40lMcFlk%40iC%60j%40mJji%40YzECzX_Bt%5CcDjOmIdS%7BCvAgDpDsEbIwFv%40kBjAyF%7EIuAl%40%7BDMcL%7BFwCa%40eByBoDjAk%40EsBrCeEvBwC%60Hg%40qAeAaK%7DEcZkL%7D%5EqBaByBg%40%7DCCqDn%40yA%5D_HaIuA_DMeCa%40QsJjPsFzLSFuAgBy%40%5DgBh%40_NxPgIhQmArPm%40%7CBcH%60%60A_ErSkG%7COg%40fIwChNqEnFqDrCiBt%40qJnAwDxCoFvI_I%60VoEuHoB%7B%40yHFwHlAwAe%40yAuAsJwCiGjCkO%7EKyDrBgBf%40%7BIOaBp%40%7BLvKyBbAoAfByHtG%7DIbEwCfCiBTwAtBaLdA%7DJtHkKbGo%40MkAcwBsBwmAt%40kg%40%3Fed%40hEkd%40dHaZxAgLoAyj%40%5BS_FzBmBwBeEqA%7D%40Vo%40%7E%40u%40IqDcFwCaBu%40%7BByAu%40oAgBqAqEiBcB_%40mHy%40cBuGfDgClCcACs%40aBcBuAYcAl%40kLsA%7DOo%40uAoAAyC%60C%7BAXaAq%40aBuD_Aq%40sFdI%7DAn%40uBw%40aA_BaDwQ%7BBgU_GyHeA%7BDLeDxBuHjIiKwBaN%7EBaR%7C%40kOfDgSzBqIpCsQpAqEpDiG%60FeTdAeILqE%7CD%7BY%3F%7DBeJqeAVwIkBiZXg%40dNuEh%40%7B%40%60%40sKdIm%60%40fB_FnDaFnA_GLoFs%40yPzA%7BPjAiFfHqP%60CyHjAaKnDsI%60AgGpOpMbDvAhDPXXjBxJ%7EBpCbe%40rL%60EDvDiAlQmQlNaE%7CDi%40%7CBRhAn%40%7CYrXtYbOrAiB%7CAg%40zSPrHx%40j%40KhOk%5DrBwCrCaBvB%5C%60GxC%7EHlJzCp%40n%40%60Dj%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:23:56 Distance41.36 km Kcal876 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 19. Juni 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
1 Tag 2 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Donnerstag, 19. Juni 2025
Time01:20:00 Distance11.00 km Kcal1319 kcal
Pass #48/50. Pass #82
Stream_pepp_off3
Stream_comment0
1 Tag 2 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Donnerstag, 19. Juni 2025
Time01:55:18 Kcal736 kcal
Det blev ett långt pass, för långt! Aningen för måpnga ryggövningar, inklusive dead hangs, tog tid. Axlar, rygg och biceps (med stång). Tre set med abdominiser kan räknas som både rygg och mage.
Stream_pepp_off0
Stream_comment0
1 Tag 4 vor Stunden
Ggedn51rq7cogkssosck

peterlakemountain have trained

2

Laufen

Donnerstag, 19. Juni 2025
Time01:02:31 Distance11.42 km Kcal993 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 5 vor Stunden
4772

Lews have trained

2

Laufen

Donnerstag, 19. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIi%7DpoAw%40i%40m%40%7DAWJSd%40WtCJ%60FIpJRJlCOl%40FhAS%7EBuAtAoA_%40%7DOc%40iGi%40yASKqFtBs%40%7E%40qAfIHnPNRpFK%7EBiAhBeBa%40%7BR_%40eE%7D%40gA%7DEnBq%40l%40U%7E%40eArGBnQ%7ECCh%40LpAWlBaA%60BwAi%40_T%5BiDw%40oAmFvBm%40n%40wAlIBdQHNpCOd%40LbB%5BlAi%40tB_BUsOe%40yHm%40sA%5B%3FkFxBi%40%7E%40mAnG%40dRRZnBQz%40NhAQ%7EEaDg%40sSUaD%7B%40cBsFzBo%40%7E%40mAvHAhPHr%40lCUt%40Nr%40K%7CC_BpAmAi%40uS%5DqDu%40oAsFbCu%40rAkA%7CGDnQHP%7EFSpC%7BAdA%7B%40J%5DQgCI_Lc%40eGk%40sASE%7BEnBaAdAsAnH%40%60QHb%40t%40MIkNJ%7BBh%40iB%60BhA%40_%40aA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:32 Distance8.20 km Kcal580 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 7 vor Stunden
K97l5c7ob688gsksgsw8

m_hjelte have trained

49

Walking

Donnerstag, 19. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_slbJkrgfAQl%40l%40OVS%5BoAMsAFo%40SwCEeFb%40g%40x%40%5BjBsCFq%40Ey%40c%40y%40wCtAa%40DiA%60%40%7BAzAoA%7E%40o%40DULgCMODDl%40p%40CnB%60%40j%40%3F%40bAy%40T%3Fl%40ZdEr%40bDAlAMJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:21 Distance1.16 km Kcal73 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 8 vor Stunden
Ggedn51rq7cogkssosck

peterlakemountain have trained

92

Yoga

Donnerstag, 19. Juni 2025
Time00:10:00 Kcal36 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 9 vor Stunden
Picture?wid

kia073@gmail.com have trained

49

Walking

Mittwoch, 18. Juni 2025
Time01:08:00 Distance6.70 km Kcal377 kcal
Stream_pepp_off0
Stream_comment0
1 Tag 19 vor Stunden
Ggedn51rq7cogkssosck

peterlakemountain have trained

183

fitness

Mittwoch, 18. Juni 2025
Time00:35:00 Kcal253 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 19 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 18. Juni 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off4
Stream_comment0
1 Tag 20 vor Stunden